Find an Event

Natural Grocers hosts many exciting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.

These events are a great way to learn very interesting nutrition information in person. And there's always an opportunity to ask questions and get clarification form the experts who are giving the presentation.

The main focus is on helping you understand how your body works and how to live healthy. The events are always free and last about an hour, which means they're faster than reading a book!

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Reservations are not required. Seating is limited so it’s first come, first seated.

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Jul
18

Thu, 10:00 am - 11:00 am
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Free Diabetes Education
The Southern New Mexico Diabetes Outreach is hosting a friendly diabetic support group led by a retired RN. Learn about each stage of diabetes and understand what the doctor may be telling you about diabetes. Learn some diabetic friendly recipes that...
  • TJ Jasso, RN, BS
Jul
18

Thu, 2:00 pm - 3:00 pm
See Details
Healthy Hydration
During this special "taste and learn" class, Dr. Purcell a Naturopathic Medical Doctor, will be sharing her knowledge, recipes, and tips on staying hydrated with plants you can grow right in your backyard.The class includes beverage samples a...
  • Andrea Purcell NMD
Jul
18

Thu, 4:30 pm - 5:30 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Jul
18

Thu, 6:00 pm - 7:30 pm
See Details
Healthy Plant Based FFL Cooking Class
Please join Plant Based Chef Kelley Williamson, for a series of FREE veggie friendly cooking classes based on the science of the "Food for Life" lifestyle. As seen on Rocky Mountain PBS, this award winning program designed by Dr. Neal Barnard...
  • Kelley Williamson
Jul
18

Thu, 6:00 pm - 7:00 pm
See Details
Laugh. Learn. Eat.
Experience joy in the kitchen. Learn how to prepare nutrient dense food as we enjoy eating nourishing food together! It can be confusing to know what really is "healthy".You will learn about the importance of sourcing and looking at labels ...
  • Steph Penington
Jul
18

Thu, 6:30 pm - 7:15 pm
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? There are foods that can help! Learn how to incorporate these foods into brain (and overall health...
Jul
19

Fri, 4:00 pm - 5:00 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Jul
19

Fri, 6:00 pm - 7:00 pm
See Details
Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
Jul
20

Sat, 10:00 am - 11:30 am
See Details
Gelatin: A Rediscovered Superfood
You might not have included this on your weekly shopping list, but it certainly deserves a spot. Gelatin is an underappreciated superfood that has long been a part of many traditional diets. A few quick cooking tips and you will be an expert at incor...
Jul
20

Sat, 10:00 am - 11:00 am
See Details
Veggies - It's What's for Breakfast!
Start your day off right with you guessed itvegetables! Well show you quick and easy ways to pack a nutrient-dense punch in the morning. Lets put the fast (and healthy) back in breakfast! Join the good4urevolution and Learn. Eat. Dream!
Jul
20

Sat, 11:00 am - 12:00 pm
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Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
  • Kate Sheets, MNT
Jul
20

Sat, 11:00 am - 12:00 pm
See Details
Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
Jul
20

Sat, 11:30 am - 1:00 pm
See Details
Vegetarian, Vegan, or Raw
Interested in eating healthier and how to prepare quick, yummy vegetarian, vegan, or raw meals? Join Ciara Wimby of LIV You Nonprofit as she prepares food and discusses the health benefits these foods have in supporting the body's well being.In t...
  • Ciara Wimby
Jul
20

Sat, 12:00 pm - 1:00 pm
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CBD For Healthy Skin
Learn more about the buzz word CBD and how it can help you achieve healthy looking skin!
  • Rodger Bryant
Jul
20

Sat, 12:00 pm - 1:00 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Jul
20

Sat, 12:30 pm - 1:15 pm
See Details
Cultured Veggies Demo
After the Quick Class: What's the Fermented Fuss, our Nutritional Health Coach will demonstrate culturing veggies. The demo includes beets and greens using the Body Ecology culturing starter and Vital Earth's Humic Minerals. You can also ente...
  • Christina Berg, MBWP
Jul
20

Sat, 12:30 pm - 1:15 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Jul
20

Sat, 1:00 pm - 2:00 pm
See Details
The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health.Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chronic...
  • Amy Conner, BS
Jul
20

Sat, 1:00 pm - 2:00 pm
See Details
The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health.Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chronic...
Jul
20

Sat, 4:00 pm - 5:00 pm
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? There are foods that can help! Learn how to incorporate these foods into brain (and overall health...
Jul
21

Sun, 12:00 pm - 2:30 pm
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Cooking with Compassion
Dont get dizzy, vegan cooking is easy! Learn simple, everyday, vegan cooking for everyone. We will not only demonstrate a dish but will also give you some insights and hacks for easy vegan cooking. In this demonstration, learn how to make a Vegan Chi...
  • Nancy Arenas
Jul
21

Sun, 2:00 pm - 3:00 pm
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? There are foods that can help! Learn how to incorporate these foods into brain (and overall health...
  • Brooke Beier, BS
Jul
22

