Coconut Oil has a varying coconut flavor. It is a solid at room temperature and turns to a liquid when heated. Because of its higher smoke point than many polyunsaturated or monounsaturated oils, it can withstand higher cooking heat. Coconut oil contains healthy medium-chain fatty acids (the good fats) that support immune system function and help maintain cell integrity. 

Ground Buffalo Taco Salad

Serves 4

• 1 pound ground buffalo
• 2 tablespoons Spectrum® COCONUT OIL
• 1 packet of Simply Organic® taco seasoning
• ½ cup water
• 1 package Taylor Organic® mixed salad greens
• 1 jar Muir Glen® salsa, portioned to...