Find an Event

Natural Grocers hosts many exciting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.

These events are a great way to learn very interesting nutrition information in person. And there's always an opportunity to ask questions and get clarification form the experts who are giving the presentation.

The main focus is on helping you understand how your body works and how to live healthy. The events are always free and last about an hour, which means they're faster than reading a book!

Show more

Reservations are not required. Seating is limited so it’s first come, first seated.

Natural Grocers
Refine By:
Event Type: Cooking Demo
Remove All Filters

We found 160 upcoming events at 77 stores

Sort by:
View:
May
21

Tue, 5:00 pm - 6:00 pm
See Details
The Primal Smoothie
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your daily diet. We will show you just how easy smoothies are to make (they only require four easy step...
May
21

Tue, 5:30 pm - 6:30 pm
See Details
Paleo and Vegan Wraps Sampling
Stop by our demonstration kitchen to sample Classic Chicken Paleo Wraps with No Peanut Sauce and Vegan Chickpea Salad Wraps. Chat with your Nutritional Health Coach for preparation tips and other great meal ideas. Be sure to take home a recipe card t...
  • Hillary Fletcher
May
21

Tue, 6:00 pm - 8:00 pm
See Details
Nutrition Made Easy Sample & Learn Class
Come learn simple recipes with Chef Steve Killfoil. Attendees will receive free healthy cooking show vouchers for all attendees.  
  • Steve and Mady Killfoil, Healthy Cooking Coaches
May
21

Tue, 6:00 pm - 7:00 pm
See Details
Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep.This doesnt mean depriving yourself of your favorite meals. Learn easy, sweet and ...
May
21

Tue, 6:30 pm - 7:30 pm
See Details
Healthy Weeknight Recipes
I will demonstrate how to make a 20 minute vegan, gluten-free alfredo pasta. Also chocolate chia pudding for dessert.
  • Jean Cox
May
21

Tue, 6:30 pm - 7:30 pm
See Details
Healthy Fats and Healthy Snacks
Our body requires thousands of nutrients to function on a daily basis. Healthy Fats (aka Omegas) are nutrients that our body doesn't make but are required for vision, cardiovascular health, skin health, cognitive development, focus and much more! Joi...
  • Melanie Schmidt, HC
May
22

Wed, 12:00 pm - 1:00 pm
See Details
Turmeric, the Spice of Life
This wonderful yellow spice has been consumed for its health benefits for thousands of years.Combining turmeric with certain spices or healthy fats can help your body absorb and use curcuminthe active component of turmeric.Spice up your life and your...
May
22

Wed, 3:00 pm - 4:00 pm
See Details
Vegan Paleo Salad Dressings and Dips
We all need to eat healthy fats to support a healthy inflammatory balance in our bodies. Many polyunsaturated fats found in most bottled salad dressings promote inflammation. Dress your veggies with recipes taught at this class and maintain a balance...
May
22

Wed, 5:30 pm - 6:30 pm
See Details
Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
May
22

Wed, 6:00 pm - 8:00 pm
See Details
Raw Vegan Samples & Demo!
Learn why and how Haley Cloud, of Living Raw by Grace, has been a raw vegan for the past 10 years, and Sample THREE raw, vegan dishes including Fettuccine Alfredo, Happy Tummy Cakeballs, & A Mango Delight Smoothie.
  • Haley Cloud
May
22

Wed, 6:00 pm - 7:00 pm
See Details
Chocolate Espresso Cheesecake
This DELICIOUS chocolate espresso cheesecake was even approved by my MOM whom is very picky and LOVES chocolate!! It's so easy to make and always a crowd pleaser. Can't wait to show you how to impress your guests and look like a pro!
  • Danielle Ferreira
May
23

Thu, 5:30 pm - 6:30 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that areavailable from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gutand YOUhealthy. For thousands of years, hu...
May
23

Thu, 6:00 pm - 7:30 pm
See Details
Plant Based Food for Life Cooking Class
Please join Plant Based Chef Kelley Williamson, for a FREE veggie friendly classes based on the science of the "Food for Life" lifestyle. As seen on Rocky Mountain PBS, this program designed by Dr.Barnard, includes information on healthy food...
  • Kelley Williamson
May
25

Sat, 12:30 pm - 1:30 pm
See Details
Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
  • Christina Berg, MBWP
May
25

Sat, 12:30 pm - 1:30 pm
See Details
Keto Cooking Class
We will be preparing Keto friendly meals with healthy ingredients all found at Natural Grocers.
  • Kayla Kale
May
25

Sat, 1:00 pm - 2:30 pm
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? There are foods that can help! Learn how to incorporate these foods into brain (and overall health...
May
25

Sat, 3:00 pm - 4:00 pm
See Details
Paleo Pancakes
Did you know that pancakes can be grain-free, blood sugar friendly and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plusoffer ideas for tasty toppings that will balanceyour mood and ener...
May
25

