Find an Event

Natural Grocers hosts many exciting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.

These events are a great way to learn very interesting nutrition information in person. And there's always an opportunity to ask questions and get clarification form the experts who are giving the presentation.

The main focus is on helping you understand how your body works and how to live healthy. The events are always free and last about an hour, which means they're faster than reading a book!

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Reservations are not required. Seating is limited so it’s first come, first seated.

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Apr
25

Thu, 4:30 pm - 6:00 pm
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Meta Reset Spring Series - Week 1
What you put on your skin and in the airs surrounding you is as important as the food you eat!First we will discuss non toxic approaches to personal care and cleaning products, which key ingredients to avoid.Learn which products available at NG are a...
  • Lauren Price
Apr
25

Thu, 6:00 pm - 7:30 pm
See Details
Plant Based Food for Life Cooking Class
Please join Plant Based Chef Kelley Williamson, for a FREE veggie friendly classes based on the science of the "Food for Life" lifestyle. As seen on Rocky Mountain PBS, this program designed by Dr.Barnard, includes information on healthy fo...
  • Kelley Williamson
Apr
27

Sat, 10:00 am - 11:00 am
See Details
Learn How to Make Kombucha at Home!
Come learn and have fun! Susan will share her recipe for making homemade Kombucha and how to add flavor in the second brewing process.
  • Susan Askildson
Apr
27

Sat, 10:00 am - 12:00 pm
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Creating a Healthy Home
Weve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenci...
Apr
27

Sat, 12:00 pm - 2:00 pm
See Details
Cooking for Type 2 Diabetes
Whether you love cooking or hate it, Jeffery will walk you step-by-step through a few of his favorite recipes to help you on your journey to healing your insulin resistance. If you have type 2 diabetes, are pre-diabetic, or your loved one is, then th...
  • Jeffery Heubschman, Professional Chef and Nutritional Therapy Student
Apr
27

Sat, 1:00 pm - 3:00 pm
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Bean Power - Cinco De Mayo Celebration
Join us for a special cooking demo for the upcoming Cinco de Mayo celebration featuring delicious, nutritious, fiber rich BEANS. These recipes are whole food, plant based, gluten free, oil free, vegan, easy to cook and absolutely delicious. Beans are...
  • Maria Ramirez
Apr
27

Sat, 1:00 pm - 2:00 pm
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Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
  • Amy Conner, BS
Apr
27

Sat, 2:00 pm - 3:00 pm
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Delicious Detox
Contemplating a detox, but afraid it means deprivation? Not so! In this class you will sample a variety of detox-friendly recipes made from whole, real foods. Cleansing, nourishing and delicious. Taste and see!
  • Diane Doolin, RN
Apr
28

Sun, 12:00 pm - 2:00 pm
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Cooking with Compassion
We know that the food we eat has a major impact on our health.And we know that eating healthfully fuels us with the nutrients we need to feel great, look great, and protect against disease. You can enjoy fantastically delicious food, without spending...
  • Nancy Arenas
Apr
28

Sun, 12:00 pm - 1:30 pm
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Cooking with Plants
Learn the art of turning veggiesinto entrees or cheeze sauce!Japanese Sweet potato as a snack, entree, or dessert. Care about animals, humans or the environment propels us to consume plants and fruits. An abundance of health, positive action and k...
  • Shana Cohen
Apr
28

Sun, 1:30 pm - 2:30 pm
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GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Apr
28

Sun, 3:00 pm - 4:30 pm
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Omega-3 Recipes for Optimal Health
Ever wonder what makes omega-3's so essential to our quality of life? These unique fats are vital to optimal health and play a key role inbrain, heart, weight and joint health. Live with vitality again, no matter your age, by trying these simple,...
  • Jessica Cox, B.S.
Apr
29

Mon, 5:00 pm - 7:00 pm
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Healthy Meals with JWU
Join us to learn how simple ingredients from Natural Grocers can help you make healthy, creative, unique and delicious meals at home. Our JWU students will also teach you how simple ingredients can help you create beautiful plates while being present...
  • Johnson & Wales University Senior Culinary Students
Apr
30