Mon, 6:00 pm - 7:00 pm
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Whole Food Plant Based Nutrition
Come hear about all of the benefits of eating whole plant foods for health, chronic disease prevention, and vitality. Learn what's happening all over the U.S. and in Omaha with doctors, restaurants and grocery product options. I'll demo an ea...
  • Melissa Sherlock
Jul
22

Mon, 7:00 pm - 8:00 pm
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Roasted Red Pepper Pasta
This roasted red pepper pasta recipe might be your new favorite weeknight dinner! The healthy Alfredo sauce is super creamy, flavorful, and delicious. The recipe is vegan (meat-free, dairy-free), quick, and easy to make with only a few simple ingredi...
  • Danielle Ferreira
Jul
23

Tue, 6:00 pm - 8:00 pm
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A Raw Vegan Introduction
Learn more about the Raw Vegan Lifestyle, how it can help heal illness and disease, and sample THREE raw, vegan dishes including Pesto Stuffed Mushrooms, Chocolate Avocado Pudding, and a delicious Tropical Smoothie all while receiving applicable know...
  • Haley Cloud
Jul
23

Tue, 6:00 pm - 7:00 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Jul
24

Wed, 12:00 pm - 1:00 pm
See Details
Food For Thought: Spice Up Your Life
During this class you will learn how to use herbs, spices and aromatics to flavor foods. We will make spice blends and marinades to expand beyond the salt and pepper shaker.
  • Abby Chan
Jul
24

Wed, 5:30 pm - 6:30 pm
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Paleo/Primal Salad Dressings and Dips
Did you know a diet containinghealthy fats can support a healthy inflammatory balance? Polyunsaturated fats found in bottled salad dressings promote inflammation. Dress your greens with recipes demonstrated at this class and maintain a balanced intak...
Jul
24

Wed, 6:00 pm - 8:00 pm
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Ideal Protein, Fundamentals for Success
Ideal Protein brings our relationship with food back to its fundamentals. Setting the stage for success includes some basic kitchen tools, the shopping list, and a plan. Meal prep is one of the best time/money-saving secrets in your weight loss durin...
  • Chef Julia
Jul
24

Wed, 6:00 pm - 8:00 pm
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Keto Desserts
Come and try keto desserts with us! Make the simplest, quickest fat bomb, or go straight advanced fat bombing. Keep it simple or get fancy with cacao nibs, shredded coconut, and more! Learn to alter any fat bomb recipe or create your own. Then go to ...
  • Aurora and Brian Gerber
Jul
24

Wed, 6:30 pm - 7:30 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that areavailable from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gutand YOUhealthy. For thousands of years, hu...
Jul
25

Thu, 2:00 pm - 3:30 pm
See Details
Smart Foods for Smart Kids
Childrens brains require specialized, smart nutrition. Their daily diet can help support a healthy attention span, give them stable energy levels throughout the day, and provide their body with all foods necessary for a healthy, growing brain. With t...
Jul
25

Thu, 3:00 pm - 3:30 pm
See Details
Paleo and Vegan Wraps Sampling
Stop by our demonstration kitchen to sample Classic Chicken Paleo Wraps with No Peanut Sauce and Vegan Chickpea Salad Wraps. Chat with your Nutritional Health Coach for preparation tips and other great meal ideas. Be sure to take home a recipe card t...
Jul
25

Thu, 4:00 pm - 6:00 pm
See Details
Grand Opening Ice Cream Social
Join us for a sampling of ice cream sundaes, root beer floats and other dairy and non-dairy ice cream treats at your new neighborhood Natural Grocers! Discover how your food choices (yes, even ice cream!) can be good4 the planet, good4the economy and...
  • Natural Grocers good4u Crew
Jul
25

Thu, 5:30 pm - 6:30 pm
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Adding More Vegetables!
Discover why vegetables are so good4u and considered the foundation of health! Rich in vitamins, nutrients, antioxidants, and fiberwe all know were supposed to eat the rainbow, but do you know all the varieties out there? Learn how to eat more organi...
Jul
25

Thu, 6:00 pm - 7:30 pm
See Details
Healthy Plant Based FFL Cooking Class
Please join Plant Based ChefKelley Williamson, for a series of veggie friendly cooking classes. We will be featuring recipes that will be SOS Free - Salt, Oil and Sugar. During the classes we will share great recipes but also three different spices t...
  • Kelley Williamson
Jul
27

Sat, 10:00 am - 11:00 am
See Details
Eat The Rainbow
Bring the kiddos for this fun class and learn why having a plate full of colors is important for your health! After learning the kids can make rainbow fruit kabobs!
  • Shaunna Maxwell
Jul
27

Sat, 10:00 am - 11:00 am
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormonedisruptors,neurotoxinsand skin irritants. But no...
Jul
27

Sat, 10:00 am - 11:00 am
See Details
Paleo Pancakes
Did you know that pancakes can be grain-free, blood sugar friendly and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plusoffer ideas for tasty toppings that will balanceyour mood and ener...
Jul
27