Sat, 4:00 pm - 5:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
May
25

Sat, 4:30 pm - 6:00 pm
See Details
The Power of Plant Based Food
How building a strong foundation with plant based foods can lead to high quality health and wellness!
  • Shay Spence
May
25

Sat, 4:30 pm - 5:30 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that areavailable from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gutand YOUhealthy. For thousands of years, hu...
May
26

Sun, 12:00 pm - 1:30 pm
See Details
POWER PACKED Plant-Based Breakfast
We will be exploring the ins and outs of plant-based eating with this series ofinformative presentations in which we will be sharing about plant-based protein and omega fatty acids!The meal we are preparing will be focused on breakfast! We will be ma...
  • Lauren and Dana Leska
May
26

Sun, 1:30 pm - 2:30 pm
See Details
The Primal Smoothie
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your daily diet. We will show you just how easy smoothies are to make (they only require four easy step...
  • Tracey Wilson
May
28

Tue, 5:30 pm - 7:00 pm
See Details
Summer Dinner Party
Join Janet and learns a light summer meal for Tucson temp's! Having people over and want an easy menu? Starter will be a roasted Gazpacho soup. This is a tomato soup served cold. The entree will will make Farmer's Market Salad, which will be ...
  • Janet Neustedter
May
28

Tue, 6:00 pm - 7:00 pm
See Details
The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health.Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chronic...
May
28

Tue, 6:30 pm - 7:15 pm
See Details
Cultured Veggies Demo
After the Quick Class: What's the Fermented Fuss, our Nutritional Health Coach will demonstrate culturing veggies. The demo includes beets and greens using the Body Ecology culturing starter and Vital Earth's Humic Minerals. You can also ente...
May
29

Wed, 9:30 am - 1:00 pm
See Details
Easy Made Meals and Snacks for Kids
Coach D will show us how to make simple healthy foods and snacks perfect for growing kids and busy lives!
  • Diana Sciandra, INHC
May
29

Wed, 2:00 pm - 3:00 pm
See Details
Paleo/Primal Salad Dressings and Dips
Did you know a diet containinghealthy fats can support a healthy inflammatory balance? Polyunsaturated fats found in bottled salad dressings promote inflammation. Dress your greens with recipes demonstrated at this class and maintain a balanced intak...
  • Yaakov Levine, NTP
May
29

Wed, 5:00 pm - 6:00 pm
See Details
Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
May
30

Thu, 5:30 pm - 7:00 pm
See Details
Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
May
30

Thu, 6:00 pm - 7:00 pm
See Details
Plant Based SOS Cooking Class - SOS Free
Please join us to learn how to prepare Kichadi and Roasted Potatoes that are salt, oil and sugar free. We will be trying spices in the class that will be salt, oil and sugar free.
  • Kelley Williamson
May
30

Thu, 6:00 pm - 7:30 pm
See Details
Cooking for Health
Dr. B will use his cooking skills and nutritional knowledge to create a meal that is truly healthy to eat in every possible way. He will share recipes and give healthy tips regarding good and bad oils to cook with, what foods to avoid for your health...
  • Dr. Craig Blamires, Health & Wellness
May
31

Fri, 5:30 pm - 6:30 pm
See Details
Creating a Healthy Home
Weve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenci...
  • Corrine Fenske, BS
Jun
1

Sat, 11:00 am - 12:00 pm
See Details
Soil Probiotics:Compact Bucket Composting
Liquid and solid soil probiotics can easily be made in a 3-5 gallon bucket. Food scraps+ effective organisms in a closed anaerobic system delivers liquid in 15 days and solidsoil probiotics in 60 days. Come attend for a chance to win a giveaway!
  • Christine Taraskiewicz
Jun
1

Sat, 11:00 am - 12:00 pm
See Details
Creating a Healthy Home
Weve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenci...
  • Kate Sheets, MNT
Jun
1

Sat, 11:00 am - 12:00 pm
See Details
Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
Jun
1

Sat, 12:00 pm - 1:00 pm
See Details
Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Jun
1

Sat, 1:00 pm - 2:00 pm
See Details
Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
Jun
1

Sat, 1:30 pm - 2:30 pm
See Details
Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
Jun
1

Sat, 3:00 pm - 4:30 pm
See Details
Ayurvedic Cooking for Health & Longevity
Come experience a session of knowledge and aromas. Ayurvedic cooking is a powerful way to gain the healing and balancing benefits of food. You will learn how to use spices and prepare some dishes that balance your doshas and improve your digestion. D...
  • Richard Humphreys, Ayurvedic Practitioner
Jun
1

Sat, 3:00 pm - 4:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormonedisruptors,neurotoxinsand skin irritants. But no...
Jun
2