Tue, 11:00 am - 12:00 pm
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Paleo Pancakes
Did you know that pancakes can be grain-free, blood sugar friendly and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plusoffer ideas for tasty toppings that will balanceyour mood and ener...
Apr
30

Tue, 1:00 pm - 3:00 pm
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Healthy Meals with JWU
Join us to learn how simple ingredients from Natural Grocers can help you make healthy, creative, unique and delicious meals at home. Our JWU students will also teach you how simple ingredients can help you create beautiful plates while being present...
  • Johnson & Wales University Senior Culinary Students
Apr
30

Tue, 5:00 pm - 7:00 pm
See Details
Healthy Meals with JWU
Join us to learn how simple ingredients from Natural Grocers can help you make healthy, creative, unique and delicious meals at home. Our JWU students will also teach you how simple ingredients can help you create beautiful plates while being present...
  • Johnson & Wales University Senior Culinary Students
Apr
30

Tue, 5:00 pm - 6:00 pm
See Details
Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
Apr
30

Tue, 6:00 pm - 7:00 pm
See Details
The Primal Smoothie
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your daily diet. We will show you just how easy smoothies are to make (they only require four easy step...
May
1

Wed, 6:00 pm - 7:15 pm
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Want Fast, Healthy and Tasty Meals?
Want to lose weight, feed your kids better, detox or prevent scary diseases? You know healthy eating is key. But do you know how to make healthy meals consistently with a busy life? Learn the simple secret for fast, wholesome, yummy meal making. Expl...
  • Mary Collette Rogers
May
1

Wed, 6:30 pm - 7:30 pm
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Superfoods & Smoothies for Super Health!
Join Certified Health Coach, Melanie Schmidt as she will share herfavorite superfoods for smoothies to increase energy, improve skin health, support a healthy immune system, improve digestion, and to pack a lot of nutrition into 1 drink for you and y...
  • Melanie Schmidt, HC
May
2

Thu, 11:00 am - 12:00 pm
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Laugh. Learn. Eat.
Experience joy in the kitchen. Learn how to prepare nutrient dense food as we enjoy eating nourishing food together! It can be confusing to know what really is "healthy".You will learn about the importance of sourcing and looking at labels ...
  • Steph Penington
May
2

Thu, 5:00 pm - 7:00 pm
See Details
Healthy Meals with JWU
Join us to learn how simple ingredients from Natural Grocers can help you make healthy, creative, unique and delicious meals at home. Our JWU students will also teach you how simple ingredients can help you create beautiful plates while being present...
  • JWU Spring 19 Group 4
May
4

Sat, 10:00 am - 11:00 am
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Cooking For Parkinson's
This course will teach the basics about PD nutrition and implementing plant based foods to help ease symptons. We will create a delicious dish that will be easy for you to recreate at home.
  • Parkinson's Disease Nutrition
May
4

Sat, 11:00 am - 12:30 pm
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Cooking with a Clear Mind
Are you struggling with toxicity? If you are working on reducing inflammation it requires discipline and focus to ensure you are eating the right foods. It is equally important to generate the energy of healing while you eat. In this cooking demonstr...
  • Lisa M Gunshore
May
4

Sat, 11:00 am - 12:00 pm
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Jazz Up Your Veggies
In your daily hectic schedule, are you looking for more ways to Veg out? If so, then the Jazz Up Your Veggies cooking class is for you! Join us for a fun demonstration of ways to deliciously jazz up veggies with easy-to-make sauces & spice blends...
  • Dr. Jason Bradley, ND, DC
May
4

Sat, 11:00 am - 12:00 pm
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The Autoimmune Protocol (AIP)
Do you suffer from autoimmune disorders, such as Celiac, Hashimotos, MS, or do you have leaky gut, colitis, IBS, or IBD? As you know, all disease begins in our gut! We can heal our gut and reverse the progression of autoimmune symptoms through food. ...
  • Annette Williams Gettinger RD, LD
May
4

Sat, 11:00 am - 12:00 pm
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Healthy Gluten-Free Living Seminar
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tipsand cooking tips for gluten-free living as well as advice on dietary supplementsfor nutritional support. Join us for a Gluten Free Health Fair w...
May
4

