Find an Event

Natural Grocers hosts many exciting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.

These events are a great way to learn very interesting nutrition information in person. And there's always an opportunity to ask questions and get clarification form the experts who are giving the presentation.

The main focus is on helping you understand how your body works and how to live healthy. The events are always free and last about an hour, which means they're faster than reading a book!

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Reservations are not required. Seating is limited so it’s first come, first seated.

Natural Grocers
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We found 587 upcoming events at 120 stores

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Jul
16

Tue, 11:00 am - 12:00 pm
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Dairy Vs Non-Dairy
Join us for sampling non-dairy items. We will make some delicious milkshakes and quesadillas.
  • Parkinson's Disease Nutrition
Jul
16

Tue, 4:00 pm - 5:00 pm
See Details
Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Jul
16

Tue, 5:00 pm - 6:00 pm
See Details
Juicing Your Way to Vitality
Did you know approximately 91% of Americans dont meet the recommendations for vegetable consumption? Juicing is an easy way to virtually guarantee that you will reach your daily target for fresh produce. Stop in to learn the latest tips and trends to...
Jul
16

Tue, 5:00 pm - 6:00 pm
See Details
Taste the Difference: Pasture-Based Dairy
Pop into our gluten-free kitchen andfind outwhat makes our dairy standards so legendairy!Taste pasture-based dairy products and discover new, delicious recipes! good4u, good4 the planet, good4 farmers and, at Natural Grocers, Always Affordable.
Jul
16

Tue, 5:45 pm - 7:00 pm
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Inflammation
At this free workshop hosted by Complete Balance Chiropractic, you will discover:The 3 causes of inflammation everyone MUST know, the deadly connection between inflammation & many common chronic diseases, SIMPLE steps to reduce & manage infla...
  • Dr. Stacey Willey, DC
Jul
16

Tue, 5:45 pm - 6:45 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Jul
16

Tue, 6:00 pm - 7:00 pm
See Details
Regenerative Wellness Stem Cell Therapy
At Whole Life Wellness Seminars, attendees learn of our therapies that may help the body restore itself through its own healing potential to combat inflammation, degeneration and immune system issues. Information available to help to achieve the resu...
  • Toni Hellums, CNHP
Jul
16

Tue, 6:00 pm - 7:00 pm
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Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Jul
16

Tue, 6:00 pm - 7:00 pm
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Dinner - More Veggies, Please!!
Whats for dinner? Vegetables! Discover how to eat more organic vegetables at dinner and well help make all your healthy dreams a reality. Join the good4urevolution and Learn. Eat. Dream!  
Jul
16

Tue, 6:30 pm - 7:30 pm
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Repair Your Gut, Repair Your Life!
Dr.J will reveal broad, holistic lifestyle changes that address the common metabolic and hormonal imbalances that turn your gastrointestinal system against you! You will discover the underlining triggers behind the GI tract and how to "Turn off&#...
  • Imagine Wellness Centre, Dr.Julio Jimenez
Jul
16

Tue, 6:45 pm - 7:45 pm
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Hidden Challenges of Stress
Discover how to bring relaxation, balance, and rejuvenation into your life so you can harness the energy in your heart and live a life that is full of options, flow, and clarity. We will discuss how biological stress manifests our cravings for food, ...
  • Brandy Bell, CHC
Jul
17

Wed, 12:00 pm - 12:30 pm
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Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
  • Nicole Jenkins, NTP
Jul
17

Wed, 12:00 pm - 1:00 pm
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Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
  • Brooke Seiz, MNT
Jul
17

Wed, 1:00 pm - 2:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Jul
17

Wed, 3:00 pm - 3:30 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
  • Yolanda C. Calle
Jul
17

Wed, 5:00 pm - 6:15 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
  • Nicole Lamb, M.S.
Jul
17

Wed, 6:00 pm - 7:00 pm
See Details
The Trouble With Sleep
This workshop will give you insights into the many reasons sleep can get disrupted and why adequate sleep is so critical to restoring health. You will also receive important tips to ensure you get the highest quality of rest when you close your eyes ...
  • Dawn Kulaski
Jul
17

Wed, 6:00 pm - 7:00 pm
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Nutrition for Anxiety and Depression
There is no doubt that the rate of anxiety and depression is increasing nationwide. There are many things that contribute, but nutrient deficiency and inflammation are often overlooked.Learn some key nutrition and supplementation concepts that could ...
  • Melissa Milam, MNT
Jul
17

Wed, 6:00 pm - 6:45 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
  • Yaakov Levine, NTP
Jul
17

Wed, 6:00 pm - 7:00 pm
See Details
The Planetary Diet
Learn about a planetary diet and how it can save you and the planet. Join the discussion of sustainable eating practices and learn ways to transition into this lifestyle for long-lasting wellness. The diet that is healthiest for you is, in turn, heal...
  • Jessica Bauer, MS, CNS
Jul
17

Wed, 6:00 pm - 7:00 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Jul
17

Wed, 6:30 pm - 7:30 pm
See Details
Edible Plants for Nutritional Healing
Explore ways to incorporate our medicinal plant friends in your holistic meals to support gentle healing and regulate homeostasis in the body. Nourish your human endocannabinoid system with 5 cost effective plants that provides an abundance of nutrit...
  • Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC
Jul
18

