Many people think of dietary supplements as "pills and potions" that have little to do with their health. However, scientific studies by government agencies, universities and research institutes show over and over that vitamins, minerals, herbs and other dietary supplements have predictable and measurable effects on how well our brains and bodies work.

Remember that what's good in supplements is a concentrated form of what's good in food -- all the things your body needs. Choosing a supplement that's right for you, among all the choices available, can sometimes seem overwhelming. Be sure to look for guidance in our Nutritional Library or consult a free Nutritional Health Coach. Be sure to include your health care provider in your nutrition planning if you have a serious health condition or concern.