Posted 06/28/16

Fire up the Grill – the Healthy Way!

By Trevor Bennion Summer is the perfect time to be outside! What makes it even better is that you can throw your lunch or dinner on the grill and enjoy the sunny weather while you and your family have a healthy meal! The key here, as with any meal, is...

Posted 06/22/16

Why Every Vegetarian Should Consume Turmeric… Today!

by Jonathan Clinthorne You’ve likely heard of omega-3 fatty acids before, also known as “omega-3’s,” or often referred to as “fish oil.” They are one of the most intensively studied nutrients on the planet, and for good reason. Omega-3 fatty acids are crucial nutrients for health, especially eicosapentaenoic acid (EPA)...

Posted 06/9/16

Simple Summer Snacks for Kids

by Lani Jacobs-Banner Ahh, summer time! The skies are blue, the flowers are blooming and the children are out of school. “Mom, what is there to eat?” will soon ring through the house on a regular basis. But instead of loading the pantry and refrigerator with premade snacks that have questionable...

Posted 06/7/16

Bulking Up Your Protein Shake

By Trevor Bennion Are you looking for some sports nutrition supplements to help you bulk up, but don’t know where to start? It can be tricky to discern which products are right for you, right for your workouts, and right for your goals. That’s why I’ve whipped up this blog...