Sat, 12:00 pm - 2:00 pm
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Easy Quick & Healthy Recipes
Learn how to cook easy, quick and healthy recipes like Massaged Kale Salad, Chicken Tikka Masala, and Strawberry Burfi!
  • Rafia Heerji
May
4

Sat, 1:00 pm - 2:00 pm
See Details
Paleo/Primal Salad Dressings and Dips
Did you know a diet containinghealthy fats can support a healthy inflammatory balance? Polyunsaturated fats found in bottled salad dressings promote inflammation. Dress your greens with recipes demonstrated at this class and maintain a balanced intak...
May
4

Sat, 1:30 pm - 3:00 pm
See Details
Cooking with Love!!
Come learn how to cook 100% Vegan/Gluten-Free meals with Cherice Love, a self-taught, passionate Vegan Chef, Coach, & Blogger! You not only will learn how to cook some of her favorite easy recipes, but you will be able to learn more about the veg...
  • Cherice Love
May
4

Sat, 2:00 pm - 3:00 pm
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DIY Almond Milk!
Learn how to make your own homemade nut milks with Lisa Purcell, owner of the local Myrtle & Cypress Coffee Shop and Ashe Milkovic, our in-store Nutritional Health Coach!
May
4

Sat, 2:00 pm - 3:00 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that areavailable from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gutand YOUhealthy. For thousands of years, hu...
May
5

Sun, 10:00 am - 11:00 am
See Details
Soil Probiotics:Compact Bucket Composting
Liquid and solid soil probiotics can easily be made in a 3-5 gallon bucket. Food scraps+ effective organisms in a closed anaerobic system delivers liquid in 15 days and solidsoil probiotics in 60 days. Come attend for a chance to win a giveaway!
  • Christine Taraskiewicz
May
5

Sun, 1:30 pm - 2:30 pm
See Details
Paleo Fiesta Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo fiesta wrap instead. Cooking healthy Paleo dishes doesnt need to be complicated or time consuming, its actually quite simple! Even better, Paleo Wra...
  • Nutritional Health Coach
May
5

Sun, 2:00 pm - 4:00 pm
See Details
Kickstart 3 Food for Life Class
Ready to take control of your health? Then you need this program. Featuring a DVD with Neal Barnard, MD, Pres PCRM.org, discussion, Food demonstrations, recipes, handouts and samples. This funinformative program assists you in reaching your health go...
  • Barbara J Mathison, CHC
May
7

Tue, 5:00 pm - 7:00 pm
See Details
Healthy Meals with JWU
Join us to learn how simple ingredients from Natural Grocers can help you make healthy, creative, unique and delicious meals at home. Our JWU students will also teach you how simple ingredients can help you create beautiful plates while being present...
  • JWU Students Spring 19 Group 5
May
7

Tue, 6:00 pm - 7:00 pm
See Details
Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
May
8

Wed, 6:00 pm - 8:00 pm
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Quick, Easy, Affordable, Healthy Snacks!
Haley Cloud, of Living Raw By Grace, will be demonstrating THREE new recipes from her newly released SNACKS UnCookBook: Banana Bread Balls, Garlic & Herb Cheeze Stuffed Celery Bites, & Chocolate Coconut Trail Mix. These snacks are easy, nutri...
  • Haley Cloud
May
8

Wed, 6:30 pm - 7:30 pm
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The Gluten-Free Parent's Secrets:
The Gluten-Free Parent (Elyn Joy) will share her secrets to raising a happy, healthy, and confident gluten-free child at Natural Grocers in this informative (and delicious) course and demo. Starting with a short general session on gluten-free parenti...
  • Elyn Joy
May
11

Sat, 10:00 am - 12:00 pm
See Details
Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
May
11

Sat, 11:00 am - 12:00 pm
See Details
Pasta La Vista, Dairy!
Join MALKand learn to make Vegan Roasted Bell Pepper Pasta using all Natural Grocers ingredients & MALK. A pasta recipe that's creamy, delicious & super easy to make at home!
  • Sonia Ortiz
May
11

Sat, 11:00 am - 12:00 pm
See Details
GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
  • Natural Grocers Team
May
11