Thu, 10:00 am - 11:00 am
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Free Diabetes Education
The Southern New Mexico Diabetes Outreach is hosting a friendly diabetic support group led by a retired RN. Learn about each stage of diabetes and understand what the doctor may be telling you about diabetes. Learn some diabetic friendly recipes that...
  • TJ Jasso, RN, BS
Jul
18

Thu, 10:00 am - 11:00 am
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Internal Cleansing for a Healthy Colon
There is an old saying that "Death begins in the colon." In the U.S. we spend more time sick today then we did a decade ago. Diseases of the digestive system have reached an all-time high in the U.S. and are still on the rise. Digestive disea...
  • Trish
Jul
18

Thu, 12:00 pm - 1:00 pm
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The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
Jul
18

Thu, 2:00 pm - 3:00 pm
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Healthy Hydration
During this special "taste and learn" class, Dr. Purcell a Naturopathic Medical Doctor, will be sharing her knowledge, recipes, and tips on staying hydrated with plants you can grow right in your backyard.The class includes beverage samples a...
  • Andrea Purcell NMD
Jul
18

Thu, 4:30 pm - 5:00 pm
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Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Jul
18

Thu, 4:30 pm - 5:30 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Jul
18

Thu, 5:00 pm - 6:30 pm
See Details
good4u Nutrition 101
Kick off the Natural Grocersgood4uCHALLENGE with agood4uNutrition 101 class that gives you all the right tools for total body healthbalanced energy, mood, sleep, metabolism, brain function and more! With this first step, you'll be on your way to ...
Jul
18

Thu, 6:00 pm - 7:30 pm
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Healthy Plant Based FFL Cooking Class
Please join Plant Based Chef Kelley Williamson, for a series of FREE veggie friendly cooking classes based on the science of the "Food for Life" lifestyle. As seen on Rocky Mountain PBS, this award winning program designed by Dr. Neal Barnard...
  • Kelley Williamson
Jul
18

Thu, 6:00 pm - 7:00 pm
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Laugh. Learn. Eat.
Experience joy in the kitchen. Learn how to prepare nutrient dense food as we enjoy eating nourishing food together! It can be confusing to know what really is "healthy".You will learn about the importance of sourcing and looking at labels ...
  • Steph Penington
Jul
18

Thu, 6:00 pm - 7:00 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Jul
18

Thu, 6:00 pm - 7:00 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Jul
18

Thu, 6:30 pm - 7:30 pm
See Details
Epstein-Barr Virus
The Epstein-Barr virus (EBV) is one of the most common viruses found in humans. In fact, about 50% of children have been exposed at a very young age, and by adulthood, it is believed that at least 95% of the population has been affected. Epstein-Barr...
  • Ellen Gyberg
Jul
18

Thu, 6:30 pm - 7:30 pm
See Details
Hospice Care - The Myths. The Reality.
Every culture has its own set of myths and fears about terminal illness and the dying process. One of the challenges that all hospice caregivers face is to help dispel those myths, and reassure patients and families about the realities of competent a...
  • Franz Lorenz, MHSA
Jul
18

Thu, 6:30 pm - 7:15 pm
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? There are foods that can help! Learn how to incorporate these foods into brain (and overall health...
Jul
18

Thu, 7:00 pm - 8:00 pm
See Details
Healthy Fats
Learn about which fats are healthy for your body and why. Learn about which fats to avoid, that are not good for you! Learn how to make some fun fat bars that you and the family can enjoy at home!
  • Christy Dafter
Jul
18

Thu, 7:00 pm - 8:00 pm
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Recovering from Autoimmune Disease
Autoimmune diseases like Hashimoto's, Fibromyalgia, Multiple Sclerosis and Lupos have seen an exponential increase in the past 20 years. Why is happening? Is there a way of treating them without side effects? Is there a cure? In this talk we will dis...
  • Dr. Benjamin Benulis
Jul
19

Fri, 9:00 am - 9:05 pm
See Details
10% OFF DAY for (N)Power Members
All (N)Power members receive 10% off their purchases ALL DAY LONG! Joining (N)Power is easy and FREE. Ask any Good 4 U Crew member today.
  • Natural Grocers Good4U Crew
Jul
19

Fri, 10:00 am - 11:00 am
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Jul
19

Fri, 11:00 am - 12:00 pm
See Details
Young at Heart
Not only are you aging, but your cells are aging, too! Did you know, energy, heart health, healthy aging and moreall require CoQ10 at the cellular level? Learn how to support your cells by adding CoQ10 to your daily regimen.
Jul
19

Fri, 11:00 am - 11:30 am
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Jul
19

Fri, 12:00 pm - 1:00 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Jul
19

Fri, 3:00 pm - 1:00 pm
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
  • Yolanda C. Calle
Jul
19

Fri, 4:00 pm - 5:00 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Jul
19

Fri, 5:30 pm - 6:30 pm
See Details
Stress, Hormones & Health
You will learn how Hormone Imbalances can affect your sleep cycles, carbohydrate cravings, and fat burning - Why "Counting Calories" doesn't work for belly fat - Learn the Biggest Mistake that people make with Exercise that prevents weight loss - WHA...
  • Dr. Michele DeLeon, ND
Jul
19

Fri, 6:00 pm - 7:00 pm
See Details
Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
Jul
20

