South Indian Coconut Chicken | | By Heather Pratt, CNT
| Adapted from Fine Cooking magazine
Serves 4
1 tbsp coconut oil
1/2 tsp black mustard seeds
3 medium onions, thinly sliced
1/4 cup loosely packed cilantro leaves
1 clove garlic, minced
1 inch piece of ginger, minced
2 lbs. chicken thighs
2-3 tbsp curry powder
1 can coconut milk
1/2 tsp sea salt
3-4 cups mixed vegetables of your choice, diced (try carrots, bell peppers, broccoli, cauliflower)
In a large pot, heat oil over medium heat. Add
mustard seeds and cook until fragrant. Add the
garlic, ginger, and onion and cook
for 5 minutes, stirring frequently.
Add the curry powder and cook,
stirring frequently another 5-8
minutes until onions are soft.
Add chicken, stirring well to
evenly coat the pieces with the
spice mix. Add coconut milk
and salt, reduce heat to mediumlow,
cover, and simmer about 30
minutes. Add vegetables, cover
and simmer another 10 minutes or
until vegetables and chicken are cooked.
Remove the lid and add cilantro leaves,
simmer briefly and serve.
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