TLC for Younger Brains

Talk with the parents of young children and you'll find that a common concern is their kids' attention span and ability to learn. The brain is particularly sensitive to poor nutrition, and the first signs of nutritional deficiencies or imbalances may appear as mood and behavioral changes.

• You can hinder brain development by putting children on a low or no-fat diet. Instead, opt for healthy fats, such as the omega-3 fish oils and those found in olive oil, avocados, and nuts—while avoiding trans fats (such as those found in hydrogenated vegetable oils).

• The late David Horrobin, M.D., found that a combination of supplemental omega-3 fish oils and gamma-linolenic acid (a plant oil) could improve attention span and learning, while also reducing hyperactive behavior.

• French researchers have found that a combination of magnesium and vitamin B6 supplements reduced hyperactive symptoms in children. Those symptoms included poor attention, physical aggressiveness, twitchiness, and spasms.

• High blood sugar will make kids sleepy, whereas low blood sugar will leave them feeling cranky. Focus on quality protein, vegetables, and fruit to keep blood sugar levels in a healthy range. Do your best to minimize fried foods and foods with added sugars.