Sat, 11:00 am - 12:30 pm
See Details
Soil Probiotics:Compact Bucket Composting
Liquid and solid soil probiotics can easily be made in a 3-5 gallon bucket. Food scraps+ effective organisms in a closed anaerobic system delivers liquid in 15 days and solidsoil probiotics in 60 days. Come attend for a chance to win a giveaway!
  • Christine Taraskiewicz
May
11

Sat, 11:00 am - 12:30 pm
See Details
Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
May
12

Sun, 1:30 pm - 2:30 pm
See Details
Mother's Day Tea
Its time for indulgence! Almond flour is a high-protein, low-carb flour alternative with a smooth buttery flavor thats perfect for your gluten-free and grain-free baking. Enjoy a grain free almond flour treatwith an accompanying tea, the drink of lon...
  • Nutritional Health Coach
May
12

Sun, 3:00 pm - 4:15 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormonedisruptors,neurotoxinsand skin irritants. But no...
  • Jessica Cox, B.S.
May
12

Sun, 3:00 pm - 4:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or food of the gods. You'll also ...
  • Alicia McLeod
May
14

Tue, 3:00 pm - 4:30 pm
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Tips and Tricks for Making Energy Balls
In this hands on class you will learn the ins and outs of working with ingredients commonly used in creating protein/energy balls. This will give you a foundational understanding so that you too can create yummy protein bites!
  • Carol Roberge, CHHC
May
14

Tue, 5:30 pm - 6:30 pm
See Details
Creating a Healthy Home
Weve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenci...
May
14

Tue, 5:45 pm - 6:45 pm
See Details
Adding More Vegetables!
Discover why vegetables are so good4u and considered the foundation of health! Rich in vitamins, nutrients, antioxidants, and fiberwe all know were supposed to eat the rainbow, but do you know all the varieties out there? Learn how to eat more organi...
May
14

Tue, 6:30 pm - 7:30 pm
See Details
NOURISH: Food for Life
NOURISH: Food for Life is a collaboration between Positive Community Kitchen and Oregon Cancer Foundation. Through ourmutual missions of support and wellness, we offer cooking demonstrations to cancerpatients and survivors. Education in whole foods a...
  • Shanna Hutton
May
15

Wed, 12:00 pm - 1:00 pm
See Details
Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
  • Brooke Seiz, MNT
May
16

Thu, 10:00 am - 11:00 am
See Details
Free Diabetes Education
The Southern New Mexico Diabetes Outreach is hosting a friendly diabetic support group led by a retired RN. Learn about each stage of diabetes and understand what the doctor may be telling you about diabetes. Learn some diabetic friendly recipes that...
  • TJ Jasso, RN, BS
May
16

Thu, 3:00 pm - 4:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormonedisruptors,neurotoxinsand skin irritants. But no...
May
16

Thu, 6:00 pm - 7:30 pm
See Details
Plant Based Food for Life Cooking Class
Please join Plant Based Chef Kelley Williamson, for a FREE veggie friendly classes based on the science of the "Food for Life" lifestyle. As seen on Rocky Mountain PBS, this program designed by Dr.Barnard, includes information on healthy food...
  • Kelley Williamson
May
16

Thu, 6:00 pm - 7:30 pm
See Details
Laugh. Learn. Eat.
Experience joy in the kitchen. Learn how to prepare nutrient dense food as we enjoy eating nourishing food together! It can be confusing to know what really is "healthy".You will learn about the importance of sourcing and looking at labels ...
  • Steph Penington
May
18

Sat, 11:00 am - 12:00 pm
See Details
Soil Probiotics:Compact Bucket Composting
Liquid and solid soil probiotics can easily be made in a 3-5 gallon bucket. Food scraps+ effective organisms in a closed anaerobic system delivers liquid in 15 days and solidsoil probiotics in 60 days. Come attend for a chance to win a giveaway!
  • Christine Taraskiewicz
May
18

Sat, 11:00 am - 12:00 pm
See Details
Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
May
18

Sat, 11:30 am - 12:30 pm
See Details
Soil Probiotics Bokashi Composting
Come and learn how to make Soil Probiotics using a 3 gallon bucket and Bokashi. Food scraps turn into Liquid (Tea) in 15 days and humus (Cake for the soil) in 45 days.
  • Christine Taraskiewicz
May
18