Sat, 11:00 am - 12:00 pm
See Details
Nacho Average Vegan Nachos!
Join MALKand learn to makeamazing vegan nachosusing all Natural Grocers ingredients & MALK. Anacho recipe that'sdeliciousand super easy to make at home... who doesn't love nachos?!?
  • Sonia Ortiz
Jul
27

Sat, 11:00 am - 12:00 pm
See Details
The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health.Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chronic...
  • Hillary Fletcher
Jul
27

Sat, 11:00 am - 12:00 pm
See Details
Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
Jul
27

Sat, 11:00 am - 12:00 pm
See Details
Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesnt need to be complicated or time consuming, its actually quite simple! Even better, Paleo Wr...
Jul
27

Sat, 11:00 am - 12:00 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Jul
27

Sat, 12:00 pm - 1:00 pm
See Details
Cooking with Plants
Potato Sandwiches and more! Come be inspired by this creative food and bring your questions about the vegan lifestyle. You will leave feeling nourished and inspired, knowing that your everyday actions will change the world.  
  • Shana Cohen
Jul
27

Sat, 12:00 pm - 1:00 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Jul
27

Sat, 1:00 pm - 2:00 pm
See Details
Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
  • Yolanda C. Calle
Jul
27

Sat, 3:00 pm - 4:30 pm
See Details
Ayurvedic Cooking for Health and Longevity
Come experience a session of knowledge and aromas. Ayurvedic cooking is a powerful way to gain the healing and balancing benefits of food. You will learn how to use spices and prepare some dishes that balance your doshas and improve your digestion. D...
  • Richard Humphreys, Ayurvedic Practitioner
Jul
27

Sat, 3:00 pm - 4:00 pm
See Details
Taste the Difference: Pasture-Based Dairy
Pop into our gluten-free kitchen andfind outwhat makes our dairy standards so legendairy!Taste pasture-based dairy products and discover new, delicious recipes! good4u, good4 the planet, good4 farmers and, at Natural Grocers, Always Affordable.
Jul
28

Sun, 1:30 pm - 2:30 pm
See Details
Paleo Pancakes: Red, White and Blueberry
Did you know that pancakes can be grain-free, blood sugar friendly, and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plusoffer ideas for tasty toppings, like fresh strawberries, coconut ...
Jul
28

Sun, 3:00 pm - 4:00 pm
See Details
Feel Great, Hydrate...Beyond Water!
Feeling dehydrated? Join us to learn what exactly hydration is and all the ways we can stay hydrated beyond just plain water: electrolytes, fruits, veggies, supplements, coconut water, vegetable juices, and MORE! We will have tips, tricks, and even S...
  • Jessica Cox, B.S.
Jul
30

Tue, 10:00 am - 11:00 am
See Details
Simple Smoothies
Join us for a demo and tasting with holistic nutrition consultant, Alycia OLeary. Shell provide tips to help you make simple, cost-effective, & nutrient-dense smoothies at home! Learnthe benefits of smoothies as a meal or snack,a simple guide for...
  • Alycia O'Leary
Jul
30

Tue, 5:00 pm - 6:00 pm
See Details
Sweet Sensations
Roses are red, violets are blue, we love sweet sensations and think you will too! Learn how to make thatspecialsomeone's heart melt, year in and year out, while sampling chocolate and a signature massage oil blend. Discover whats really going on ...
Jul
30

Tue, 5:00 pm - 6:00 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Jul
30

Tue, 6:00 pm - 7:00 pm
See Details
Support Your Thyroid Naturally
Dr. Terra L. Provost, ND will be speaking on thyroid disrupting elements in your environment and diet. Learn how and why certain foods impact thyroid health, thyroid supporting foods and supplements.Join us for culinary presentation by Ashley Sornsin...
  • Dr. Terra L. Provost, ND
Jul
30

Tue, 6:00 pm - 7:00 pm
See Details
Phab Phit Meal Prep Demo
I will be preparing a dinner style taco bowl (gluten free) while providing nutritional information through out the demo. I will be accompanied by the Founder of Passionate Working Women Society as my co-host.  
  • Phelicia G Simpson
Jul
31

Wed, 5:30 pm - 6:30 pm
See Details
Easy Meal Prepping for the Week
Save money and eat healthy! Delicious easy gluten free recipes that will keep you and your wallet full!
  • Stephanie Wood
Jul
31

Wed, 6:00 pm - 7:00 pm
See Details
Paleo Cooking
Join Holistic Health Coach Georgia Grey for a demonstration on how to cook Paleo food. She'll give you recipes and food that is both healthy and simple for breakfast, lunch, and dinner.
  • Georgia Grey
Aug
1

Thu, 12:00 pm - 1:00 pm
See Details
Smoothies by Bluebonnet
Learn to make smoothies using Bluebonnet Nutrition's VanillaWhey Protein and Chocolate Whey Protein.
  • John Jasinski
Aug
1

Thu, 1:00 pm - 2:00 pm
See Details
Laugh. Learn. Eat.
Experience joy in the kitchen. Learn how to prepare nutrient dense food as we enjoy eating nourishing food together! It can be confusing to know what really is "healthy".You will learn about the importance of sourcing and looking at labels ...
  • Steph Penington
Aug
1

