Advocacy and Health News

11 Grain Free Thanksgiving Recipe Videos!

  3 Ways to Cook Your Turkey: Slow Cooked,  Brined,  Herb Garlic Butter Rub   Thanksgiving Side Dishes: Mashed Cauliflower,  Garlic & Bacon Brussels Sprouts,  Cranberry Sauce,  Thanksgiving Stuffing,  Turkey Gravy   Desserts!: Cranberry Upside Down Muffins,  Coconut Milk Pumpkin Pie Pudding,  Baked Apple Pie Nutty Apples,  Pumpkin Pie,  No Grain Pie Crust
Posted 3 days 20 hours ago

Nutrition & Health Articles

Maintain Healthy Blood Sugar Balanceā€¦ with FOOD!

The season of justified overindulgence is fast approaching—really, when else do you have the excuse to gorge on massive second (or third) helpings, drink your weight in eggnog, and over-satisfy your sweet tooth? Most people worry about putting on a few extra pounds through the holiday season, but even more worrisome is the negative effect that all of this excess eating and drinking has on blood sugar. Chronically elevated blood sugar increases inflammation and the risk of neuropathy, impaired cognitive function, stroke, cardiovascular disease, and cancer. [1],[2],[3],[4],[5],[6],[7] And new research has shown that the damaging effects of high blood sugar are evident in those with blood glucose levels in the high end of the normal range.[8],[9] Simply put, excess blood sugar is...
Posted 4 days 23 hours ago