Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat By Bruce Fife, ND Do you love breads, cakes, pies, cookies, and other wheat products but can+t eat them because you are allergic to wheat or sensitive to gluten? Perhaps you avoid wheat because you are concerned about your weight and need to cut down on carbohydrates. If so, the solution for you is coconut flour. Coconut flour is a delicious, healthy alternative to wheat. It is high in fiber, low on the glycemic index, and a good source of protein. It contains no gluten so it is ideal for those with celiac disease. Coconut flour recipes can be used to make a variety of delicious baked goods, snacks, desserts, and main dishes. It is the only flour used in most of the recipes in this book. These recipes are so delicious that you won+t be able to tell that they aren+t made with wheat. If you like foods such as German chocolate cake, apple pie, blueberry muffins, cheese crackers, and chicken pot pie, but don+t want the wheat, you will love the recipes in this book! GF Notice and Disclaimer: Read all ingredients carefully before consuming any product offered on this web site. Manufacturers can change ingredients or manufacturing processes without notice or warning. If you have a concern or question about formula changes, contact us before ordering. Looking for something on the same shelf? About Natural Grocers by Vitamin Cottage:
Founded in 1955, Vitamin Cottage is a family company that has grown from a mom-and-pop business to a thirty-one store chain with over 1200 employees in Colorado, New Mexico, and Texas. We do right by our customers and offer a 100% satisfaction guarantee. Our goal is to provide our customers with the highest quality all natural products available at affordable prices.
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