You made it through the holidays, you made your New Years’ Resolution (and have possibly already broken it, it’s okay!), and now you’re faced with that other candy-filled holiday that is ready to sabotage your healthy diet, yet again! Not to worry, Natural Grocers’ Nutritional Health Coaches are here to teach you that achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and metabolism, and how this affects weight. 

In conjunction with our Healthy & Delicious nutrition education program, Natural Grocers introduces “Cravings, Overweight, and the Blood Sugar Rollercoaster,” a free in-store nutrition education class that will teach you how to maintain healthy blood sugar balance and a healthy weight, while maintaining energy. Learn the tools for improving your metabolism through nutrient-dense meals and the nutrient supplements that support healthy blood sugar levels and appetite control.

Powerpoint Slides