Events at Portland Area - Clackamas

Upcoming Guest Speaker Events

by Christina Collins

01/07/2015 - 5:30pm - 7:00pm

Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and which nutrient supplements support healthy blood sugar levels and appetite control.

by Christina Collins

01/14/2015 - 3:00pm - 4:00pm

It’s time for indulgence! Almond flour is a high-protein, low-carb flour alternative with a smooth buttery flavor that’s perfect for your gluten-free and grain-free baking. Pair that with a touch of relaxation as we look at different types of tea, the drink of longevity, and their antioxidant benefits.

by Pam Mills, CHC

01/15/2015 - 7:00pm - 9:00pm

Coconut the nearly perfect food, come get recipes and many ways to use this amazing food. Coconut is one of the best super foods available. Come learn why you should be consuming & using coconut every day.

by Brooke Lounsbury, RN

01/18/2015 - 3:00pm - 4:30pm

Making your own probiotic rich foods such as sauerkraut and veggies, kefir and kombucha, coconut yogurt and cow's milk yogurt, can be fun, inexpensive, and easy. Anyone can learn! We will discuss how important probiotic rich foods are to our health; from your immune system to mental health to disease prevention.

by Christina Collins

01/28/2015 - 6:00pm - 7:00pm

Pre-planning any event is your secret weapon to making it a time you can enjoy, too. With our tips and ideas for the perfect party foods, you AND your guests will have more time to actually spend together. Hosting is easy when you have a game plan.