Sun, 10:30 am - 12:00 pm
See Details
Garden Of Life Smoothie Demo
In this food demo Nicole will show how to make two different smoothies using whole plant foods and Garden of Life plant based protein powders. These smoothies are not only nutritionally dense, but absolutely delicious. She will also share an easy raw...
  • Nicole Hope
Jun
2

Sun, 2:00 pm - 3:00 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that areavailable from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gutand YOUhealthy. For thousands of years, hu...
  • Jonathan Youell, MS
Jun
3

Mon, 6:00 pm - 7:30 pm
See Details
Thyroid Food
The thyroid affects almost every biochemical process in our body, and is in turn affected when those processes are broken. Learn the micro-nutrients essential to the health of your thyroid, and the foods those nutrients appear in. This class takes bi...
  • Kelly Perry
Jun
4

Tue, 5:30 pm - 6:30 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
  • Hillary Fletcher
Jun
5

Wed, 10:30 am - 11:30 am
See Details
Gelatin: A Rediscovered Superfood
You might not have included this on your weekly shopping list, but it certainly deserves a spot. Gelatin is an underappreciated superfood that has long been a part of many traditional diets. A few quick cooking tips and you will be an expert at incor...
Jun
5

Wed, 11:00 am - 12:15 pm
See Details
Recipe Strategies to Manage Inflammation
Explore how the food you eat and prepare deeply influences your health in this cooking and tasting demo. You will learn how to elevate your meals by using the "bowl method," which is aquick and easy tool to put together the core ingredients i...
Jun
5

Wed, 5:30 pm - 6:30 pm
See Details
GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Jun
7

Fri, 6:00 pm - 8:00 pm
See Details
Pizza Making Gluten Free
We will host an amazing pizza party, made with our favorite pizzas compliments gluten-free, paleo, non-GMO, soy free and dairy free! Our goal is for busy women to discovergood health promoting brands, activities and food that fits your needs because ...
  • Amea Givens
Jun
8

Sat, 11:00 am - 12:00 pm
See Details
Creating a Healthy Home
Weve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenci...
Jun
8

Sat, 11:30 am - 1:00 pm
See Details
Dealing with Stress
Stress is a daily issue for many people. Over stressing can cause many health problems: physically and mentally. Come join in this class to learn how essential oils may assist you to have a " stress-less" day every day! Each attendee will r...
  • Marty Arndt
Jun
8

Sat, 12:00 pm - 1:00 pm
See Details
Adding More Vegetables!
Discover why vegetables are so good4u and considered the foundation of health! Rich in vitamins, nutrients, antioxidants, and fiberwe all know were supposed to eat the rainbow, but do you know all the varieties out there? Learn how to eat more organi...
Jun
8

Sat, 12:30 pm - 1:30 pm
See Details
Taste the Difference: Pasture-Based Dairy
Pop into our gluten-free kitchen andfind outwhat makes our dairy standards so legendairy!Taste pasture-based dairy products and discover new, delicious recipes! good4u, good4 the planet, good4 farmers and, at Natural Grocers, Always Affordable.
  • Christina Berg, MBWP
Jun
8

Sat, 1:00 pm - 2:00 pm
See Details
Creating a Healthy Home
Weve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenci...
Jun
8

Sat, 3:00 pm - 4:00 pm
See Details
Dont Just Wing It!
Pre-planning any event is your secret weapon to making it an event youcan enjoy, too! With our tips, recipe demonstrations and ideas for the perfect party foods, you AND your guests will have more time to enjoy and spend together. Hosting is easy whe...
Jun
9

Sun, 12:00 pm - 1:00 pm
See Details
Dinner in 30 minutes!
In this cooking class, I want to share a typical recipe from our family, using fresh foods, fresh grains and yummy spices. Decreasing inflammation, making you feel full and ready to take on the rest of your evening. Rather is doing homework for that ...
  • Lauren Kale
Jun
9

Sun, 2:00 pm - 4:00 pm
See Details
Gluten Free Cookie Class
Super cute, easy and delicious gluten free cookies made from tapioca and corn starch flours. Cookies that will wow everyone with flavor and a super cute shape.
  • Sara Lewis
Jun
9

Sun, 2:00 pm - 3:00 pm
See Details
Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
  • Brooke Beier, BS
Jun
11

Tue, 5:00 pm - 6:00 pm
See Details
Gelatin: A Rediscovered Superfood
You might not have included this on your weekly shopping list, but it certainly deserves a spot. Gelatin is an underappreciated superfood that has long been a part of many traditional diets. A few quick cooking tips and you will be an expert at incor...
Jun
11

Tue, 6:30 pm - 7:30 pm
See Details
NOURISH: Food for Life
NOURISH: Food for Life is a collaboration between Positive Community Kitchen and Oregon Cancer Foundation. Through ourmutual missions of support and wellness, we offer cooking demonstrations to cancerpatients and survivors. Education in whole foods a...
  • Shanna Hutton
Jun
11

