Find an Event

Natural Grocers hosts many exciting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.

These events are a great way to learn very interesting nutrition information in person. And there's always an opportunity to ask questions and get clarification form the experts who are giving the presentation.

The main focus is on helping you understand how your body works and how to live healthy. The events are always free and last about an hour, which means they're faster than reading a book!

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Reservations are not required. Seating is limited so it’s first come, first seated.

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May
20

Mon, 7:00 pm - 8:30 pm
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Natural Approach to Lyme Disease
Lyme disease is a tricky disease to diagnose and treat. Often disregarded or tested poorly, many continue to have symptoms without knowing the cause. Drs. Quinn and Ariciu will talk about the cause, diagnosis, prevention, and the natural approach to ...
  • Drs. Orie Quinn and Gabriel Ariciu
May
21

Tue, 3:00 pm - 4:00 pm
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Purely Paleo
Theres a science to goingPaleo, literally! No matter where you are on the spectrum of health and wellness, ThePaleoDiet can give you the ancestral tools you need to help you reach your goals. Explore the pure science behind ThePaleoDiet and discover ...
May
21

Tue, 4:00 pm - 5:00 pm
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Neuropathy: Root Causes
Join Avery to discuss Neuropathy, its symptoms and some of the root causal factors. More importantly they will share what they are doing in their clinic to dramatically REDUCE the symptoms of Neuropathy in their patients.
  • Avery Weida
May
21

Tue, 6:00 pm - 7:30 pm
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Anxiety, Depression, and PTSD
This class will outline the most common causes of anxiety and depression, including many physical causes that physicians often overlook. You will learn about natural and alternative treatments for mood disorders from a naturopathic physician who spec...
  • Dr. Katie Nuckolls
May
21

Tue, 6:00 pm - 7:00 pm
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OMEGAs, Oh My!
Ever wonder what makes omega-3s so essential to our quality of life? These unique fats found in fish are vital to optimal health and play a key role inbrain, heart, weight and joint health. Fortunately, you can begin to live with vitality again at an...
May
21

Tue, 6:00 pm - 7:00 pm
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Snacking Can Be good4u!
Move over crackers, theres a new snack in town! Well teach you tips and tricks for helping you stay on track and achieve your health goalseven when it comes to snacking! We put our best snack-happy, brain-fog busting, energy-packing snacks to the tes...
May
21

Tue, 6:15 pm - 7:30 pm
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Seasonal Allergies
This fun, informative, and easy to understand talk will focus on seasonal allergies and what to do for yourself in allergy season. We will review normal physiology of several body systems, then trouble shoot what happens when these systems get over r...
  • Dr Dennis O'Brien
May
21

Tue, 6:30 pm - 8:00 pm
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Anxiety, Depression, Brain FUNK
You have not been yourself and it has been too long since you remember what "good" felt like. I don't want to take pills but what else can I do?You can do simple lifestyle changes to support the balance you have needed for so long. Dr. M...
  • Angie Martinez, MD IFMCP
May
21

Tue, 7:00 pm - 8:00 pm
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Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
  • Kathy F, RD
May
22

Wed, 12:00 pm - 1:00 pm
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Turmeric, the Spice of Life
This wonderful yellow spice has been consumed for its health benefits for thousands of years.Combining turmeric with certain spices or healthy fats can help your body absorb and use curcuminthe active component of turmeric.Spice up your life and your...
May
22

Wed, 3:00 pm - 4:00 pm
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Neuropathy: Root Causes
Join Avery to discuss Neuropathy, its symptoms and some of the root causal factors. More importantly they will share what they are doing in their clinic to dramatically REDUCE the symptoms of Neuropathy in their patients.
  • Avery Weida
May
22

Wed, 5:00 pm - 6:00 pm
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Thriving Through a Cancer Diagnosis
Should I Detox? How to Detox? Detoxification is apowerfulanddeliberateprocess. In fact, theres so much more involved than just eating a healthy diet for a week. Its an intentional effort to eliminate toxins by using natural therapies and processes.
  • Season Johnson
May
22

Wed, 6:00 pm - 6:45 pm
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Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
May
22

Wed, 6:30 pm - 7:30 pm
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Epstein-Barr Virus
The Epstein-Barr virus (EBV) is one of the most common viruses found in humans. In fact, about 50% of children have been exposed at a very young age, and by adulthood, it is believed that at least 95% of the population has been affected. Epstein-Barr...
  • Ellen Gyberg
May
22

Wed, 6:30 pm - 7:30 pm
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Thyroid Seminar
You will learn what causes 90% of Hypothyroidism in the US. What missing lab tests are needed to identify your problem. Why simply taking thyroid medication may not impact your conditionWhat really works to improve your condition- Naturally and safel...
  • Imagine Wellness Centre, Dr.Julio Jimenez
May
22