Sat, 11:30 am - 1:00 pm
See Details
Soil Probiotics:Compact Bucket Composting
Liquid and solid soil probiotics can easily be made in a 3-5 gallon bucket. Food scraps+ effective organisms in a closed anaerobic system delivers liquid in 15 days and solidsoil probiotics in 60 days. Come attend for a chance to win a giveaway!
  • Christine Taraskiewicz
May
18

Sat, 1:00 pm - 3:00 pm
See Details
Appetites and Autism
We will discuss the impact of gut health on mental health. We'll focus on gluten-free and/or casein-free diet, foods that help improve digestion, foods that reduce inflammation and repair cell damage, and which foods can cause the brain to get ov...
  • Jacqueline Villalobos, ND
May
19

Sun, 10:00 am - 11:00 am
See Details
Soil Probiotics:Compact Bucket Composting
Liquid and solid soil probiotics can easily be made in a 3-5 gallon bucket. Food scraps+ effective organisms in a closed anaerobic system delivers liquid in 15 days and solidsoil probiotics in 60 days. Come attend for a chance to win a giveaway!
  • Christine Taraskiewicz
May
19

Sun, 12:00 pm - 2:30 pm
See Details
Cooking with Compassion
Dont get dizzy, vegan cooking is easy! Learn simple, everyday, vegan cooking for everyone. We will not only demonstrate a dish but will also give you some insights and hacks for easy vegan cooking. In this demonstration, learn how to make a Vegan Chi...
  • Nancy Arenas
May
19

Sun, 3:00 pm - 4:30 pm
See Details
Why Good Fat is Your Friend
Come join us and learn to make ghee using only 1 ingredient: butter!Ghee is one of the healthiest fats that you can eat, has many medicinal properties, and has been used for centuries in Indian cuisine. In this cooking demonstration, we not only teac...
  • Dr. Gary Wilson, DC and Dr. Navit Zukerman, DC
May
19

Sun, 3:00 pm - 4:00 pm
See Details
Creating a Healthy Home
Weve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenci...
May
22

Wed, 12:00 pm - 1:00 pm
See Details
Turmeric, the Spice of Life
This wonderful yellow spice has been consumed for its health benefits for thousands of years.Combining turmeric with certain spices or healthy fats can help your body absorb and use curcuminthe active component of turmeric.Spice up your life and your...
May
22

Wed, 6:00 pm - 8:00 pm
See Details
Raw Vegan Samples & Demo!
Learn why and how Haley Cloud, of Living Raw by Grace, has been a raw vegan for the past 10 years, and Sample THREE raw, vegan dishes including Fettuccine Alfredo, Happy Tummy Cakeballs, & A Mango Delight Smoothie.
  • Haley Cloud
May
23

Thu, 5:30 pm - 6:30 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that areavailable from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gutand YOUhealthy. For thousands of years, hu...
May
25

Sat, 12:30 pm - 1:30 pm
See Details
Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
  • Christina Berg, MBWP
May
25

Sat, 1:00 pm - 2:30 pm
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? There are foods that can help! Learn how to incorporate these foods into brain (and overall health...
May
25

Sat, 3:00 pm - 4:30 pm
See Details
Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
May
28

Tue, 6:00 pm - 7:00 pm
See Details
The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health.Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chronic...
May
28

Tue, 6:30 pm - 7:15 pm
See Details
Cultured Veggies Demo
After the Quick Class: What's the Fermented Fuss, our Nutritional Health Coach will demonstrate culturing veggies. The demo includes beets and greens using the Body Ecology culturing starter and Vital Earth's Humic Minerals. You can also ente...
May
29

Wed, 2:00 pm - 3:00 pm
See Details
Paleo/Primal Salad Dressings and Dips
Did you know a diet containinghealthy fats can support a healthy inflammatory balance? Polyunsaturated fats found in bottled salad dressings promote inflammation. Dress your greens with recipes demonstrated at this class and maintain a balanced intak...
  • Yaakov Levine, NTP
May
30

Thu, 6:00 pm - 7:00 pm
See Details
Plant Based SOS Cooking Class - SOS Free
Please join us to learn how to prepare Kichadi and Roasted Potatoes that are salt, oil and sugar free. We will be trying spices in the class that will be salt, oil and sugar free.
  • Kelley Williamson
Jun
1