Thu, 6:00 pm - 7:30 pm
See Details
Healthy Plant Based FFL Cooking Class
Please join Plant Based ChefKelley Williamson, for a series of veggie friendly cooking classes. We will be featuring recipes that will be SOS Free - Salt, Oil and Sugar. During the classes we will share great recipes but also three different spices t...
  • Kelley Williamson
Aug
3

Sat, 11:00 am - 12:15 pm
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? There are foods that can help! Learn how to incorporate these foods into brain (and overall health...
  • Charmaine Stockstill, CNT
Aug
3

Sat, 12:00 pm - 1:00 pm
See Details
Growing Tray Sprouts -101
This class will demonstrate the step by step process of growing wheatgrass and sunflower sprouts in your kitchen for pennies a day. This class will also discuss the health benefits of wheatgrass and sunflower sprouts.  
  • Angelia Dickinson
Aug
3

Sat, 12:00 pm - 1:00 pm
See Details
Omega-3 Recipes for Optimal Health
Ever wonder what makes omega-3's so essential to our quality of life? These unique fats are vital to optimal health and play a key role inbrain, heart, weight and joint health. Live with vitality again, no matter your age, by trying these simple,...
Aug
3

Sat, 1:00 pm - 2:00 pm
See Details
The Egg Came First
While we cant answer the philosophical question of which came first, the chicken or the egg, we can tell you that eggs are a powerhouse of nutrition from protein, vitamins, and minerals, to unique nutrients such as choline and lecithin. Eggs can help...
Aug
3

Sat, 1:00 pm - 2:15 pm
See Details
Gelatin: A Rediscovered Superfood
You might not have included this on your weekly shopping list, but it certainly deserves a spot. Gelatin is an underappreciated superfood that has long been a part of many traditional diets. A few quick cooking tips and you will be an expert at incor...
Aug
3

Sat, 2:00 pm - 3:00 pm
See Details
Bakin' with Bacon
Learn how to make delicious cup cake style frittatas made with bacon, egg, sweet potato, onions and spinach. Now you can have your bacon and eat it, too!
  • Jeff T. Hackett
Aug
3

Sat, 3:00 pm - 4:30 pm
See Details
Ayurvedic Cooking for Health and Longevity
Come experience a session of knowledge and aromas. Ayurvedic cooking is a powerful way to gain the healing and balancing benefits of food. You will learn how to use spices and prepare some dishes that balance your doshas and improve your digestion. D...
  • Richard Humphreys, Ayurvedic Practitioner
Aug
4

Sun, 1:30 pm - 2:30 pm
See Details
Gelatin: A Rediscovered Superfood
You might not have included this on your weekly shopping list, but it certainly deserves a spot. Gelatin is an underappreciated superfood that has long been a part of many traditional diets. A few quick cooking tips and you will be an expert at incor...
  • Nutritional Health Coach
Aug
6

Tue, 4:00 pm - 4:45 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that areavailable from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gutand YOUhealthy. For thousands of years, hu...
Aug
6

Tue, 5:30 pm - 7:30 pm
See Details
3 AIP ways to use Coconut
Learn how to go nuts with coconut. Coconut is a wonderful nutrient dense food rich in fiber, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous.It is well tolerated on the Autoimmune Pal...
  • Natalie Earle
Aug
6

Tue, 6:00 pm - 8:00 pm
See Details
Food for Life
Each class includes information about how certain foods and nutrients work to promote health, along with nutritious recipes that can be recreated easily at home. Food for Life is a researched based program developed by a team of physicians, nurses, a...
  • Rebecca Reid
Aug
6

Tue, 6:30 pm - 7:30 pm
See Details
NOURISH: Food for Life
NOURISH: Food for Life is a collaboration between Positive Community Kitchen and Oregon Cancer Foundation. Through ourmutual missions of support and wellness, we offer cooking demonstrations to cancerpatients and survivors. Education in whole foods a...
  • Shanna Hutton
Aug
7

Wed, 6:30 pm - 7:30 pm
See Details
Smart Foods for Smart Kids
Childrens brains require specialized, smart nutrition. Their daily diet can help support a healthy attention span, give them stable energy levels throughout the day, and provide their body with all foods necessary for a healthy, growing brain. With t...
Aug
8

Thu, 5:30 pm - 6:30 pm
See Details
Smart Foods for Smart Kids
Childrens brains require specialized, smart nutrition. Their daily diet can help support a healthy attention span, give them stable energy levels throughout the day, and provide their body with all foods necessary for a healthy, growing brain. With t...
Aug
8

Thu, 5:30 pm - 6:30 pm
See Details
Just Juicing Around
Join Dr. Shaun to learn some of his favorite juicing recipes and why juicing can be a great addition to your weekly routine!
  • Shaun Adams
Aug
8

