Events at Las Cruces


Upcoming Guest Speaker Events


by Marianne McLaughlin CNT

07/24/2014 - 10:30am - 12:00pm

Taking care of your heart doesn’t have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health with 3 simple dietary strategies and three supplements that will pump up your heart health.


by Marianne McLaughlin CNT

08/02/2014 - 10:00am - 11:30am

Contrary to popular belief, simply drinking milk is not enough to keep bones healthy. Perhaps that misconception is why 10 million Americans have osteoporosis today. The good news is that bones are living, changing tissue that respond to bone building care throughout life. Make lifelong bone health easier by understanding bones and their lifecycle.


by Marianne McLaughlin CNT

08/09/2014 - 11:00am - 12:00pm

Hooray! Chocolate can actually be good for us. Taste the quality and learn how to use chocolate to enhance your food ...and your health.


by Marianne McLaughlin CNT

08/14/2014 - 11:00am - 11:30pm

Who doesn’t like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. It’s never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of nutrition savvy, a cloudless day and away you go.


by Marianne McLaughlin CNT

08/20/2014 - 5:30pm - 7:00pm

Your or your child’s brain may be starved for better nutrition! You will be amazed at how different life can be and your brain will thank you!


by Marianne McLaughlin CNT

08/27/2014 - 5:30pm - 7:00pm

Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and metabolism, and how this affects weight.


by Marianne McLaughlin CNT

09/06/2014 - 11:00am - 12:30pm

Are you stuck in your lunch-time rut? Learn how to break the bread habit with a delicious Paleo lettuce wrap instead. This cooking demonstration will teach you how easy it is to turn your lunch-time staple sandwich into a healthy Paleo dish.


by Marianne McLaughlin CNT

09/13/2014 - 11:00am - 12:30pm

I live in your gut with my 100 trillion siblings.  I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works - how easily you lose (or gain) weight, how your immune system functions, even your ability to focus.  Huh, wait, what did you just say (trouble concentrating anyone?)?  For years people thought I was expendable, turns out, I am essential for good health. Prebiotic and probiotic supplements keep me healthy and you too.


by Marianne McLaughlin CNT

09/17/2014 - 11:00am - 12:30pm

Do you know how to eat healthy fats for supporting a healthy inflammation balance?


by Marianne McLaughlin CNT

09/24/2014 - 11:30am - 12:30pm

Knowing how food works with your body -- or doesn’t -- makes it easier to understand what to eat and why. (Part 1 of a two-part class. Classes can be taken in any order. See Why to TAKE THAT)