Sat, 11:00 am - 12:00 pm
See Details
Creating a Healthy Home
Weve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenci...
  • Kate Sheets, MNT
Jun
1

Sat, 11:00 am - 12:00 pm
See Details
Soil Probiotics:Compact Bucket Composting
Liquid and solid soil probiotics can easily be made in a 3-5 gallon bucket. Food scraps+ effective organisms in a closed anaerobic system delivers liquid in 15 days and solidsoil probiotics in 60 days. Come attend for a chance to win a giveaway!
  • Christine Taraskiewicz
Jun
1

Sat, 1:00 pm - 2:00 pm
See Details
Radiant Skin Begins Within
As your bodys largest organ, your skin deserves to be as nurtured and protected as much as any other part of the bodywith a healthy diet tailored to its unique needs. Unlock your skins innate ability to defend itself from the inside out against harmf...
Jun
7

Fri, 6:00 pm - 8:00 pm
See Details
Pizza Making Gluten Free
We will host an amazing pizza party, made with our favorite pizzas compliments gluten-free, paleo, non-GMO, soy free and dairy free! Our goal is for busy women to discovergood health promoting brands, activities and food that fits your needs because ...
  • Amea Givens
Jun
8

Sat, 12:30 pm - 1:30 pm
See Details
Taste the Difference: Pasture-Based Dairy
Pop into our gluten-free kitchen andfind outwhat makes our dairy standards so legendairy!Taste pasture-based dairy products and discover new, delicious recipes! good4u, good4 the planet, good4 farmers and, at Natural Grocers, Always Affordable.
  • Christina Berg, MBWP
Jun
9

Sun, 12:00 pm - 1:00 pm
See Details
Dinner in 30 minutes!
In this cooking class, I want to share a typical recipe from our family, using fresh foods, fresh grains and yummy spices. Decreasing inflammation, making you feel full and ready to take on the rest of your evening. Rather is doing homework for that ...
  • Lauren Kale
Jun
11

Tue, 6:30 pm - 7:30 pm
See Details
NOURISH: Food for Life
NOURISH: Food for Life is a collaboration between Positive Community Kitchen and Oregon Cancer Foundation. Through ourmutual missions of support and wellness, we offer cooking demonstrations to cancerpatients and survivors. Education in whole foods a...
  • Shanna Hutton
Jun
13

Thu, 4:00 pm - 6:00 pm
See Details
Grand Opening Ice Cream Social
Join us for a sampling of ice cream sundaes, root beer floats and other dairy and non-dairy ice cream treats at your new neighborhood Natural Grocers! Discover how your food choices (yes, even ice cream!) can be good4 the planet, good4the economy and...
  • Natural Grocers good4u Crew
Jun
13

Thu, 6:00 pm - 7:00 pm
See Details
Plant Based SOS Cooking Class - SOS Free
Please join us to learn how to prepare a Breakfast Burrito Bake with Roasted Potatoes - all SOS Free. We will be trying different spice that are sugar, oil and salt free.
  • Kelley Williamson
Jun
16

Sun, 1:00 pm - 3:00 pm
See Details
Get Pickled With Cat
Join Fermenter & Health Enthusiast, Cat Swenson, as she demonstrates how easy it is to create your own naturally probiotic, live-culture pickles at home! Learn how to make probiotic kraut and garlic-dill pickles while learning about your own amaz...
  • Cat & John Swenson
Jun
20

Thu, 10:00 am - 11:00 am
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Free Diabetes Education
The Southern New Mexico Diabetes Outreach is hosting a friendly diabetic support group led by a retired RN. Learn about each stage of diabetes and understand what the doctor may be telling you about diabetes. Learn some diabetic friendly recipes that...
  • TJ Jasso, RN, BS
Jun
20

Thu, 11:00 am - 12:00 pm
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Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Jun
20

Thu, 6:00 pm - 7:30 pm
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Plant Based Food for Life Cooking Class
Please join Plant Based Chef Kelley Williamson, for veggie friendly classes based on the science of the "Food for Life" lifestyle. As seen on Rocky Mountain PBS, this program designed by Dr.Barnard, includes information on healthy foods that ...
  • Kelley Williamson
Jun
22