Thu, 6:00 pm - 7:30 pm
See Details
Healthy Plant Based FFL Cooking Class
Join Plant Based Chef Kelley Williamson, for veggie friendly cooking classes based on the science of the "Food for Life" lifestyle. This award winning program by Dr. Neal Barnard, includes information on healthy foods that tame the appetite d...
  • Kelley Williamson
Aug
8

Thu, 6:00 pm - 7:00 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Aug
10

Sat, 10:00 am - 11:30 am
See Details
Turmeric, the Spice of Life
This wonderful yellow spice has been consumed for its health benefits for thousands of years.Combining turmeric with certain spices or healthy fats can help your body absorb and use curcuminthe active component of turmeric.Spice up your life and your...
  • Kristy Jobe, BS
Aug
10

Sat, 10:00 am - 12:00 pm
See Details
Food for Life
Each class includes information about how certain foods and nutrients work to promote health, along with nutritious recipes that can be recreated easily at home. Food for Life is a researched based program developed by a team of physicians, nurses, a...
  • Rebecca Reid
Aug
10

Sat, 10:00 am - 11:00 am
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Aug
10

Sat, 10:00 am - 11:00 am
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Aug
10

Sat, 11:00 am - 12:00 pm
See Details
Under Pressure
Beans and nightshades are 2 of the worst things you can eat, as theyre packed with a protein called Lectins. But what if there was a way to enjoy beans without all those pesky lectins? The good news is it's easier than you think! Come learn some ...
  • Dr. Jason Bradley, ND, DC
Aug
10

Sat, 11:00 am - 12:00 pm
See Details
Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Aug
10

Sat, 1:00 pm - 2:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormonedisruptors,neurotoxinsand skin irritants. But no...
  • Amy Conner, BS
Aug
10

Sat, 1:30 pm - 2:30 pm
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? There are foods that can help! Learn how to incorporate these foods into brain (and overall health...
Aug
11

Sun, 3:00 pm - 4:30 pm
See Details
Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
  • Jessica Cox, B.S.
Aug
12

Mon, 5:00 pm - 6:00 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
  • Dawn Franz, BSc
Aug
13

Tue, 5:45 pm - 6:45 pm
See Details
Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
Aug
13

Tue, 6:00 pm - 7:00 pm
See Details
Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesnt need to be complicated or time consuming, its actually quite simple! Even better, Paleo Wr...
Aug
13

Tue, 7:00 pm - 8:00 pm
See Details
GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
  • Kathy M, RD
Aug
14

Wed, 5:30 pm - 6:30 pm
See Details
Easy Meal Prepping for the Week
Save money and eat healthy! Delicious easy gluten free recipes that will keep you and your wallet full!
  • Stephanie Wood
Aug
15

Thu, 10:00 am - 10:30 am
See Details
Mexican Chocolate Goji
We are going to put a twist on this super food favorite. Goji has been known to support mood and overall well being. This alternative to chocolate covered raisins can be added to your trail mix easy. Allow the chocolate to do its beneficial work whil...
  • Dr. Sharde Roebuck
Aug
15

Thu, 11:00 am - 12:00 pm
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Plant Based Breakfast
Breakfast doesn't have to be full of meat and dairy! This vegan pancake recipe uses plant based milk and ground flaxseed instead of dairy products, but you won't feel like you're missing anything! We'll also make a quick Honey Lime Fruit Salad to ser...
  • Jean Cox
Aug
15

Thu, 1:00 pm - 2:00 pm
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Water Harvesting Informational Session
A brief description of the history of water in the Tucson area with ways you can have a positive impact on the future of our water supply. Topics covered will include; Passive and Active Rain Water Harvesting Systems, Graywater Systems and the rebate...
  • Bill Wilkening
Aug
15

Thu, 6:00 pm - 7:00 pm
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Laugh. Learn. Eat.
Experience joy in the kitchen. Learn how to prepare nutrient dense food as we enjoy eating nourishing food together! It can be confusing to know what really is "healthy".You will learn about the importance of sourcing and looking at labels ...
  • Steph Penington
Aug
17

Sat, 10:00 am - 11:30 am
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Soup Master Class
Join Susie Young, RD CSO for a fun, interactive soup making class. Learn how to capture the anti-inflammatory properties of your garden's bounty and walk away with a delicious soup recipe. Susie will be joined by a professional chef who will offe...
  • Susie Young,
Aug
17

Sat, 10:00 am - 11:00 am
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Green Smoothies 101
In this class we will learn about the basic foundation of making a great green smoothie, one that always tastes delicious while also alkalizing the body and providing a host of nutrition for various organs. We will go over some super-foods and also w...
  • Alexandra Bwye, CN, HN, HHC
Aug
17

Sat, 10:00 am - 11:45 am
See Details
Smart Foods for Smart Kids
Childrens brains require specialized, smart nutrition. Their daily diet can help support a healthy attention span, give them stable energy levels throughout the day, and provide their body with all foods necessary for a healthy, growing brain. With t...
Aug
17

Sat, 11:00 am - 12:30 pm
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Quick & Easy Whole Food Cooking
You don't have to be a master chef to cook meals that are healthy, anti-inflammatory, allergen-friendly and sugar free. Join Megan & Tabitha, Whole30 Certified Coaches, as we equip you with knowledge and skills to empower you to take control ...
  • Tabitha Scott
Aug
17

