Our first mission is nutrition education. Read recent articles by Natural Grocers by Vitamin Cottage. http://www.NaturalGrocers.com en-us http://www.naturalgrocers.com/rssfeed.php?author=Natural Grocers by Vitamin Cottage 2009-10-07 It is not unusual for me to hear from patients that they are thrilled to see their total cholesterol, or that of their loved ones go down. Apparently, not only are some of my patients thrilled, but apparently the MD\'s are thrilled as well. The only on ... http://www.naturalgrocers.com/health_article.php?article=319 2009-10-13 Before I start this discussion I must confess I have omitted discussing vitamin D and osteoporosis. Most practitioners consider Vitamin D as an essential ingredient in any treatment plan for osteoporosis to the degree I take it for granted and would li ... http://www.naturalgrocers.com/health_article.php?article=318 2009-07-23 As Old Man Winter blows into our lives, we begin to worry about the health of our children. An important ingredient to the \"recipe of wellness\" for children and adults alike is a strong and healthy immune system. Our immune system fights ou ... http://www.naturalgrocers.com/health_article.php?article=144 2009-07-23 Most all foods marketed to the smaller consumer are anything but nourishing. It is important to remember that food and the nutrients it contains are what build the body and brain, prevent disease, and allow us to achieve our maximum potential. It is ap ... http://www.naturalgrocers.com/health_article.php?article=143 2009-10-12 Gluten-Free Grains and Flours Acorn - does not bind well. Is excellent in chocolate and spice products. Almond - works well in breads, pastries and cakes. Can use as coarse bits or flour. Amaranth - whole grain can be cooked as a cere ... http://www.naturalgrocers.com/health_article.php?article=139 2009-07-20 This meal takes full advantage of summer\'s bounty and is easy and quick to prepare. Serves 4 Peach Salsa 3 ripe peaches, pits and skin removed and coarsely chopped 1/4 cup chopped red onion 1 small jalapeno chopped (remove the seeds for a m ... http://www.naturalgrocers.com/health_article.php?article=134 2009-07-20 One of the founding principles of Natural Grocers by Vitamin Cottage is a commitment to quality. We are also committed to our customers\' health and the health of the environment. That is why Natural Grocers only sells certified organic produce -- you ... http://www.naturalgrocers.com/health_article.php?article=131 2009-07-13 In September 2007, the USDA began requiring that all almonds grown in California and sold as raw in the United States be sanitized via pasteurization. This decision was prompted by two outbreaks of Salmonella in the early 2000s that were traced back to ... http://www.naturalgrocers.com/health_article.php?article=111 2009-07-27 Do you ever feel frazzled or stressed out? Have you been dealing with allergies or asthma? How about mood swings? Do you feel fatigued, experience headaches, suffer from insomnia, or find it hard to lose weight? What about cravings for salty or sugary ... http://www.naturalgrocers.com/health_article.php?article=110 2009-07-13 Nutrients to Maximize a Child\'s Full Brain Potential Attention deficient disorder (ADD) or ADD with hyperactivity (ADHD) have steadily become a leading diagnosis in school-age children. The primary treatment is prescription drugs (e.g. Ritalin), w ... http://www.naturalgrocers.com/health_article.php?article=109 2009-10-12 This information is based on manufacturers\' written statements, phone calls to the manufacturer, and careful reading of labels. Be sure to read all labels regardless of this list. You may also want to contact companies yourself, since there are so man ... http://www.naturalgrocers.com/health_article.php?article=107 2009-10-12 2007 gluten-free product information compiled from the Gluten-Free Products List published by the Denver Metro Chapter CSA/USA in May of 2007. This handout lists only those products available at Natural Grocers by Vitamin Cottage. The Denver cha ... http://www.naturalgrocers.com/health_article.php?article=106 2009-07-10 Celiac disease (CD) is a hereditary autoimmune response to the gluten proteins found in wheat, spelt, kamut, rye, triticale, barley, and perhaps oats. This means that when a person with celiac disease eats a gluten-containing food, the person\'s immune ... http://www.naturalgrocers.com/health_article.php?article=105 2009-07-09 ADD (attention deficient disorder) and ADHD (attention deficient-hyperactivity disorder) are well-known, household terms these days. Many holistic professionals believe these conditions are overdiagnosed, and that drugs are prescribed far too quickly. ... http://www.naturalgrocers.com/health_article.php?article=104 2009-07-13 Stomach acid -- hydrochloric acid, or HCl -- is essential for good digestion. It promotes the breakdown of proteins, it\'s essential for optimal absorption of certain minerals, and it forms a barrier against bacterial and fungal pathogens that might ot ... http://www.naturalgrocers.com/health_article.php?article=103 2009-07-09 Acetyl-L-Carnitine What does it do? Acetyl-L-carnitine (ALC) is similar in form to L-carnitine, a vitamin-like compound, and also has some similar functions, such as being involved in the metabolism of food into energy. Besides cellular energy ... http://www.naturalgrocers.com/health_article.php?article=102 2009-07-09 5-Hydroxytryptophan (5-HTP) is the intermediate between tryptophan and serotonin. It is used by the body to make serotonin, an important substance for normal nerve and brain function. Serotonin appears to play significant roles in sleep, emotional moods, ... http://www.naturalgrocers.com/health_article.php?article=100 2009-06-22 Nutrition education has always been one of the cornerstones of Natural Grocers by Vitamin Cottage\'s business philosophy. We believe that in order for people to achieve optimal health, the resources must be available for them to educate themselves to ... http://www.naturalgrocers.com/health_article.php?article=94 2009-04-23 May be First Retail Chain in the Nation; Has Customers\' Support Lakewood, CO, April, 22, 2009-- On Earth Day 2009, Natural Grocers by Vitamin Cottage stores will be among the first in the nation to go completely \"bag free,\" offering no ... http://www.naturalgrocers.com/health_article.php?article=58 2009-04-21 Please help the planet and fight for its health. Natural Grocers believes in not only reusing, recycling and promoting recyclable packaging, but in contributing to groups dedicated to revitalizing the planet\'s crucial ecosystem. Our combined s ... http://www.naturalgrocers.com/health_article.php?article=57 2009-04-21 On Earth day 2008, many of you will remember, Natural Grocers by Vitamin Cottage discontinued the use of our plastic shopping bags. Since then we have gone one step further and opened our newest stores as bag-free stores. We have seen such a show of s ... http://www.naturalgrocers.com/health_article.php?article=54