Sat, 12:00 am - 12:00 am
See Details
Vegan Tasting Fair
Make it a fun, family outing! Join us for a Vegan Fair with door prizes and fabulous vegan samplesfoods, vitamins, body care. Special classes featuring local Vegan chefs and experts.And fun kid's activities, too!
Jul
20

Sat, 10:00 am - 1:00 pm
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Energy Fair:
We all are constantly trying to stay strong with all the challenges of life. Today you canlearn someideas inhow to support your ownenergy --internally andexternally. We will have speakers to ask your questions, and samples to try!
  • Natural Grocers good4u Crew
Jul
20

Sat, 10:00 am - 10:30 am
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Jul
20

Sat, 10:00 am - 11:30 am
See Details
Gelatin: A Rediscovered Superfood
You might not have included this on your weekly shopping list, but it certainly deserves a spot. Gelatin is an underappreciated superfood that has long been a part of many traditional diets. A few quick cooking tips and you will be an expert at incor...
Jul
20

Sat, 10:00 am - 11:00 am
See Details
How Your Body Really Works (or doesnt)
Knowing how nutrients work with your body makes it easier to understand which supplements to take and why. (A 2 part class to be taken in any order. See Why EAT THIS).WARNING: Attendees may experience side effects such as weight loss, decreased aches...
Jul
20

Sat, 10:00 am - 11:00 am
See Details
Veggies - It's What's for Breakfast!
Start your day off right with you guessed itvegetables! Well show you quick and easy ways to pack a nutrient-dense punch in the morning. Lets put the fast (and healthy) back in breakfast! Join the good4urevolution and Learn. Eat. Dream!
Jul
20

Sat, 10:00 am - 2:00 pm
See Details
Gluten Free Tasting Expo & Health Fair
Sample fabulousgluten-free productsfoods, vitamins, body care and so much more.
Jul
20

Sat, 10:30 am - 11:30 am
See Details
How to Get Started on a Plant-Based Diet
Starting a plant-based diet can be overwhelming for those of us who need additional care in getting everything they need. Children, women of both child-bearing and post-menopausal age, athletes, those with chronic conditions and seniors all have diff...
  • Alexandra Bwye, CN, HN, HHC
Jul
20

Sat, 10:30 am - 11:30 am
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Jul
20

Sat, 11:00 am - 12:15 pm
See Details
5 Keys To Reducing Inflammation
Do you or someone you care about suffer from inflammation, whether back pain or headaches, or even difficulty sleeping? If you've been frustrated by the lack of effective remedies, including medication prescribed by your doctor, you're not al...
  • Scott Cunningham, MD
Jul
20

Sat, 11:00 am - 12:00 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
  • Hillary Fletcher
Jul
20

Sat, 11:00 am - 2:00 pm
See Details
Spa Day
You deserve the real luxury of quality, affordable nourishment for your skin and body every day. At this health fair, learn how to nourish your skin with plant extracts and oils, not harsh chemicals. Boost your energy and your bodys normal repair and...
  • The NW Team Natural Grocers
Jul
20

Sat, 11:00 am - 12:00 pm
See Details
Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
  • Kate Sheets, MNT
Jul
20

Sat, 11:00 am - 11:45 am
See Details
Energy-Medicine Tools for Resilience
Join Dr. Verena Vomastic, PhD, to learn about the field of energy medicine and a series of practical exercises that you can do every day to help you feel more grounded and to strengthen your bodys energy fields in general.
  • Verena Vomastic
Jul
20

Sat, 11:00 am - 12:00 pm
See Details
Healthy Gluten-Free Living Seminar
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tipsand cooking tips for gluten-free living as well as advice on dietary supplementsfor nutritional support. Come early and join us for a Gluten Fre...
  • Cassandra Bachrach, MS, CHBC
Jul
20

Sat, 11:00 am - 12:15 pm
See Details
Stress, Hormones, and Your Health
Many believe hormones are a mystery and when they are dysregulated the only choice is to accept it; however, this could not be farther from the truth.In this 1 hour presentation, Dr. Harrison will explain the concepts of how hormones work, the common...
  • Glenn Harrison, DC, BSc
Jul
20

Sat, 11:00 am - 11:45 am
See Details
Spinal Health: An Owner's Guide
Spinal health is an important, but overlooked aspect to overall health and wellness. Problems in the spine have a significant impact on many functions of the body, and this "ripple effect" may negatively affect digestion, respiration, stress levels, ...
  • Greg Kaye, D.C.
Jul
20

Sat, 11:00 am - 12:30 pm
See Details
Fun in the Sun
Summertime means more fun in the sun! We all want healthy skin that benefits from what the sun offers, while also being free from the its damaging effects. Learn not only how to protect your skin inside and out, but how to do so in a way thats susta...
  • Detria Branch
Jul
20

Sat, 11:00 am - 12:00 pm
See Details
Juicing Your Way to Vitality
Did you know approximately 91% of Americans dont meet the recommendations for vegetable consumption? Juicing is an easy way to virtually guarantee that you will reach your daily target for fresh produce. Stop in to learn the latest tips and trends to...
Jul
20

Sat, 11:00 am - 12:00 pm
See Details
Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
Jul
20

Sat, 11:30 am - 1:00 pm
See Details
Vegetarian, Vegan, or Raw
Interested in eating healthier and how to prepare quick, yummy vegetarian, vegan, or raw meals? Join Ciara Wimby of LIV You Nonprofit as she prepares food and discusses the health benefits these foods have in supporting the body's well being.In t...
  • Ciara Wimby
Jul
20