Sat, 12:00 pm - 1:00 pm
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Raising Healthy Foodies
Come join me to learn some tips on how to make a healthy lunch for your child while offering a variety of foods in their diet. I will cover tricks on how to encourage your veggie strugglers to eat more veggies and how to get more nutrition in you and...
  • Chelsea Crawford
Aug
17

Sat, 12:30 pm - 1:30 pm
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Vegan Paleo Salad Dressings and Dips
We all need to eat healthy fats to support a healthy inflammatory balance in our bodies. Many polyunsaturated fats found in most bottled salad dressings promote inflammation. Dress your veggies with recipes taught at this class and maintain a balance...
  • Christina Berg, MBWP
Aug
17

Sat, 2:00 pm - 3:00 pm
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Stove Top Apple Pie
This simple, stove-top recipehasno added sugar and uses Nature's Way coconut oil, which is packed with health-promoting medium chain triglycerides (MCTS). They're great for energy andprovide fuel to the brain. Learn about other ways to incorp...
  • D'Vette Crisp
Aug
17

Sat, 3:00 pm - 3:45 pm
See Details
Back To School Lunchbox Ideas
With a new school year underway lunch packing season has officially begun! We are here to show you simple tips for how to pack a healthy lunch that your kids will actually eat (and enjoy)!
  • Sisters Simply Eat
Aug
17

Sat, 3:00 pm - 4:00 pm
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The Primal Smoothie
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your daily diet. We will show you just how easy smoothies are to make (they only require four easy step...
Aug
20

Tue, 5:00 pm - 6:00 pm
See Details
Smart Foods for Smart Kids
Childrens brains require specialized, smart nutrition. Their daily diet can help support a healthy attention span, give them stable energy levels throughout the day, and provide their body with all foods necessary for a healthy, growing brain. With t...
Aug
20

Tue, 6:00 pm - 8:00 pm
See Details
The Raw Vegan DEMO & Sampling
Learn why and how Haley Cloud, of Living Raw By Grace, has been a Raw Vegan for the past 10 years and how everyone can add a some plant-based foods into their diet, no matter where they are. TASTE incredible Nacho Cheeze, Orange UnChicken, and Apple ...
  • Haley Cloud
Aug
20

Tue, 6:00 pm - 6:45 pm
See Details
Smart Foods for Smart Kids
Childrens brains require specialized, smart nutrition. Their daily diet can help support a healthy attention span, give them stable energy levels throughout the day, and provide their body with all foods necessary for a healthy, growing brain. With t...
Aug
20

Tue, 6:00 pm - 6:45 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cellsand destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delici...
Aug
21

Wed, 12:00 pm - 1:00 pm
See Details
Food For Thought: Blender Bender
Learn how to make filling and balanced smoothies to fuel your morning. We will explore fun pairings for all seasons.
  • Abby Chan
Aug
21

Wed, 5:30 pm - 6:30 pm
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Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? There are foods that can help! Learn how to incorporate these foods into brain (and overall health...
Aug
21

Wed, 6:00 pm - 7:00 pm
See Details
Smart Foods for Smart Kids
Childrens brains require specialized, smart nutrition. Their daily diet can help support a healthy attention span, give them stable energy levels throughout the day, and provide their body with all foods necessary for a healthy, growing brain. With t...
Aug
22

Thu, 10:00 am - 11:00 am
See Details
Free Diabetes Education
The Southern New Mexico Diabetes Outreach is hosting a friendly diabetic support group led by a retired RN. Learn about each stage of diabetes and understand what the doctor may be telling you about diabetes. Learn some diabetic friendly recipes that...
  • TJ Jasso, RN, BS
Aug
22

Thu, 6:00 pm - 7:00 pm
See Details
Family Cooking Class
Struggling to get your kids to eat their veggies? Want to get your kids involved in the kitchen? This is the perfect demo for all families! Shaunna, Nutritional Therapy Practitioner, is hosting this family friendly cooking demo to show you a deliciou...
  • Shaunna Maxwell
Aug
24

Sat, 10:00 am - 11:45 am
See Details
GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Aug
24

Sat, 10:00 am - 11:00 am
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Aug
24

Sat, 10:30 am - 11:30 am
See Details
How To Make Kombucha!
Do you loveKombucha? Are you curious about what it is, why it's great for you, and how to easily make your own?Join us for aKombuchaHow-To Workshop where Dr. Chris Grier of Bright Futures Chiropractic will detail the simple steps he's been us...
  • Dr. Jason Bradley, ND, DC
Aug
24

Sat, 11:00 am - 11:30 am
See Details
Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesnt need to be complicated or time consuming, its actually quite simple! Even better, Paleo Wr...
  • Kathy M, RD
Aug
24

Sat, 11:00 am - 12:00 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Aug
24