Sat, 10:30 am - 11:30 am
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Paleo Pancakes: Red, White and Blueberry
Did you know that pancakes can be grain-free, blood sugar friendly, and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plusoffer ideas for tasty toppings, like fresh strawberries, coconut ...
Jun
23

Sun, 12:00 pm - 2:30 pm
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Cooking with Compassion
Dont get dizzy, vegan cooking is easy! Learn simple, everyday, vegan cooking for everyone. We will not only demonstrate a dish but will also give you some insights and hacks for easy vegan cooking. In this demonstration, learn how to make a Vegan Chi...
  • Nancy Arenas
Jun
24

Mon, 6:00 pm - 7:00 pm
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Dont Just Wing It!
Pre-planning any event is your secret weapon to making it an event youcan enjoy, too! With our tips, recipe demonstrations and ideas for the perfect party foods, you AND your guests will have more time to enjoy and spend together. Hosting is easy whe...
Jun
27

Thu, 4:00 pm - 6:00 pm
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Grand Opening Ice Cream Social
Join us for a sampling of ice cream sundaes, root beer floats and other dairy and non-dairy ice cream treats at your new neighborhood Natural Grocers! Discover how your food choices (yes, even ice cream!) can be good4 the planet, good4the economy and...
  • Natural Grocers good4u Crew
Jun
29

Sat, 11:00 am - 12:00 pm
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Omega-3 Recipes for Optimal Health
Ever wonder what makes omega-3's so essential to our quality of life? These unique fats are vital to optimal health and play a key role inbrain, heart, weight and joint health. Live with vitality again, no matter your age, by trying these simple,...
  • Kate Sheets, MNT
Jun
29

Sat, 2:00 pm - 3:30 pm
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A Vegan July 4th
July 4th is a great opportunity to gather together with friends and family for a fun picnic/cookout in a park. What if you are vegan? Here, you will learn how to prepare seasonal vegan versions of summer picnic and potluck favorites! You and your fri...
  • Deb Kay
Jul
9

Tue, 6:30 pm - 7:30 pm
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NOURISH: Food for Life
NOURISH: Food for Life is a collaboration between Positive Community Kitchen and Oregon Cancer Foundation. Through ourmutual missions of support and wellness, we offer cooking demonstrations to cancerpatients and survivors. Education in whole foods a...
  • Shanna Hutton
Jul
13

Sat, 1:00 pm - 2:30 pm
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Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...
Aug
6

Tue, 6:30 pm - 7:30 pm
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NOURISH: Food for Life
NOURISH: Food for Life is a collaboration between Positive Community Kitchen and Oregon Cancer Foundation. Through ourmutual missions of support and wellness, we offer cooking demonstrations to cancerpatients and survivors. Education in whole foods a...
  • Shanna Hutton
Sep
10

Tue, 6:30 pm - 7:30 pm
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NOURISH: Food for Life
NOURISH: Food for Life is a collaboration between Positive Community Kitchen and Oregon Cancer Foundation. Through ourmutual missions of support and wellness, we offer cooking demonstrations to cancerpatients and survivors. Education in whole foods a...
  • Shanna Hutton
Oct
8

Tue, 6:30 pm - 7:30 pm
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NOURISH: Food for Life
NOURISH: Food for Life is a collaboration between Positive Community Kitchen and Oregon Cancer Foundation. Through ourmutual missions of support and wellness, we offer cooking demonstrations to cancerpatients and survivors. Education in whole foods a...
  • Shanna Hutton
Nov
12

Tue, 6:30 pm - 7:30 pm
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NOURISH: Food for Life
NOURISH: Food for Life is a collaboration between Positive Community Kitchen and Oregon Cancer Foundation. Through ourmutual missions of support and wellness, we offer cooking demonstrations to cancerpatients and survivors. Education in whole foods a...
  • Shanna Hutton
Dec
10

Tue, 6:30 pm - 7:30 pm
See Details
NOURISH: Food for Life
NOURISH: Food for Life is a collaboration between Positive Community Kitchen and Oregon Cancer Foundation. Through ourmutual missions of support and wellness, we offer cooking demonstrations to cancerpatients and survivors. Education in whole foods a...
  • Shanna Hutton