Posted 09/29/15

Fall Foods for a Healthy Winter

By Heather Pratt, MNT, BCHN Fall is in the air and you’ve likely started bringing out the sweaters and scarves in your wardrobe to support your body during the transition. But have you started changing out your diet yet? Just like flip-flops and tank tops won’t cut it as we...

Posted 09/22/15

Let’s Focus on Light and Lutein

By Trevor Bennion Hi readers! If you scroll down to the bottom real quick and take a look at my profile picture there, you’ll notice that I have on a pair of glasses. I’ve worn glasses since I was a freshman in high school, and even shadowed a handful of...

Posted 09/14/15

Top Supplements for Maintaining Muscle Mass in Older Adults

by Jonathan Clinthorne The loss of muscle mass and strength is a common occurrence during the aging process. In fact, it is estimated that most people lose between 1-2% of their muscle mass each year after the age of 50, and this accelerates after the age of 60[1]. This loss...