Tue, 7:00 pm - 8:00 pm
See Details
The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health.Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chronic...
  • Kathy M, RD
Jun
12

Wed, 5:00 pm - 6:00 pm
See Details
The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health.Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chronic...
Jun
13

Thu, 12:00 pm - 1:00 pm
See Details
Gelatin: A Rediscovered Superfood
You might not have included this on your weekly shopping list, but it certainly deserves a spot. Gelatin is an underappreciated superfood that has long been a part of many traditional diets. A few quick cooking tips and you will be an expert at incor...
Jun
13

Thu, 4:00 pm - 6:00 pm
See Details
Grand Opening Ice Cream Social
Join us for a sampling of ice cream sundaes, root beer floats and other dairy and non-dairy ice cream treats at your new neighborhood Natural Grocers! Discover how your food choices (yes, even ice cream!) can be good4 the planet, good4the economy and...
  • Natural Grocers good4u Crew
Jun
13

Thu, 6:00 pm - 7:00 pm
See Details
Plant Based SOS Cooking Class - SOS Free
Please join us to learn how to prepare a Breakfast Burrito Bake with Roasted Potatoes - all SOS Free. We will be trying different spice that are sugar, oil and salt free.
  • Kelley Williamson
Jun
14

Fri, 1:00 pm - 2:00 pm
See Details
Turmeric, the Spice of Life
This wonderful yellow spice has been consumed for its health benefits for thousands of years.Combining turmeric with certain spices or healthy fats can help your body absorb and use curcuminthe active component of turmeric.Spice up your life and your...
Jun
15

Sat, 10:00 am - 12:00 pm
See Details
Turmeric, the Spice of Life
This wonderful yellow spice has been consumed for its health benefits for thousands of years.Combining turmeric with certain spices or healthy fats can help your body absorb and use curcuminthe active component of turmeric.Spice up your life and your...
Jun
15

Sat, 11:00 am - 12:00 pm
See Details
Dairy Vs Non-Dairy
Join us for sampling non-dairy items. We will make some delicious milkshakes and quesadillas.
  • Parkinson's Disease Nutrition
Jun
15

Sat, 11:00 am - 12:00 pm
See Details
No Eggs-cuses!
For many recipes, eggs are a common necessary ingredient. But what do you do when eggs are off-limits in your diet? There are no eggs-cuses to miss out on enjoying your favorite recipes that call for eggs. Join us for this eggs-citing class, where EP...
  • Dr. Jason Bradley, ND, DC
Jun
15

Sat, 1:00 pm - 2:00 pm
See Details
Baking with Almond Flour
Its time for indulgence! Almond flour is a high-protein, low-carb flour alternative with a smooth buttery flavor thats perfect for your gluten-free and grain-free baking. Enjoy this baking demonstration with an accompanying antioxidant rich tea, the ...
  • Amy Conner, BS
Jun
15

Sat, 1:00 pm - 2:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cellsand destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delici...
Jun
15

Sat, 2:00 pm - 3:00 pm
See Details
Elevate Your Party Favorites
Take your party foods to a healthier level. Youll feel good knowing just how nutritious and easy to prepare these party treats can be. Theres no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, just upgra...
Jun
15

Sat, 3:00 pm - 4:00 pm
See Details
Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
Jun
15

Sat, 4:00 pm - 5:00 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that areavailable from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gutand YOUhealthy. For thousands of years, hu...
Jun
16

Sun, 12:00 pm - 2:00 pm
See Details
Cooking with Compassion
Dont get dizzy, vegan cooking is easy! Learn simple, everyday, vegan cooking for everyone. We will not only demonstrate a dish but will also give you some insights and hacks for easy vegan cooking. In this demonstration, learn how to make a Vegan Chi...
  • Nancy Arenas
Jun
16

Sun, 1:00 pm - 3:00 pm
See Details
Get Pickled With Cat
Join Fermenter & Health Enthusiast, Cat Swenson, as she demonstrates how easy it is to create your own naturally probiotic, live-culture pickles at home! Learn how to make probiotic kraut and garlic-dill pickles while learning about your own amaz...
  • Cat & John Swenson
Jun
16

Sun, 1:30 pm - 2:30 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
  • Tracey Wilson
Jun
16

Sun, 2:00 pm - 3:00 pm
See Details
Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
Jun
17

Mon, 5:00 pm - 6:00 pm
See Details
Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
  • Dawn Franz, BSc
Jun
18

Tue, 6:00 pm - 8:00 pm
See Details
The Raw Vegan Introduction
This class will feature a terrific sampling of 3 RAWmazing treats: Orange UnChicken, Chocolate Chip Cookie Balls, and a Pinky Smoothie all while receiving applicable knowledge and motivation for your own health journey. Experience the taste of joy ac...
  • Haley Cloud
Jun
18

