Nutrition & Health News | Natural Grocers

Home | Customer Service | Investor Relations

View your shopping cart.

Our Mission • Nutrition Library • Nutrition Events • Nutrition Help • Healthy Meals • Advocacy • Nutrition News

Nutrition & Health News

Share

We monitor news and research from government agencies, univerities, and private research organizations around the globe. Please check below for relevant news about new findings and how they affect our understanding of the interplay of diet, nutrition, and supplementation with our physical and mental health.

NUTRITION & HEALTH:

NEWS, COMMENTARY AND ANALYSIS

Browse all our Blogs

Company News | Community | Food Safety
Public Policy | Nutrition News

Kick the sugar, drink more water!

(Nutrition Blog)

By | 1 week 1 hour ago
Even if you happen to be a terrible swimmer, humans are very aquatic creatures. Your body is about 70% water. Your brain, 90%. Your blood, 83%. No matter where you live or what your hobbies may be, water is vital to maintaining good health. Not only is water the fastest way to quench your thirst, it is vital to the proper function of your body’s organs. Hydrated skin looks and feels better even without the continued use of moisturizer. Each molecule of water consists of two...

Better, sweeter beverages for the summertime

(Nutrition Blog)

By | 1 week 5 days ago
As we continue our challenge to replace the sugary beverages in our diet, we are constantly looking for ideas of drinks you can enjoy. For a breakfast drink (when you need something a little different than your usual tea or coffee) try chocolate coconut milk Mix 8 oz. of full fat canned Coconut Milk with 1 tablespoon chocolate greens powder and 2 tablespoons of water. Shake and drink. Or try blueberry coconut water smoothie. Craving something carbonated but don't...

Replace Sugary Beverages!

(Nutrition Blog)

By | 3 weeks 21 hours ago
Temperatures are rising and we're starting to find ourselves outside more often. As a result, we are often tempted to drink something that is cool and refreshing. This month we are challenging our customers to kick the habit of drinking sugar-loaded beverages and opt for cleaner, more satisfying drinks to quench their thirst. According to a 20120 study by the National Cancer Institute, Americans consume 46% of their additional sugar from sodas, energy drinks, and sports drinks...

Action Alert: SB215 Colorado Natural Health Consumer Protection Act Still Threatened by Dietitian Monopoly Amendment L.015.

(Nutrition Blog)

By Alan P. Lewis Government Affairs, Organic Integrity, Food and Ag Policy | 3 weeks 23 hours ago
UPDATE May 8, 2013 Today is the last day of the legislative session. We believe there is no longer an opportunity for the dietitians to take over either of the natural health care bills. At the moment we expect both bills to receive final approval and be signed by the governor. Although the bills were damaged in the process of debate, the sponsors of the bills have agreed they are acceptable. There were several key votes whose outcomes were very important to maintaining...

Free Natural Grocers Bag on Earth Day!

(Nutrition Blog)

By | 4 weeks 2 days ago
Many of you will remember that Natural Grocers by Vitamin Cottage became one of the first retailers in the nation to go completely bag free, on Earth Day 2009. Well, our bag free program has been a huge success. FREE BAG ON EARTH DAY! One free Natural Grocers by Vitamin Cottage Reusable Shopping Bag with purchase on Earth Day, April 22, 2013 As always, all of our locations offer a variety of affordable reusable bags for around $.99...

3 Easy Cheats to Prolong Your Brain Power

(Nutrition Blog)

By Kim Hightower | 8 weeks 6 days ago
You know how it feels to be stretched too thin. Slower reflexes. Poor focus. Reduced ability to strategize. But do you know the antedote? Try these three simple tricks from Natural Grocers to pump up your ability to concentrate. #1. Breath deeply, eat well, drink plenty of water, and get up to stretch. Easy to forget, but just try it and see....

Should Veggies be Cooked in Fat?

(Nutrition Blog)

By Kim Hightower | 13 weeks 6 days ago
Sauteing is defined in many ways and usually refers to cooking fast in a small amount of fat. But, sauteing can also be done without oil. The advantage to cooking without oil is that you do not run the risk of damaging the oil with heat. Damaged oils are detrimental to health. Oils are damaged at heats far lower that are commonly used on the stovetop. Broth can be used instead of oil during cooking and then oil can be added afterwards. Having some fats with...

Which Supplements Should I Take?

(Nutrition Blog)

By Kim Hightower | 17 weeks 23 hours ago
According to USDA data, the vast majority of Americans suffer from at least one nutritional deficiency. Approximately three of every four Americans do not consume the recommended daily intakes of calcium or folic acid, about two-thirds don’t consume enough magnesium, and about half the population does not get adequate vitamin A or C. Nearly everyone fails to consume sufficient vitamin E. Given this situation, it’s imperative to take at least some basic nutritional supplements...

Actually, Our Bodies Need Saturated Fat

(Nutrition Blog)

By Kim Hightower | 17 weeks 2 days ago
Saturated fat is not the “evil” nutrient it is often viewed as being. There are different types of saturated fat, and some have very therapeutic effects on the body. Besides supporting immune system function and helping maintain cell integrity, one of the most healthful attributes of saturated fat is its stability. This means it does not normally go rancid inside the body or when heated during cooking. It helps prevent other oils...

What Makes a Good Cleanse?

(Nutrition Blog)

By Kim Hightower | 18 weeks 5 days ago
Many cleansing protocols only focus on one body system without addressing the full range of detoxification issues. For example, As crucial as fiber is to a good cleanse, simply using fiber like a broom to sweep toxins from the gastrointestinal tract doesn’t do a complete job of freeing the body from its toxic burden. Click to learn the key areas to consider when looking for a cleanse that will address all the body's detoxification needs.