Our first mission is nutrition education. Read recent articles by Lindsay Wilson. http://www.NaturalGrocers.com en-us http://www.naturalgrocers.com/rssfeed.php?author=Lindsay Wilson 2009-10-12 The gluten-intolerant diet should be based on healthy, simple foods like meat and poultry, fish, eggs, nuts, legumes, fruits, and vegetables. But when you have a craving for pasta, pizza, or baked goods that typically use gluten-based flours, there ar ... http://www.naturalgrocers.com/health_article.php?article=321 2009-10-12 Could gluten be wreaking havoc in your gut? Lately you may have noticed a surge of gluten-free products showing up on store shelves -- gluten-free breads, cookies and crackers, gluten-free vitamins, and even gluten-free body care products. Ther ... http://www.naturalgrocers.com/health_article.php?article=320 2009-08-29 Alpha GPC is just one of many \'neuronutrients\' that act as building blocks for neurotransmitters in the brain. The following nutrients are known to support cognitive function, including memory and mental sharp ... http://www.naturalgrocers.com/health_article.php?article=259 2009-08-03 You\'re running late for work, the kids need breakfast, the dog needs a walk, not to mention the economy is in a freefall and it looks like you may lose your health insurance. It\'s enough to make even the most grounded person lose it. These days, ... http://www.naturalgrocers.com/health_article.php?article=169 2009-06-14 Most health professionals agree that everyone should take a daily multivitamin to fill in those \"nutritional gaps,\" but with so many choices, how do you know which multi is best for you? Here is a breakdown of the basic types to help ... http://www.naturalgrocers.com/health_article.php?article=79 2009-06-14 Recently there have been a handful of studies criticizing the use of vitamin supplements to prevent or cure disease. These studies, though they are few compared to the studies touting the benefits of vitamins, have made national headline news -- Mu ... http://www.naturalgrocers.com/health_article.php?article=77 2009-04-13 Hot flashes, night sweats, and severe mood swings are, for many women, the most common symptoms associated with menopause, and until recently hormone replacement therapy (HRT) was the most common conventional treatment. But since a landmark 2002 ... http://www.naturalgrocers.com/health_article.php?article=48 2009-04-03 Vitamin D can protect the heart, lower the risk of some cancers, treat seasonal affective disorder, and much more, but most people aren't getting optimal levels of this essential vitamin. A supplement that could significantly cut the risk of develo ... http://www.naturalgrocers.com/health_article.php?article=45 2009-03-25 Dreaming of a Good Night\'s Sleep? Try these natural sleep aids to carry you through the night. Do you have trouble falling asleep at night, even after an exhausting day? Perhaps you have no problem falling asleep, but you find yourself wide awak ... http://www.naturalgrocers.com/health_article.php?article=29 2009-03-10 You know it\'s important to have strong bones, but do you know how to build and maintain them? Sorry, your morning glass of milk doesn\'t count. Furthermore, do you know the lifestyle, medical, and dietary factors that may weaken your bones? Unfort ... http://www.naturalgrocers.com/health_article.php?article=24