Even if you happen to be a terrible swimmer, humans are very aquatic creatures. Your body is about 70% water. Your brain, 90%. Your blood, 83%. No matter where you live or what your hobbies may be, water is vital to maintaining good health.
Not only is water the fastest way to quench your thirst, it is vital to the proper function of your body’s organs. Hydrated skin looks and feels better even without the continued use of moisturizer. Each molecule of water consists of two hydrogen atoms and one oxygen atom, and both of these elements play important roles in energy production.
This month we have been encouraging our audience to replace the sugary beverages in their diet. The most effective and direct way to do this is by intentionally adding more water to...
Posted 3 days 4 hours ago