Sat, 12:00 pm - 12:45 pm
See Details
EMF Protection Techniques
There are many things we can do to protect ourselves: nutrition, crystals, oils as well as mitigation techniques. Please join us for this talk and learn more.
  • Ann Donovan
Jul
20

Sat, 12:00 pm - 3:00 pm
See Details
Gluten-Free Summer Favorites
Could gluten be holding you back from summer fun? Try a GF summer. It could be your ticket to increased energy,feweraches & pains, and less brain fog! Sample delicious gluten-free foods,supplements, body care products and more!Make your summer GF...
  • Cassandra Bachrach, MS, CHBC
Jul
20

Sat, 12:00 pm - 1:00 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Jul
20

Sat, 12:00 pm - 1:00 pm
See Details
Healthy Gluten-Free Living Seminar
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tipsand cooking tips for gluten-free living as well as advice on dietary supplementsfor nutritional support. Come early and join us for a Gluten Fre...
Jul
20

Sat, 12:00 pm - 1:00 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Jul
20

Sat, 12:30 pm - 1:15 pm
See Details
Cultured Veggies Demo
After the Quick Class: What's the Fermented Fuss, our Nutritional Health Coach will demonstrate culturing veggies. The demo includes beets and greens using the Body Ecology culturing starter and Vital Earth's Humic Minerals. You can also ente...
  • Christina Berg, MBWP
Jul
20

Sat, 12:30 pm - 1:15 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Jul
20

Sat, 1:00 pm - 1:45 pm
See Details
Healthy Gluten-Free Living Seminar
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tipsand cooking tips for gluten-free living as well as advice on dietary supplementsfor nutritional support. Come early and join us for a Gluten Fre...
  • Caroline Parker, FN
Jul
20

Sat, 1:00 pm - 2:00 pm
See Details
The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health.Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chronic...
  • Amy Conner, BS
Jul
20

Sat, 1:00 pm - 2:00 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Jul
20

Sat, 1:00 pm - 2:00 pm
See Details
The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health.Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chronic...
Jul
20

Sat, 1:00 pm - 2:30 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Jul
20

Sat, 2:00 pm - 3:00 pm
See Details
Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Jul
20

Sat, 2:15 pm - 4:00 pm
See Details
Gluten-Free Summer Favorites
Could gluten be holding you back from summer fun? Try a GF summer. It could be your ticket to increased energy,feweraches & pains, and less brain fog! Sample delicious gluten-free foods,supplements, body care products and more!Make your summer GF...
  • Caroline Parker, FN
Jul
20

Sat, 2:30 pm - 3:30 pm
See Details
It's in the Air
Approximately 1 out of 5 people suffer from runny nose, itchy eyes, and sinus congestion every spring. These seasonal symptoms are often caused by our immune system reacting to harmless airborne substances like pollen. Wave goodbye to your problems w...
Jul
20

Sat, 3:00 pm - 4:00 pm
See Details
Mind & Meditation
Recharge your mind and unlock the freedom within. Calm the mind with a 2-minute breathing exercise, enjoy effortless meditation for deep rest, and explore the remarkable body-breath-mind connection. Discover the Power of Breath and Get a Taste of the...
  • Ting-fen Lin
Jul
20

Sat, 3:00 pm - 4:00 pm
See Details
Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Jul
20

Sat, 3:00 pm - 4:00 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesnt have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habitscan support our memory throughout our lifespan.
Jul
20

Sat, 4:00 pm - 5:00 pm
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? There are foods that can help! Learn how to incorporate these foods into brain (and overall health...
Jul
20

Sat, 4:00 pm - 5:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Jul
21

Sun, 10:00 am - 11:30 am
See Details
Reflexology And Your Belly
Tension from stress of all kinds (physical, mental and emotional) dramatically affects digestion in ways you may not realize. We'll take a peek at your basic anatomy and digestive energy through the lens of reflexology, a subtle yet powerful prac...
  • Cheryl Foster
Jul
21

Sun, 10:00 am - 12:00 pm
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Meditation for Beginners
Participants will be learning a 12-15 minutes meditation called Isha Kriya Meditation which can be practiced anywhere and anytime of the day regularly.The duration is 60-mins for the class. benefits of this meditation include enhanced clarity, improv...
  • Sushma Raavi
Jul
21

Sun, 12:00 pm - 2:30 pm
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Cooking with Compassion
Dont get dizzy, vegan cooking is easy! Learn simple, everyday, vegan cooking for everyone. We will not only demonstrate a dish but will also give you some insights and hacks for easy vegan cooking. In this demonstration, learn how to make a Vegan Chi...
  • Nancy Arenas
Jul
21

Sun, 12:00 pm - 1:30 pm
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Neuropathy Treatment 2.0
I have been treating neuropathy for over 20 years with a 90% success rate. I just found a new treatment protocol which BLOWS THE DOORS off my past treatment. Tools based on NASA's research in the 90s, we also use tools that the Cancer Treatment C...
  • Trent Freeman DC, CFMP
Jul
21

Sun, 1:00 pm - 2:00 pm
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Keto Support Group
Come learn tips and tricks from fellow keto-ers on how to be successful on this diet.This is a weekly meeting for folks with some experience with the keto diet where we swap recipes, new places to eat, and celebrate successes of all!
  • Cassandra Bachrach, MS, CHBC
Jul
21

