Pan-Sauteed Chicken with Peach Salsa on Summer Greens and Summer Quinoa Salad | | By Natural Grocers by Vitamin Cottage
| This meal takes full advantage of summer's bounty and is easy and quick to prepare. Serves 4 Peach Salsa 3 ripe peaches, pits and skin removed and coarsely chopped
1/4 cup chopped red onion
1 small jalapeno chopped (remove the seeds for a milder taste)
3 tbsp lime juice
1/4 cup fresh cilantro, chopped
Salt and pepper to taste
In a medium bowl combine all ingredients
and mix well. Set aside and allow flavors to meld
while you prepare the chicken and quinoa.
Cumin Scented Chicken 3 tbsp olive oil
2 tsp garlic powder
2 tsp ground cumin
1/4 tsp sea salt
4 chicken breasts
3/4 cup chicken broth
6 cups mixed summer greens, such as spinach,
arugula, chard; lightly steamed
In a large skillet, heat oil over medium-low
heat. Mix seasonings in a small bowl and rub
both sides of chicken with the seasoning mix.
Place chicken in the skillet. Cover and cook
for 10 minutes. Flip the chicken breasts, add
chicken broth, and continue to cook another
10 minutes, covered. Check for doneness, and
continue to cook uncovered for 2-3 minutes, or
until chicken is fully cooked.
Divide steamed greens among four plates
and top each serving with one chicken breast,
reserved cooking liquid, and 1/4 cup of peach
salsa. Serve with leftover salsa on the side.
Summer Quinoa Salad 2 bell peppers (red, green, or yellow), seeded and chopped
1 medium zucchini, halved and sliced
2 garlic cloves, chopped
2 medium tomatoes, chopped
1 avocado, pitted and chopped
4 green onions, chopped
1 cup quinoa, rinsed
2 cups chicken or vegetable broth
1/4 cup lemon or lime juice
1/4 cup fresh cilantro, chopped
3 tbsp olive oil
Thoroughly rinse quinoa under cold running
water. After it is thoroughly rinsed and drained,
add the quinoa and chicken or vegetable broth
to a medium saucepan. Bring to a boil, reduce
the heat to a simmer, and cover. Cook for 15-20
minutes, or until quinoa has absorbed all of the
liquid. Once cooked, transfer quinoa to a large
serving bowl.
Meanwhile, heat 2 tbsp. of olive oil in a
medium skillet over medium-low heat. Add
chopped peppers, zucchini, and garlic to oil and
saute until slightly softened, 3-4 minutes. Add
the cooked veggies and the remainder of ingredients
to the quinoa and mix until combined.
Salt and pepper to taste.
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