Events at Lubbock


Upcoming Guest Speaker Events


by jenna slim

07/26/2014 - 3:00pm - 4:30pm

Pizza is only the beginning; my mission is to share with people all I've learned and am still learning about making these foods we love (mac n cheese, chicken tenders, and DESSERTS) etc... but making it healthy, and being aware of the ingredients we are using and the effects they have on our bodies! 


Menu
cauliflower pizza
coconut crust pizza

by Rachelle Atkinson NTP

07/27/2014 - 3:00pm - 4:30pm

Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and metabolism, and how this affects weight.


by Rachelle Atkinson NTP

08/03/2014 - 3:00pm - 4:30pm

Who doesn’t like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. It’s never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of nutrition savvy, a cloudless day and away you go.


by Rachelle Atkinson NTP

08/10/2014 - 3:00pm - 4:30pm

Hooray! Chocolate can actually be good for us. Taste the quality and learn how to use chocolate to enhance your food ...and your health.


by Rachelle Atkinson NTP

08/17/2014 - 3:00pm - 4:30pm

Real superheroes don’t just put on a cape- they fuel up with nutrient-dense foods. These foods give them the energy and endurance to leap tall buildings in a single bound and still empty the dishwasher at the end of the day. Come and learn the basic principles of meal planning so that you too can get the kryptonite out of your diet and experience the POW! of superhero health.


by Rachelle Atkinson NTP

08/24/2014 - 3:00pm - 4:30pm

I live in your gut with my 100 trillion siblings.  I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works - how easily you lose (or gain) weight, how your immune system functions, even your ability to focus.  Huh, wait, what did you just say (trouble concentrating anyone?)?  For years people thought I was expendable, turns out, I am essential for good health. Prebiotic and probiotic supplements keep me healthy and you too.


by Rachelle Atkinson NTP

08/31/2014 - 3:00pm - 4:30pm

Are you stuck in your lunch-time rut? Learn how to break the bread habit with a delicious Paleo lettuce wrap instead. This cooking demonstration will teach you how easy it is to turn your lunch-time staple sandwich into a healthy Paleo dish.


by Rachelle Atkinson NTP

09/07/2014 - 3:00pm - 4:30pm

Hooray! Chocolate can actually be good for us. Taste the quality and learn how to use chocolate to enhance your food ...and your health.


by Rachelle Atkinson NTP

09/14/2014 - 3:00pm - 4:30pm

Your or your child’s brain may be starved for better nutrition! You will be amazed at how different life can be and your brain will thank you!


by Rachelle Atkinson NTP

09/20/2014 - 12:00pm - 1:30pm

During the seminar, you'll learn the basics for the healthiest approach to gluten-free living. Immediately following, join us for a complimentary Gluten Free Health Fair with door prizes and free samples!