Events at Las Cruces


Upcoming Guest Speaker Events


by Marianne McLaughlin

02/05/2015 - 11:00am - 12:30pm

Taking care of your heart doesn’t have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health with 3 simple dietary strategies and three supplements that will pump up your heart health.


by Marianne McLaughlin

02/14/2015 - 12:00pm - 1:00pm

Did you know containing a diet in healthy fats can support a healthy inflammatory balance? Polyunsaturated fats found in bottled salad dressings promote inflammation. Dress your greens with recipes demonstrated at this class and maintain a balanced intake of Omega 3 and 6 fatty acids which support optimal health!


by June Donohue, CEO

02/19/2015 - 10:00am - 11:15am

A friendly diabetic support group led by a retired RN who has lived with diabetes all her life.  Learn about each stage of diabetes and understand what the doctor may be telling you about diabetes.  Learn some diabetic friendly recipes that taste great and help keep your glucose level in check!


by Marianne McLaughlin

02/28/2015 - 2:00pm - 3:00pm

Real superheroes fuel up with nutrient dense foods that give them the endurance to leap tall buildings in a single bound and still empty the dishwasher at the end of the day.  Learn basic principles of meal planning to help remove the kryptonite from your diet and help you experience the POW! of superhero health.


by Marianne McLaughlin

03/05/2015 - 1:00pm - 2:00pm

It’s time for indulgence! Almond flour is a high-protein, low carb flour alternative with a smooth buttery flavor that’s perfect for your gluten-free and grain-free baking. Enjoy this baking demonstration with an accompanying antioxidant rich tea, the drink of longevity.


by Marianne McLaughlin

03/12/2015 - 1:00pm - 2:30pm

Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets of a better brain at any age.


by June Donohue, CEO

03/19/2015 - 10:00am - 11:15am

A friendly diabetic support group led by a retired RN who has lived with diabetes all her life.  Learn about each stage of diabetes and understand what the doctor may be telling you about diabetes.  Learn some diabetic friendly recipes that taste great and help keep your glucose level in check!


by Marianne McLaughlin

03/26/2015 - 5:30pm

Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps that’s why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing how to get all the nutrients your bones need.


by Marianne McLaughlin

04/04/2015 - 11:00am - 12:00pm

Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog?  There are foods that can help!  Learn how to incorporate these foods into brain (and overall health) friendly meals by attending this cooking demonstration.


by Marianne McLaughlin

04/04/2015 - 12:00pm - 4:00pm

You made this possible so join us to celebrate the anniversary of these Natural Grocers stores! We will be giving away door prizes to lucky customers as well as demonstrating how delicious healthy food can be!  We want you to know how thankful we are to have you as a customer!


by Marianne McLaughlin

04/11/2015 - 12:00pm - 1:00pm

While we can’t answer the philosophical question of which came first, the chicken or the egg, we can tell you that eggs are a powerhouse of nutrition --from protein, vitamins, and minerals, to unique nutrients such as choline and lecithin. Eggs can help meet your health goals at any age and any meal of the day!


by Marianne McLaughlin

04/15/2015 - 5:30pm - 6:30pm

Who doesn’t like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. It’s never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of nutrition savvy, a cloudless day and away you go.


by June Donohue, CEO

04/16/2015 - 10:00am - 11:15am

A friendly diabetic support group led by a retired RN who has lived with diabetes all her life.  Learn about each stage of diabetes and understand what the doctor may be telling you about diabetes.  Learn some diabetic friendly recipes that taste great and help keep your glucose level in check!


by June Donohue, CEO

05/21/2015 - 10:00am - 11:30am

A friendly diabetic support group led by a retired RN who has lived with diabetes all her life.  Learn about each stage of diabetes and understand what the doctor may be telling you about diabetes.  Learn some diabetic friendly recipes that taste great and help keep your glucose level in check!