Nutrition News

Posted 08/6/15

Celiac Disease – Centuries Old

by Jonathan Clinthorne You’ve probably heard of gluten free or a gluten-free diet, but what is gluten? And why would you want to avoid it? Where did gluten come from and why is it only in the last decade that gluten-free has gained prominence? Gluten or Gliadin? Gluten is a...

Posted 07/20/15

What is a Calorie?

By Trevor Bennion A Calorie … the number we assign to food that tells us how much we’re supposed to eat in a day, right? Well, at least that’s how our dieting culture has defined a Calorie. But in reality, it is a bit trickier to quantify than that. You...