Tue, 6:00 pm - 7:00 pm
See Details
Diet and Hormone Balance
Learnhow and why certain foods address hormone imbalances such as menopausal, PMS, irregular menstrual cycles, and more. Discover foods that support your hormones naturally and get a great recipe for seed bites to make seed cycling for hormone bala...
  • Ashley Sornsin
Jun
19

Wed, 5:30 pm - 6:30 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Jun
20

Thu, 10:00 am - 11:00 am
See Details
Free Diabetes Education
The Southern New Mexico Diabetes Outreach is hosting a friendly diabetic support group led by a retired RN. Learn about each stage of diabetes and understand what the doctor may be telling you about diabetes. Learn some diabetic friendly recipes that...
  • TJ Jasso, RN, BS
Jun
20

Thu, 6:00 pm - 7:30 pm
See Details
Plant Based Food for Life Cooking Class
Please join Plant Based Chef Kelley Williamson, for veggie friendly classes based on the science of the "Food for Life" lifestyle. As seen on Rocky Mountain PBS, this program designed by Dr.Barnard, includes information on healthy foods that ...
  • Kelley Williamson
Jun
20

Thu, 6:00 pm - 7:00 pm
See Details
Family Cooking Class
Struggling to get your kids to eat their veggies? Want to get your kids involved in the kitchen? This is the perfect demo for all families! Shaunna, Nutritional Therapy Practitioner, is hosting this family friendly cooking demo to show you a deliciou...
  • Shaunna Maxwell
Jun
20

Thu, 6:00 pm - 7:00 pm
See Details
Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
Jun
20

Thu, 6:00 pm - 7:00 pm
See Details
Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
Jun
22

Sat, 10:30 am - 11:30 am
See Details
Paleo Pancakes: Red, White and Blueberry
Did you know that pancakes can be grain-free, blood sugar friendly, and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plusoffer ideas for tasty toppings, like fresh strawberries, coconut ...
Jun
22

Sat, 11:00 am - 12:00 pm
See Details
Build-a-Bar with Probar
If you love PROBAR, then you are going to love this. Make your very own custom Meal Replacement bar! Probar will be hosting a build-a-bar activity and will have all of the ingredients that we use to make our Meal bars at the Probar production facilit...
  • Shawn Gardner, Probar National Sales Director
Jun
22

Sat, 11:00 am - 12:00 pm
See Details
Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
  • Hillary Fletcher
Jun
22

Sat, 11:00 am - 12:15 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that areavailable from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gutand YOUhealthy. For thousands of years, hu...
Jun
22

Sat, 11:30 am - 12:45 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Jun
22

Sat, 12:00 pm - 1:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
Jun
22

Sat, 1:00 pm - 2:00 pm
See Details
Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
  • Corrine Fenske, BS
Jun
22

Sat, 1:00 pm - 2:00 pm
See Details
Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
Jun
23

Sun, 12:00 pm - 2:30 pm
See Details
Cooking with Compassion
Dont get dizzy, vegan cooking is easy! Learn simple, everyday, vegan cooking for everyone. We will not only demonstrate a dish but will also give you some insights and hacks for easy vegan cooking. In this demonstration, learn how to make a Vegan Chi...
  • Nancy Arenas
Jun
23

Sun, 2:30 pm - 3:30 pm
See Details
Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
  • Jonathan Youell, MS
Jun
23

Sun, 3:00 pm - 4:00 pm
See Details
Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
  • Alicia McLeod
Jun
25

Tue, 4:00 pm - 4:30 pm
See Details
Turmeric, the Spice of Life
This wonderful yellow spice has been consumed for its health benefits for thousands of years.Combining turmeric with certain spices or healthy fats can help your body absorb and use curcuminthe active component of turmeric.Spice up your life and your...
Jun
25

Tue, 5:30 pm - 6:30 pm
See Details
GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Jun
25

Tue, 6:00 pm - 7:00 pm
See Details
Dont Just Wing It!
Pre-planning any event is your secret weapon to making it an event youcan enjoy, too! With our tips, recipe demonstrations and ideas for the perfect party foods, you AND your guests will have more time to enjoy and spend together. Hosting is easy whe...
Jun
26

Wed, 6:00 pm - 7:00 pm
See Details
Vegan Paleo Salad Dressings and Dips
We all need to eat healthy fats to support a healthy inflammatory balance in our bodies. Many polyunsaturated fats found in most bottled salad dressings promote inflammation. Dress your veggies with recipes taught at this class and maintain a balance...
Jun
27

Thu, 3:00 pm - 4:00 pm
See Details
Paleo and Vegan Wraps Sampling
Stop by our demonstration kitchen to sample Classic Chicken Paleo Wraps with No Peanut Sauce and Vegan Chickpea Salad Wraps. Chat with your Nutritional Health Coach for preparation tips and other great meal ideas. Be sure to take home a recipe card t...
Jun
29

