Newsroom

Posted 01/26/17

Hack Your Morning Coffee Routine for Energy and Focus

By Heather Pratt, MNT, BCHN and Karen Falbo In Tibet, you’re likely to observe people drinking butter tea as a staple food throughout the day. Traditionally made by churning black tea, yak butter, yak milk and salt together, it tends to be somewhat of an acquired taste. But this tea...
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Posted 01/17/17

The Right Fats for Your Best Brain

By Heather Pratt, MNT, BCHN Has anyone ever told you you’ve got a fat head? No? Well, you do. Literally, your brain, and mine, is comprised of about 60% fat. So it should come as no surprise that fat is essential for healthy brain function. From before birth until death,...
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