Sat, 12:00 pm - 2:00 pm
See Details
Easy Quick & Healthy Recipes
Learn how to cook easy, quick and healthy recipes like Massaged Kale Salad, Chicken Tikka Masala, and Strawberry Burfi!
  • Rafia Heerji
Aug
24

Sat, 1:00 pm - 2:30 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that areavailable from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gutand YOUhealthy. For thousands of years, hu...
Aug
24

Sat, 3:00 pm - 4:00 pm
See Details
Smart Foods for Smart Kids
Childrens brains require specialized, smart nutrition. Their daily diet can help support a healthy attention span, give them stable energy levels throughout the day, and provide their body with all foods necessary for a healthy, growing brain. With t...
Aug
24

Sat, 4:00 pm - 5:00 pm
See Details
The Egg Came First
While we cant answer the philosophical question of which came first, the chicken or the egg, we can tell you that eggs are a powerhouse of nutrition from protein, vitamins, and minerals, to unique nutrients such as choline and lecithin. Eggs can help...
Aug
25

Sun, 12:00 pm - 2:30 pm
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Cooking with Compassion
Dont get dizzy, vegan cooking is easy! Learn simple, everyday, vegan cooking for everyone. We will not only demonstrate a dish but will also give you some insights and hacks for easy vegan cooking. In this demonstration, learn how to make a Vegan Chi...
  • Nancy Arenas
Aug
25

Sun, 2:00 pm - 3:00 pm
See Details
The Primal Smoothie
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your daily diet. We will show you just how easy smoothies are to make (they only require four easy step...
  • Yaakov Levine, NTP
Aug
25

Sun, 3:00 pm - 4:00 pm
See Details
Build a Salad
Together we will discuss and create ideas on how to build a salad that leaves you satisfied and full!
  • Aley Cristelli
Aug
27

Tue, 4:00 pm - 4:30 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cellsand destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delici...
Aug
27

Tue, 6:00 pm - 7:00 pm
See Details
The Primal Smoothie
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your daily diet. We will show you just how easy smoothies are to make (they only require four easy step...
Aug
28

Wed, 5:30 pm - 6:30 pm
See Details
Easy Meal Prepping for the Week
Save money and eat healthy! Delicious easy gluten free recipes that will keep you and your wallet full!
  • Stephanie Wood
Aug
28

Wed, 6:30 pm - 7:30 pm
See Details
Lavender Lemon Tea Cakes & Lactation Tea
Are you breastfeeding, but need a little help? Why not have a personal tea party for yourself while also helping to feed your baby! We will be making tea cakes that include herbs specifically for lactation support, as we sip a lactation support tea.
  • Dr. Sharde Roebuck
Aug
29

Thu, 5:30 pm - 6:30 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Aug
29

Thu, 6:00 pm - 6:45 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Aug
31

Sat, 10:00 am - 12:00 pm
See Details
Smart Foods for Smart Kids
Childrens brains require specialized, smart nutrition. Their daily diet can help support a healthy attention span, give them stable energy levels throughout the day, and provide their body with all foods necessary for a healthy, growing brain. With t...
Sep
1

Sun, 1:00 pm - 2:00 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Sep
1

Sun, 2:00 pm - 4:00 pm
See Details
Kickstart #4 Breaking the Food Seduction
Do some foods call you from the pantry? This class will go over why these foods, and not broccoli, seem addictive and what we can do to break those addictions. Discussion, Power of Food DVD with Dr. Neal Barnard, PCRM.org, Handouts, Food Demo and Sam...
  • Barbara J Mathison, CHC
Sep
2

Mon, 1:00 pm - 2:00 pm
See Details
Smart Foods for Smart Kids
Childrens brains require specialized, smart nutrition. Their daily diet can help support a healthy attention span, give them stable energy levels throughout the day, and provide their body with all foods necessary for a healthy, growing brain. With t...
Sep
4

Wed, 6:00 pm - 7:00 pm
See Details
Autoimmune Healing Breakfasts
What do you do for breakfast without eggs or toast? This is a challenge for most people who are wanting a breakfast that sustains and heals but is also fast! Learn a hardy breakfast that makes you want to eat breakfast for every meal and a nutrient d...
  • Natalie Earle
Sep
10

Tue, 6:30 pm - 7:30 pm
See Details
NOURISH: Food for Life
NOURISH: Food for Life is a collaboration between Positive Community Kitchen and Oregon Cancer Foundation. Through ourmutual missions of support and wellness, we offer cooking demonstrations to cancerpatients and survivors. Education in whole foods a...
  • Shanna Hutton
Sep
13

Fri, 6:00 pm - 7:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cellsand destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delici...
Sep
14

Sat, 10:00 am - 11:00 am
See Details
Vegan Cooking Series
Confused about how to stock your plant-based kitchen to make it quick and easy to prep your meals throughout the week? Tired of having expensive rotting vegetables that you initially were excited about but then had no idea what to do with them?Join u...
  • Alexandra Bwye, CN, HN, HHC
Sep
17