Sat, 10:00 am - 11:30 am
See Details
Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
  • Kristy Jobe, BS
Jun
29

Sat, 11:00 am - 12:00 pm
See Details
Omega-3 Recipes for Optimal Health
Ever wonder what makes omega-3's so essential to our quality of life? These unique fats are vital to optimal health and play a key role inbrain, heart, weight and joint health. Live with vitality again, no matter your age, by trying these simple,...
  • Kate Sheets, MNT
Jun
29

Sat, 12:30 pm - 1:15 pm
See Details
Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesnt need to be complicated or time consuming, its actually quite simple! Even better, Paleo Wr...
Jun
29

Sat, 2:00 pm - 3:30 pm
See Details
A Vegan July 4th
July 4th is a great opportunity to gather together with friends and family for a fun picnic/cookout in a park. What if you are vegan? Here, you will learn how to prepare seasonal vegan versions of summer picnic and potluck favorites! You and your fri...
  • Deb Kay
Jun
30

Sun, 3:00 pm - 4:30 pm
See Details
Fermented Foods for Health
In this lecture demonstration, Dr. Glatz will discuss the importance of a healthy gut microbiome and the benefits of incorporating fermented foods in your diet. Participants will sample kraut and kimchi.
  • Peter E. Glatz DDS
Jul
2

Tue, 1:00 pm - 2:00 pm
See Details
Dont Just Wing It!
Pre-planning any event is your secret weapon to making it an event youcan enjoy, too! With our tips, recipe demonstrations and ideas for the perfect party foods, you AND your guests will have more time to enjoy and spend together. Hosting is easy whe...
Jul
2

Tue, 4:00 pm - 4:45 pm
See Details
Vegan Paleo Salad Dressings and Dips
We all need to eat healthy fats to support a healthy inflammatory balance in our bodies. Many polyunsaturated fats found in most bottled salad dressings promote inflammation. Dress your veggies with recipes taught at this class and maintain a balance...
Jul
2

Tue, 5:00 pm - 6:00 pm
See Details
Paleo Pancakes: Red, White and Blueberry
Did you know that pancakes can be grain-free, blood sugar friendly, and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plusoffer ideas for tasty toppings, like fresh strawberries, coconut ...
Jul
3

Wed, 10:00 am - 11:00 am
See Details
Paleo Pancakes: Red, White and Blueberry
Did you know that pancakes can be grain-free, blood sugar friendly, and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plusoffer ideas for tasty toppings, like fresh strawberries, coconut ...
Jul
3

Wed, 6:00 pm - 7:00 pm
See Details
Paleo Pancakes: Red, White and Blueberry
Did you know that pancakes can be grain-free, blood sugar friendly, and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plusoffer ideas for tasty toppings, like fresh strawberries, coconut ...
  • Yaakov Levine, NTP
Jul
6

Sat, 11:00 am - 12:00 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
  • Kathy M, RD
Jul
6

Sat, 2:00 pm - 2:30 pm
See Details
The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health.Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chronic...
  • Hillary Fletcher
Jul
6

Sat, 4:00 pm - 5:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious todayas ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your ev...
Jul
7

Sun, 3:00 pm - 4:00 pm
See Details
Smart Foods for Smart Kids
Childrens brains require specialized, smart nutrition. Their daily diet can help support a healthy attention span, give them stable energy levels throughout the day, and provide their body with all foods necessary for a healthy, growing brain. With t...
  • Alicia McLeod
Jul
9

Tue, 6:30 pm - 7:30 pm
See Details
NOURISH: Food for Life
NOURISH: Food for Life is a collaboration between Positive Community Kitchen and Oregon Cancer Foundation. Through ourmutual missions of support and wellness, we offer cooking demonstrations to cancerpatients and survivors. Education in whole foods a...
  • Shanna Hutton
Jul
13

Sat, 10:00 am - 11:30 am
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormonedisruptors,neurotoxinsand skin irritants. But no...
  • Kristy Jobe, BS
Jul
13

Sat, 10:00 am - 11:00 am
See Details
Paleo Pancakes
Did you know that pancakes can be grain-free, blood sugar friendly and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plusoffer ideas for tasty toppings that will balanceyour mood and ener...
Jul
13

Sat, 11:00 am - 12:00 pm
See Details
Nosh (Food) on the Run
Work, social, and family commitments often make it difficult to fit tasty and healthy food choices into your diet while on the run. Fast food is convenient and tempting, but if you are looking for creative, healthy, and quick ways to nosh on the run,...
  • Dr. Jason Bradley, ND, DC
Jul
13

Sat, 12:00 pm - 2:00 pm
See Details
Easy, Quick & Healthy Recipes-Session 4
Learn to cook easy, quick and healthy recipes made with eggs! It will all be about eggs, spicy as well as sweet with their health benefits!
  • Rafia Heerji
Jul
13

