If you’re one of the estimated 60 million people that suffer from seasonal or year-round allergies, then this article is for you.¹ But instead of reaching for yet another pharmaceutical with dreaded side effects, minimize your worst allergy symptoms with natural supplements. With the help of quercetin, bromelain, nettle, natural nasal sprays with xylitol, and homeopathic formulas, you can tell your seasonal allergies to take a hike and, better yet, conquer that next family hike with improved breathing, less sneezing and itching, and more enjoying.