Sun, 1:00 pm - 2:00 pm
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Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Jul
21

Sun, 2:00 pm - 3:00 pm
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Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? There are foods that can help! Learn how to incorporate these foods into brain (and overall health...
  • Brooke Beier, BS
Jul
21

Sun, 2:00 pm - 3:30 pm
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Food As Medicine
This class covers Resources that can be used to obtain science that has not been altered my industry. Discover how our food has changed over the last 100 years. Learn about reversing heart disease and other chronic illnesses like diabetes. No specia...
  • Charlie Ross, DO
Jul
21

Sun, 3:00 pm - 4:30 pm
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Autoimmune Diet/Lifestyle Mgmt Part 2
In Part 2 of this series, Jade shares her expertise about why stress management and quality sleep are just as important as diet when it comes to putting an autoimmune disease into remission. She explains the science behind inflammation, and shares he...
  • Jade Arellano, MSACN, CNS
Jul
21

Sun, 3:00 pm - 4:00 pm
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Why Say No To GMOs
We will share what GMO food and exposure to glyphosate does to the human body over time, illuminating issues around gut health, immune suppression, neurologic conditions, mental health, and more. Listeners will learn what foods should be most diligen...
  • Drs. Benjamin and Susanna Alter
Jul
21

Sun, 3:00 pm - 4:00 pm
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Fueling for Fitness
Were as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your gamewhatever that may be. Learn how to support your bodys...
Jul
22

Mon, 4:00 pm - 5:00 pm
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Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
  • Dawn Franz, BSc
Jul
22

Mon, 6:00 pm - 7:00 pm
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Whole Food Plant Based Nutrition
Come hear about all of the benefits of eating whole plant foods for health, chronic disease prevention, and vitality. Learn what's happening all over the U.S. and in Omaha with doctors, restaurants and grocery product options. I'll demo an ea...
  • Melissa Sherlock
Jul
22

Mon, 7:00 pm - 8:00 pm
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Roasted Red Pepper Pasta
This roasted red pepper pasta recipe might be your new favorite weeknight dinner! The healthy Alfredo sauce is super creamy, flavorful, and delicious. The recipe is vegan (meat-free, dairy-free), quick, and easy to make with only a few simple ingredi...
  • Danielle Ferreira
Jul
23

Tue, 12:00 pm - 1:00 pm
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Healing with Flower Essences
Flower and Gem Essences are a natural support for our emotional, physical and mental well-being. As vibration remedies, essences boost vitality and resiliency by introducing new "frequencies" into the human system. As someone changes the stor...
  • Heather A Correa RN BSN certified Flower Essence Practitioner
Jul
23

Tue, 4:00 pm - 4:30 pm
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Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Jul
23

Tue, 5:00 pm - 6:00 pm
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Young at Heart
Not only are you aging, but your cells are aging, too! Did you know, energy, heart health, healthy aging and moreall require CoQ10 at the cellular level? Learn how to support your cells by adding CoQ10 to your daily regimen.
Jul
23

Tue, 5:30 pm - 6:30 pm
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Brain Health
Come learn about nutrients for brain health and a powerful, non-invasive process that can not only improve or eliminate such symptoms as anxiety, depression, ADD/ADHD, PTSD and more, but can also improve athletic or cognitive performance? As nurses a...
  • BrainWorks of Oregon
Jul
23

Tue, 5:30 pm - 6:00 pm
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Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Jul
23

Tue, 6:00 pm - 8:00 pm
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A Raw Vegan Introduction
Learn more about the Raw Vegan Lifestyle, how it can help heal illness and disease, and sample THREE raw, vegan dishes including Pesto Stuffed Mushrooms, Chocolate Avocado Pudding, and a delicious Tropical Smoothie all while receiving applicable know...
  • Haley Cloud
Jul
23

Tue, 6:00 pm - 7:15 pm
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How NOT To Age Like Your Parents
One statement I hear over again from my clients it's this: "I love my parents but I don't want to age like them." We may judge aging from external appearances but your true aging influences are all coming from the inside. Let's take an internal dive ...
  • Dr. Kurt Perkins, DC CCWP CFMP
Jul
23

Tue, 6:00 pm - 7:00 pm
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Why Do I Still Have Thyroid Symptoms?
Join us at this health seminar, where we will cover what many people are suffering from: why do I still have thyroid symptoms? Especially when my labs tests are normal?
  • Dr. Anthony Crifase, DC, LDN, CNS, DACBN
Jul
23

Tue, 6:00 pm - 7:00 pm
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Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Jul
23

Tue, 6:00 pm - 6:30 pm
See Details
Quick Class: It's Zucchini Zoodle Time!
Perhaps one of the most versatile vegetablescome find out all there is to know about zucchini! Discover exciting ways to cook with zucchini, sneaking it into and replacing it with common everyday foods! Join the good4urevolution and Learn. Eat. Dream...
Jul
23

Tue, 6:00 pm - 7:00 pm
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Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Jul
24

Wed, 11:00 am - 1:00 pm
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Eight Dimensions of Wellness
Simple ways to improve your health. Get "back to basics" using natural ways to keep you healthy and happy.Find out why iodine is important.
  • Irina Morgan
Jul
24