Sat, 12:00 pm - 1:00 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that areavailable from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gutand YOUhealthy. For thousands of years, hu...
Jul
13

Sat, 1:00 pm - 2:30 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Jul
13

Sat, 3:00 pm - 4:00 pm
See Details
Creating a Healthy Home
Weve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenci...
Jul
14

Sun, 2:00 pm - 3:00 pm
See Details
Paleo/Primal Salad Dressings and Dips
Did you know a diet containinghealthy fats can support a healthy inflammatory balance? Polyunsaturated fats found in bottled salad dressings promote inflammation. Dress your greens with recipes demonstrated at this class and maintain a balanced intak...
  • Tracey Wilson
Jul
17

Wed, 6:30 pm - 7:30 pm
See Details
Edible Plants for Nutritional Healing
Explore ways to incorporate our medicinal plant friends in your holistic meals to support gentle healing and regulate homeostasis in the body. Nourish your nervous system, endocrine, immune, respiratory, cardiovascular system, and elimination pathway...
  • Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC
Jul
18

Thu, 10:00 am - 11:00 am
See Details
Free Diabetes Education
The Southern New Mexico Diabetes Outreach is hosting a friendly diabetic support group led by a retired RN. Learn about each stage of diabetes and understand what the doctor may be telling you about diabetes. Learn some diabetic friendly recipes that...
  • TJ Jasso, RN, BS
Jul
18

Thu, 6:30 pm - 7:15 pm
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? There are foods that can help! Learn how to incorporate these foods into brain (and overall health...
Jul
20

Sat, 10:00 am - 11:30 am
See Details
Gelatin: A Rediscovered Superfood
You might not have included this on your weekly shopping list, but it certainly deserves a spot. Gelatin is an underappreciated superfood that has long been a part of many traditional diets. A few quick cooking tips and you will be an expert at incor...
Jul
20

Sat, 11:30 am - 1:00 pm
See Details
Vegetarian, Vegan, or Raw
Interested in eating healthier and how to prepare quick, yummy vegetarian, vegan, or raw meals? Join Ciara Wimby of LIV You Nonprofit as she prepares food and discusses the health benefits these foods have in supporting the body's well being.In t...
  • Ciara Wimby
Jul
20

Sat, 1:00 pm - 2:00 pm
See Details
The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health.Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chronic...
  • Amy Conner, BS
Jul
20

Sat, 4:00 pm - 5:00 pm
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? There are foods that can help! Learn how to incorporate these foods into brain (and overall health...
Jul
21

Sun, 12:00 pm - 2:30 pm
See Details
Cooking with Compassion
Dont get dizzy, vegan cooking is easy! Learn simple, everyday, vegan cooking for everyone. We will not only demonstrate a dish but will also give you some insights and hacks for easy vegan cooking. In this demonstration, learn how to make a Vegan Chi...
  • Nancy Arenas
Jul
23

Tue, 6:00 pm - 7:00 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Jul
24

Wed, 5:30 pm - 6:30 pm
See Details
Paleo/Primal Salad Dressings and Dips
Did you know a diet containinghealthy fats can support a healthy inflammatory balance? Polyunsaturated fats found in bottled salad dressings promote inflammation. Dress your greens with recipes demonstrated at this class and maintain a balanced intak...
Jul
24

Wed, 6:00 pm - 8:00 pm
See Details
Ideal Protein, Fundamentals for Success
Ideal Protein brings our relationship with food back to its fundamentals. Setting the stage for success includes some basic kitchen tools, the shopping list, and a plan. Meal prep is one of the best time/money-saving secrets in your weight loss durin...
  • Chef Julia
Jul
25

Thu, 4:00 pm - 6:00 pm
See Details
Grand Opening Ice Cream Social
Join us for a sampling of ice cream sundaes, root beer floats and other dairy and non-dairy ice cream treats at your new neighborhood Natural Grocers! Discover how your food choices (yes, even ice cream!) can be good4 the planet, good4the economy and...
  • Natural Grocers good4u Crew
Jul
25

Thu, 5:30 pm - 7:00 pm
See Details
Smart Foods for Smart Kids
Childrens brains require specialized, smart nutrition. Their daily diet can help support a healthy attention span, give them stable energy levels throughout the day, and provide their body with all foods necessary for a healthy, growing brain. With t...
Jul
27

Sat, 10:00 am - 11:00 am
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormonedisruptors,neurotoxinsand skin irritants. But no...
Jul
27

Sat, 10:00 am - 11:00 am
See Details
Paleo Pancakes
Did you know that pancakes can be grain-free, blood sugar friendly and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plusoffer ideas for tasty toppings that will balanceyour mood and ener...
Jul
27

Sat, 11:00 am - 12:00 pm
See Details
Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
Jul
27