Tue, 5:30 pm - 6:30 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Sep
17

Tue, 6:00 pm - 6:30 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Sep
19

Thu, 10:00 am - 11:00 am
See Details
Free Diabetes Education
The Southern New Mexico Diabetes Outreach is hosting a friendly diabetic support group led by a retired RN. Learn about each stage of diabetes and understand what the doctor may be telling you about diabetes. Learn some diabetic friendly recipes that...
  • TJ Jasso, RN, BS
Sep
22

Sun, 12:00 pm - 2:30 pm
See Details
Cooking with Compassion
Easy peasy, quick, vegan cooking! Nancy will demonstrate how to make a vegan and gluten-free tofu scramble on toast!
  • Nancy Arenas
Sep
22

Sun, 3:00 pm - 4:15 pm
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Baking with Almond Flour
Its time for indulgence! Almond flour is a high-protein, low-carb flour alternative with a smooth buttery flavor thats perfect for your gluten-free and grain-free baking. Enjoy this baking demonstration with an accompanying antioxidant rich tea, the ...
  • Jessica Cox, B.S.
Sep
23

Mon, 6:00 pm - 7:00 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Sep
28

Sat, 10:30 am - 12:00 pm
See Details
Turmeric, the Spice of Life
This wonderful yellow spice has been consumed for its health benefits for thousands of years.Combining turmeric with certain spices or healthy fats can help your body absorb and use curcuminthe active component of turmeric.Spice up your life and your...
Oct
4

Fri, 6:00 pm - 7:00 pm
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The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health.Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chronic...
Oct
6

Sun, 2:00 pm - 4:00 pm
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Kickstart #5 Natural Appetite Control
You will learn and understand these secrets: #1. Take Advantage of Fiber, #2 Skip Fatty Foods, #3 Use the Glycemic Index, #4 Treat Problem Foods Like Addictions. How opiates in certain foods trigger the release of dopamine and what is your leptin. Di...
  • Barbara J Mathison, CHC
Oct
8

Tue, 6:30 pm - 7:30 pm
See Details
NOURISH: Food for Life
NOURISH: Food for Life is a collaboration between Positive Community Kitchen and Oregon Cancer Foundation. Through ourmutual missions of support and wellness, we offer cooking demonstrations to cancerpatients and survivors. Education in whole foods a...
  • Shanna Hutton
Oct
11

Fri, 6:00 pm - 7:00 pm
See Details
GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Oct
20

Sun, 2:00 pm - 3:00 pm
See Details
Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep.This doesnt mean depriving yourself of your favorite meals. Learn easy, sweet and ...
Oct
26

Sat, 10:00 am - 12:00 pm
See Details
Vegan Asian Cooking Demo
Each class is a cooking demo of easy peasy everyday vegan cooking showing how to veganize many familiar dishes. It is a surprise cooking demo which could be: soups, stews, grains, pasta, veggies, international cuisine is covered in the cooking demos....
  • Nancy Arenas
Nov
3

Sun, 2:00 pm - 4:00 pm
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Kickstart #6 Digestive Health
Encourage you to think about whole food plant-based eating as a way of leading a healthful lifestyle. Going beyond dairy products, learning dairy replacements, and making healthier choices including minimizing vegetable oils. Discussion, DVD with Dr....
  • Barbara J Mathison, CHC
Nov
12

Tue, 6:30 pm - 7:30 pm
See Details
NOURISH: Food for Life
NOURISH: Food for Life is a collaboration between Positive Community Kitchen and Oregon Cancer Foundation. Through ourmutual missions of support and wellness, we offer cooking demonstrations to cancerpatients and survivors. Education in whole foods a...
  • Shanna Hutton
Nov
15

Fri, 6:00 pm - 7:00 pm
See Details
Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep.This doesnt mean depriving yourself of your favorite meals. Learn easy, sweet and ...
Nov
16

Sat, 10:00 am - 11:30 am
See Details
Cooking for a Healthy Gut
Spend time with Susie Young, RD CSO owner of Durango Garden Girl and learn how to easily combine prebiotics and probiotics into meals. Susie will be joined by a professional chef who will discuss how to prepare healthy meals while Susie will provide ...
  • Susie Young,
Nov
17

Sun, 2:00 pm - 3:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cellsand destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delici...
Dec
1

Sun, 2:00 pm - 3:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormonedisruptors,neurotoxinsand skin irritants. But no...
Dec
6

Fri, 6:00 pm - 7:00 pm
See Details
Elevate Your Party Favorites
Take your party foods to a healthier level. Youll feel good knowing just how nutritious and easy to prepare these party treats can be. Theres no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, just upgra...
Dec
10

Tue, 6:30 pm - 7:30 pm
See Details
NOURISH: Food for Life
NOURISH: Food for Life is a collaboration between Positive Community Kitchen and Oregon Cancer Foundation. Through ourmutual missions of support and wellness, we offer cooking demonstrations to cancerpatients and survivors. Education in whole foods a...
  • Shanna Hutton
Dec
20

Fri, 3:00 pm - 4:00 pm
See Details
Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
Dec
20

Fri, 6:00 pm - 7:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormonedisruptors,neurotoxinsand skin irritants. But no...