Wed, 12:00 pm - 1:00 pm
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Food For Thought: Spice Up Your Life
During this class you will learn how to use herbs, spices and aromatics to flavor foods. We will make spice blends and marinades to expand beyond the salt and pepper shaker.
  • Abby Chan
Jul
24

Wed, 5:30 pm - 6:30 pm
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Mindful Eating Meditation
A single bite of fruit, eaten with attention and sincere appreciation, brings more joy and happiness than a whole meal eaten unconsciously. In this session, you will learn about mindfulness and how to eat and be mindfulat the same time. Eating mindfu...
  • Angela Swanson
Jul
24

Wed, 5:30 pm - 6:30 pm
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Paleo/Primal Salad Dressings and Dips
Did you know a diet containinghealthy fats can support a healthy inflammatory balance? Polyunsaturated fats found in bottled salad dressings promote inflammation. Dress your greens with recipes demonstrated at this class and maintain a balanced intak...
Jul
24

Wed, 6:00 pm - 8:00 pm
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Ideal Protein, Fundamentals for Success
Ideal Protein brings our relationship with food back to its fundamentals. Setting the stage for success includes some basic kitchen tools, the shopping list, and a plan. Meal prep is one of the best time/money-saving secrets in your weight loss durin...
  • Chef Julia
Jul
24

Wed, 6:00 pm - 7:00 pm
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Putting Homeopathy To Work For You
Learn how to use Homeopathy to alleviate common ailments. Homeopathy is effective for many conditions including: headaches, respiratory issues, injury, anxiety/depression, digestion issues, insomnia, skin issues, and so much more! Homeopathy is natur...
  • Isabel Frankel, CCH
Jul
24

Wed, 6:00 pm - 7:00 pm
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The Planetary Diet
Learn about a planetary diet and how it can save you and the planet. Join the discussion of sustainable eating practices and learn ways to transition into this lifestyle for long-lasting wellness. The diet that is healthiest for you is, in turn, heal...
  • Jessica Bauer, MS, CNS
Jul
24

Wed, 6:00 pm - 8:00 pm
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Keto Desserts
Come and try keto desserts with us! Make the simplest, quickest fat bomb, or go straight advanced fat bombing. Keep it simple or get fancy with cacao nibs, shredded coconut, and more! Learn to alter any fat bomb recipe or create your own. Then go to ...
  • Aurora and Brian Gerber
Jul
24

Wed, 6:00 pm - 7:00 pm
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Why Do I Still Have Thyroid Symptoms?
Join us at this health seminar, where we will cover what many people are suffering from: why do I still have thyroid symptoms? Especially when my labs tests are normal?
  • Dr. Anthony Crifase, DC, LDN, CNS, DACBN
Jul
24

Wed, 6:00 pm - 7:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Jul
24

Wed, 6:30 pm - 7:30 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that areavailable from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gutand YOUhealthy. For thousands of years, hu...
Jul
24

Wed, 6:30 pm - 7:00 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Jul
25

Thu, 8:30 am - 9:30 am
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Rise & Shine, It's Muffin Time
Join us in our Nutrition Education Center for a mouthwatering muffin sampling! On the menu: sweet, Decadent Raspberry Coconut Muffins. These will surely make your (muffin) tops spin and your taste buds happy!  
  • Natural Grocers good4u Crew
Jul
25

Thu, 11:00 am - 12:00 pm
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Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
  • Kristy Jobe, BS
Jul
25

Thu, 12:00 pm - 1:00 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Jul
25

Thu, 2:00 pm - 3:30 pm
See Details
Smart Foods for Smart Kids
Childrens brains require specialized, smart nutrition. Their daily diet can help support a healthy attention span, give them stable energy levels throughout the day, and provide their body with all foods necessary for a healthy, growing brain. With t...
Jul
25

Thu, 2:00 pm - 3:00 pm
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Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Jul
25

Thu, 3:00 pm - 3:30 pm
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Paleo and Vegan Wraps Sampling
Stop by our demonstration kitchen to sample Classic Chicken Paleo Wraps with No Peanut Sauce and Vegan Chickpea Salad Wraps. Chat with your Nutritional Health Coach for preparation tips and other great meal ideas. Be sure to take home a recipe card t...
Jul
25

Thu, 4:00 pm - 6:00 pm
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Grand Opening Ice Cream Social
Join us for a sampling of ice cream sundaes, root beer floats and other dairy and non-dairy ice cream treats at your new neighborhood Natural Grocers! Discover how your food choices (yes, even ice cream!) can be good4 the planet, good4the economy and...
  • Natural Grocers good4u Crew
Jul
25

Thu, 5:30 pm - 7:00 pm
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The Science Of Raw Pet Food
Learn the science of raw pet food. Including the yin and yang of red/white meats, the keto diet and ingredients, and the mineral competition wheel. Also learn about food data and how to use the Ferox Pet Nutrition Calculator that is vital to making a...
  • Jacqueline Rodriguez, Ferox Inc
Jul
25

Thu, 5:30 pm - 6:30 pm
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Stress, Hormones, and Your Health
Many believe hormones are a mystery and when they are dysregulated the only choice is to accept it; however, this could not be farther from the truth.In this 1 hour presentation, Dr. Harrison will explain the concepts of how hormones work, the common...
  • Glenn Harrison, DC, BSc
Jul
25