Sat, 12:00 pm - 1:00 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Jul
28

Sun, 1:30 pm - 2:30 pm
See Details
Paleo Pancakes: Red, White and Blueberry
Did you know that pancakes can be grain-free, blood sugar friendly, and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plusoffer ideas for tasty toppings, like fresh strawberries, coconut ...
Jul
28

Sun, 3:00 pm - 4:00 pm
See Details
Feel Great, Hydrate...Beyond Water!
Feeling dehydrated? Join us to learn what exactly hydration is and all the ways we can stay hydrated beyond just plain water: electrolytes, fruits, veggies, supplements, coconut water, vegetable juices, and MORE! We will have tips, tricks, and even S...
  • Jessica Cox, B.S.
Aug
3

Sat, 2:00 pm - 3:00 pm
See Details
Bakin' with Bacon
Learn how to make delicious cup cake style frittatas made with bacon, egg, sweet potato, onions and spinach. Now you can have your bacon and eat it, too!
  • Jeff T. Hackett
Aug
6

Tue, 4:00 pm - 4:45 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that areavailable from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gutand YOUhealthy. For thousands of years, hu...
Aug
6

Tue, 6:30 pm - 7:30 pm
See Details
NOURISH: Food for Life
NOURISH: Food for Life is a collaboration between Positive Community Kitchen and Oregon Cancer Foundation. Through ourmutual missions of support and wellness, we offer cooking demonstrations to cancerpatients and survivors. Education in whole foods a...
  • Shanna Hutton
Aug
10

Sat, 10:00 am - 11:30 am
See Details
Turmeric, the Spice of Life
This wonderful yellow spice has been consumed for its health benefits for thousands of years.Combining turmeric with certain spices or healthy fats can help your body absorb and use curcuminthe active component of turmeric.Spice up your life and your...
  • Kristy Jobe, BS
Aug
22

Thu, 10:00 am - 11:00 am
See Details
Free Diabetes Education
The Southern New Mexico Diabetes Outreach is hosting a friendly diabetic support group led by a retired RN. Learn about each stage of diabetes and understand what the doctor may be telling you about diabetes. Learn some diabetic friendly recipes that...
  • TJ Jasso, RN, BS
Aug
24

Sat, 10:30 am - 11:30 am
See Details
How To Make Kombucha!
Do you loveKombucha? Are you curious about what it is, why it's great for you, and how to easily make your own?Join us for aKombuchaHow-To Workshop where Dr. Chris Grier of Bright Futures Chiropractic will detail the simple steps he's been us...
  • Dr. Jason Bradley, ND, DC
Aug
24

Sat, 11:00 am - 12:00 pm
See Details
Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Aug
29

Thu, 12:00 pm - 1:00 pm
See Details
Creating a Healthy Home
Weve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenci...
Aug
31

Sat, 10:00 am - 12:00 pm
See Details
Smart Foods for Smart Kids
Childrens brains require specialized, smart nutrition. Their daily diet can help support a healthy attention span, give them stable energy levels throughout the day, and provide their body with all foods necessary for a healthy, growing brain. With t...
Sep
10

Tue, 6:30 pm - 7:30 pm
See Details
NOURISH: Food for Life
NOURISH: Food for Life is a collaboration between Positive Community Kitchen and Oregon Cancer Foundation. Through ourmutual missions of support and wellness, we offer cooking demonstrations to cancerpatients and survivors. Education in whole foods a...
  • Shanna Hutton
Oct
8

Tue, 6:30 pm - 7:30 pm
See Details
NOURISH: Food for Life
NOURISH: Food for Life is a collaboration between Positive Community Kitchen and Oregon Cancer Foundation. Through ourmutual missions of support and wellness, we offer cooking demonstrations to cancerpatients and survivors. Education in whole foods a...
  • Shanna Hutton
Oct
20

Sun, 2:00 pm - 3:00 pm
See Details
Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to eat grain free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep.This doesnt mean depriving yourself of your favorite meals. Learn easy, sweet and ...
  • Tracey Wilson
Nov
12

Tue, 6:30 pm - 7:30 pm
See Details
NOURISH: Food for Life
NOURISH: Food for Life is a collaboration between Positive Community Kitchen and Oregon Cancer Foundation. Through ourmutual missions of support and wellness, we offer cooking demonstrations to cancerpatients and survivors. Education in whole foods a...
  • Shanna Hutton
Nov
17

Sun, 2:00 pm - 3:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cellsand destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delici...
  • Tracey Wilson
Dec
1

Sun, 2:00 pm - 3:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormonedisruptors,neurotoxinsand skin irritants. But no...
  • Tracey Wilson
Dec
10

Tue, 6:30 pm - 7:30 pm
See Details
NOURISH: Food for Life
NOURISH: Food for Life is a collaboration between Positive Community Kitchen and Oregon Cancer Foundation. Through ourmutual missions of support and wellness, we offer cooking demonstrations to cancerpatients and survivors. Education in whole foods a...
  • Shanna Hutton