Events at Portland Area - Clackamas


Upcoming Guest Speaker Events


by EVENT CANCELED

04/05/2015 - 3:00pm - 4:30pm

While we can’t answer the philosophical question of which came first, the chicken or the egg, we can tell you that eggs are a powerhouse of nutrition --from protein, vitamins, and minerals, to unique nutrients such as choline and lecithin. Eggs can help meet your health goals at any age and any meal of the day!


by Christina Collins, BS

04/12/2015 - 3:00pm - 4:30pm

Food has changed more in the last 100 years than the last 10,000, especially animal products.  Natural, Free Range, Grass-Fed – what do these labels really mean and which is best?  We’ll help you understand the rules and loopholes so you can shop with confidence and find the products you’re actually looking for.

 


by Pam Mills, CHC

04/15/2015 - 7:00pm - 8:30pm

There are harmful chemicals in our beauty and cleaning products. Learn which ones to watch for, and find out what natural products you can use that offer great benefits and are less expensive.  Also receive great recipes to make your own products.


by Christina Collins, BS

04/19/2015 - 3:00pm - 4:30pm

Smoothies are a great way to start your day or provide nutrition on the go.  They can also be used to dramatically increase the nutrient density of your daily diet. We will show you just how easy smoothies are to make (they only require four easy steps!). Supercharge your smoothie for personalized health benefits!


by Christina Collins, BS

04/26/2015 - 3:00pm - 4:30pm

Who doesn’t like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. It’s never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of nutrition savvy, a cloudless day and away you go.