Thu, 5:30 pm - 5:30 pm
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Adding More Vegetables!
Discover why vegetables are so good4u and considered the foundation of health! Rich in vitamins, nutrients, antioxidants, and fiberwe all know were supposed to eat the rainbow, but do you know all the varieties out there? Learn how to eat more organi...
Jul
25

Thu, 5:30 pm - 6:30 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Jul
25

Thu, 6:00 pm - 7:30 pm
See Details
Healthy Plant Based FFL Cooking Class
Please join Plant Based ChefKelley Williamson, for a series of veggie friendly cooking classes. We will be featuring recipes that will be SOS Free - Salt, Oil and Sugar. During the classes we will share great recipes but also three different spices t...
  • Kelley Williamson
Jul
25

Thu, 6:00 pm - 7:30 pm
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Intermittent Fasting 101
For centuries our ancestors have utilized fasting. This is nothing new, but it is very confusing. Learn what Intermittent fasting is and the science behind it; How to set up fasting and eating windows; What to consume ;How to successfully break your ...
  • Dr. Jason Cahill, DC
Jul
25

Thu, 6:00 pm - 7:00 pm
See Details
Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Jul
25

Thu, 6:00 pm - 7:00 pm
See Details
Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Jul
25

Thu, 6:30 pm - 7:30 pm
See Details
The Truth About Your Thyroid
Ailments affecting the thyroid are extremely common today and are affecting women four times more than men. Thyroid dysfunction has been implicated in numerous health conditions, including fibromyalgia, chronic fatigue, infertility and many more.In t...
  • Erika Schultz
Jul
25

Thu, 6:30 pm - 7:30 pm
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Epstein-Barr Virus
The Epstein-Barr virus (EBV) is one of the most common viruses found in humans. In fact, about 50% of children have been exposed at a very young age, and by adulthood, it is believed that at least 95% of the population has been affected. Epstein-Barr...
  • Ellen Gyberg
Jul
25

Thu, 6:30 pm - 7:30 pm
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Hospice Care - The Myths. The Reality.
Every culture has its own set of myths and fears about terminal illness and the dying process. One of the challenges that all hospice caregivers face is to help dispel those myths, and reassure patients and families about the realities of competent a...
  • Franz Lorenz, MHSA
Jul
25

Thu, 6:30 pm - 7:30 pm
See Details
Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Jul
25

Thu, 6:30 pm - 7:00 pm
See Details
Quick Class: Bon Appetit Let's Eat Beets
Do you heart beets as much as we do? Ready to learn more about the infamously staining superfood? Come to our fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Jul
26

Fri, 11:00 am - 12:00 pm
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Healthy & Taste-Tea!
Join us for tea time! From an earthy jasmine green to a dark red hibiscuslearn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round and refreshing summertime favorites and unlock the power that comesfromfre...
  • Charmaine Stockstill, CNT
Jul
26

Fri, 6:00 pm - 7:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
  • Corrine Fenske, BS
Jul
26

Fri, 6:00 pm - 8:00 pm
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Redefining Children's Health DVD Presentation
Imagine a child raised according to the nutritional wisdom of ourancestors. This child grows up free of the common ailments and diseases, has strong, white teeth, free from tooth decay, a strong immune system, does not experience childhoodillnesses o...
  • Sandrine Perez
Jul
26

Fri, 6:30 pm - 8:00 pm
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Plant-Based Gresham Knowledge Sharing
Come and learn about a whole foods, plant-based lifestyle at our Plant Based Gresham Pod. We partner with the nonprofit PlantPure Communities working to build stronger, healthier and sustainable neighborhoods through knowledge sharing, cooking demos,...
  • Cindy Miller
Jul
27

Sat, 10:00 am - 11:00 am
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Eat The Rainbow
Bring the kiddos for this fun class and learn why having a plate full of colors is important for your health! After learning the kids can make rainbow fruit kabobs!
  • Shaunna Maxwell
Jul
27

Sat, 10:00 am - 11:00 am
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DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormonedisruptors,neurotoxinsand skin irritants. But no...
Jul
27

Sat, 10:00 am - 11:00 am
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Paleo Pancakes
Did you know that pancakes can be grain-free, blood sugar friendly and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plusoffer ideas for tasty toppings that will balanceyour mood and ener...
Jul
27

Sat, 10:00 am - 11:45 am
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Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Jul
27

Sat, 11:00 am - 3:00 pm
See Details
The Power of Probiotics: Fermented Foods for Optimal Health
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that are available from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gutand YOUhealthy. For thousands of years, h...
  • Natural Grocers Team
Jul
27

Sat, 11:00 am - 12:00 pm
See Details
The Buzz About Hemp-Derived CBD
Evan Smith, Natures Plus will discuss the exploding market of Hemp Derived CBD products. The history of Hemp usage by the wellness community and current products available at market today. Evan will help to answer any questions you may have about thi...
  • Evan Smith, B.S.
Jul
27

Sat, 11:00 am - 12:00 pm
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Nacho Average Vegan Nachos!
Join MALKand learn to makeamazing vegan nachosusing all Natural Grocers ingredients & MALK. Anacho recipe that'sdeliciousand super easy to make at home... who doesn't love nachos?!?
  • Sonia Ortiz
Jul
27

Sat, 11:00 am - 12:00 pm
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The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health.Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chronic...
  • Hillary Fletcher
Jul
27

Sat, 11:00 am - 12:00 pm
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Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
Jul
27

