Posted 01/26/17

Hack Your Morning Coffee Routine for Energy and Focus

By Heather Pratt, MNT, BCHN and Karen Falbo In Tibet, you’re likely to observe people drinking butter tea as a staple food throughout the day. Traditionally made by churning black tea, yak butter, yak milk and salt together, it tends to be somewhat of an acquired taste. But this tea...

Posted 01/17/17

The Right Fats for Your Best Brain

By Heather Pratt, MNT, BCHN Has anyone ever told you you’ve got a fat head? No? Well, you do. Literally, your brain, and mine, is comprised of about 60% fat. So it should come as no surprise that fat is essential for healthy brain function. From before birth until death,...