Posted 12/17/15

Setting the Right Resolutions for 2016

By Trevor Bennion With the New Year quickly upon us, New Year’s resolutions are fresh on everyone’s minds. For many people, the end of the year is a time to take a personal inventory and reflect on how the year was for you, then make goals for the next year...

Posted 12/14/15

Seven Nutrition Tips for Surviving the Holiday Season

by Jonathan Clinthorne Shopping, entertaining and traveling all contribute to the relatively stressful and unhealthy holiday season. Whether you are tempted by a cinnamon bun at the mall or a side of onion rings at the airport, the holiday season makes it all too easy to fall victim to unhealthy...