Sat, 11:00 am - 12:00 pm
See Details
Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesnt need to be complicated or time consuming, its actually quite simple! Even better, Paleo Wr...
Jul
27

Sat, 11:00 am - 12:00 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Jul
27

Sat, 12:00 pm - 1:30 pm
See Details
Neuropathy Treatment 2.0
I have been treating neuropathy for over 20 years with a 90% success rate. I just found a new treatment protocol which BLOWS THE DOORS off my past treatment. Tools based on NASA's research in the 90s, we also use tools that the Cancer Treatment C...
  • Trent Freeman DC, CFMP
Jul
27

Sat, 12:00 pm - 1:30 pm
See Details
Why Do I Still Have Thyroid Symptoms?
During this 60 minute seminar Dr. Harrison will introduce the prevalence, causes and effects of thyroid dysfunction and why it is an "epidemic" in the western world. He will discuss how and why it is commonly misdiagnosed and explain ways for you to ...
  • Glenn Harrison, DC, BSc
Jul
27

Sat, 12:00 pm - 1:00 pm
See Details
Cooking with Plants
Potato Sandwiches and more! Come be inspired by this creative food and bring your questions about the vegan lifestyle. You will leave feeling nourished and inspired, knowing that your everyday actions will change the world.  
  • Shana Cohen
Jul
27

Sat, 12:00 pm - 1:00 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Jul
27

Sat, 12:00 pm - 1:00 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Jul
27

Sat, 12:00 pm - 1:00 pm
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You Have the Power to Save Your Memory
Our memory makes us who we are; it helps us stay connected to the present and helps us hold onto our favorite parts of the past. Losing the ability to access these memories and remember our loved ones faces is a scary part of aging. As diseases that ...
Jul
27

Sat, 12:30 pm - 1:30 pm
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Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
  • Christina Berg, MBWP
Jul
27

Sat, 1:00 pm - 4:00 pm
See Details
Taste the Difference Food Standards Make
When it comes to food quality, looks can be deceiving. Knowing how to really read food labels and understanding why Natural Grocers offers pasture-based dairy and eggs, grass-fed meat, GMO-free chicken and organic fruits and vegetables will help you ...
  • Natural Grocers good4u Crew
Jul
27

Sat, 1:00 pm - 4:00 pm
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Gluten-Free Living Fair with a Keto Twist!
Going Keto? GoingGluten Free? How about both?! Come learn how adopting a gluten free diet can also help you go keto! Youll learn the basics for the healthiest approach to gluten-free living. We will share shopping tips and cooking tips for gluten fre...
  • Natural Grocers good4u Crew
Jul
27

Sat, 1:00 pm - 2:00 pm
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The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
  • Amy Conner, BS
Jul
27

Sat, 1:00 pm - 2:00 pm
See Details
Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
  • Yolanda C. Calle
Jul
27

Sat, 1:00 pm - 2:00 pm
See Details
Snacking Can Be good4u!
Move over crackers, theres a new snack in town! Well teach you tips and tricks for helping you stay on track and achieve your health goalseven when it comes to snacking! We put our best snack-happy, brain-fog busting, energy-packing snacks to the tes...
Jul
27

Sat, 1:00 pm - 2:30 pm
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The good4u Lifestyle
Stress less, live better might very well be the motto for this class! With everyday stressors from work, the home, our environment and just living in our modern, hectic worldits no wonder were stressed to the max. And, our health is paying the price....
Jul
27

Sat, 1:00 pm - 1:30 pm
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Quick Class: Avocado Awesomeness
Look, its a vegetable, its a nut, no its a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every day...
Jul
27

Sat, 2:00 pm - 3:00 pm
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Understanding Your Body's Messages
By understanding how your body is communicating with you, you no longer have to guess why you are not feeling your best.You will learn how to read the tell-tale signs on your face and skin that is letting you know what is going on in your body.You wi...
  • Jisele Tuuri, Author
Jul
27

Sat, 2:00 pm - 4:00 pm
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How to Use Homeopathic Remedies
Lean how to use Homeopathic remedies sold at Natural Grocers. You will learn the top MUST HAVE remedies for home, travel and First Aid use. Learn how to select the best potency and frequency for optimal results. Ben Ta'ati has 20 years of experie...
  • Ben Ta'ati
Jul
27

Sat, 2:00 pm - 3:30 pm
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Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Jul
27

Sat, 3:00 pm - 4:00 pm
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Mind & Meditation
Recharge your mind and unlock the freedom within. Calm the mind with a 2-minute breathing exercise, enjoy effortless meditation for deep rest, and explore the remarkable body-breath-mind connection. Discover the Power of Breath and Get a Taste of the...
  • Ting-fen Lin
Jul
27

Sat, 3:00 pm - 4:30 pm
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Ayurvedic Cooking for Health and Longevity
Come experience a session of knowledge and aromas. Ayurvedic cooking is a powerful way to gain the healing and balancing benefits of food. You will learn how to use spices and prepare some dishes that balance your doshas and improve your digestion. D...
  • Richard Humphreys, Ayurvedic Practitioner
Jul
27

Sat, 3:00 pm - 4:00 pm
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Taste the Difference: Pasture-Based Dairy
Pop into our gluten-free kitchen andfind outwhat makes our dairy standards so legendairy!Taste pasture-based dairy products and discover new, delicious recipes! good4u, good4 the planet, good4 farmers and, at Natural Grocers, Always Affordable.