Wed, 7:00 pm - 8:15 pm
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Change your Habits, Change your Life
Learn the science and the woo of habit-formation. She'll explain what happens in the brain as we make and break habits, and introduce her innovativemethod of behavior change cultivation of a loving and supportiverelationship with yourself. Class ...
  • Dr. Erin Moore
May
23

Thu, 12:00 pm - 12:30 pm
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Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
  • Brooke Seiz, MNT
May
23

Thu, 1:00 pm - 2:00 pm
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Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
  • Cassandra Bachrach, MS, CHBC
May
23

Thu, 4:00 pm - 5:15 pm
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Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
May
23

Thu, 5:00 pm - 6:00 pm
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What is the Keto Diet & How do I start?
The Keto diet has everybody's ears buzzing (including mine), but just how do I get started and what can I expect in the first month? This class will answer all your questions so you can feel confident in implementing this new way of eating in you...
  • Crystal Maceira
May
23

Thu, 6:00 pm - 6:45 pm
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Naturopathic Approach to Auto-immunity
Dr Joan D Waters of Practical Health Solutions, LLC shares ideas for how you can achieve and maintain remission when you have an auto-immune condition, utilizing a naturopathic approach. Which foods should you eat and avoid? There will be time reserv...
  • Dr. Joan Delyse Waters, ND
May
23

Thu, 6:30 pm - 7:30 pm
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Kick the Sugar Habit
Do you find yourself craving sugar on a daily basis? Do you feel the afternoon crash, and reach for sugar as a pick me up?Bottom line:a sugarcravingis simplythe body asking for energy. Let me teach you how to kick this pesky craving for good, and fue...
  • Health Coach Heather
May
24

Fri, 6:00 pm - 8:00 pm
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Part III: Supplements, Sleep, and Stress
Laura Schoenfeld, MPH, RD explains (IN THIS DVD) how under-eating, overly restrictive dieting, inappropriate exercise, and inadequate attention to sleep and stress management is rampant in those seeking optimal health. Laura will teach you the five m...
  • Laura Schoenfeld, MPH, RD
May
24

Fri, 6:30 pm - 8:00 pm
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Intro to Plant Based
This class is designed to share information, experiences & provide support to anyone pursuing or interested in a whole food plant based (WFPB) lifestyle. We follow the guidelines of PlantPure Nation, (www.plantpurecommunities.com) and welcome any...
  • Cindy Miller
May
24

Fri, 6:30 pm - 7:00 pm
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Keto 101
There has been a lot of talk about the Keto diet this year. As we head into the diet season of the new year, attend our training to answer questions, watch informative videos and discuss all things Keto diet.
  • Kristian Nelson Ancient Nutrition
May
25

Sat, 10:00 am - 11:00 am
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The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
  • Kate Sheets, MNT
May
25

Sat, 10:00 am - 11:30 am
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Practical Homeopathy
This course will go through how to use Homeopathy in your every day life. How to find the best match in remedies by using different resources ("The Complete Homeopathic Handbook" by Miranda Castro is recommended for this class) and even online. How t...
  • Katie Cunha
May
25

Sat, 10:30 am - 11:45 am
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Weight Loss with Functional Medicine
Dr. Mark W. Riggs discusses strategies for those looking tolose weightusing a functional medicine approach, which seeks to treat the underlying cause of dysfunction in the body. Topics being discussed will be common underlying conditions that may be ...
  • Dr. Mark W. Riggs, DC, DABCI, CME, CCFP
May
25

Sat, 10:30 am - 11:30 am
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Autoimmunity and Nutrition
A look at common causes of autoimmune disorders and how to significantly improve these conditions through nutrition.
  • Mary Williams
May
25

Sat, 11:00 am - 12:00 pm
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The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
  • Natural Grocers Team
May
25

Sat, 11:00 am - 12:00 pm
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Maintaining Muscle Mass
Its never too early, or too late, to improve muscle healthand overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplements...
  • Camille (Cami) DeMarco-Hay R.N.
May
25

Sat, 11:00 am - 11:30 am
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Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
  • Kathy F, RD
May
25

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
May
25

Sat, 11:00 am - 12:00 pm
See Details
Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
May
25

Sat, 12:00 pm - 12:30 pm
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Quick Class: Get Spiralized & Satisfied
Want to eat more vegetables, but dont know where to start? Going grain-free but miss your favorite pasta dishes? Find out how to stay satisfied using a spiralizer to eat more vegetables and replace less nutritious grains with more nutrient-dense vege...
  • Kate Sheets, MNT
May
25

Sat, 12:00 pm - 1:00 pm
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All foods Fit!
Healthy Eating for some people, eating healthily means eating whole foods in moderation with plenty of water. For others, its about eating a variety of foods that provide the nutrients needed to maintain energy and well-being. Join usin class to lear...
  • Emily Spicer
May
25

Sat, 12:00 pm - 1:00 pm
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Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
May
25

Sat, 2:00 pm - 2:30 pm
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Quick Class: Avocado Awesomeness
Look, its a vegetable, its a nut, no its a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every day...
  • Helena Linzy, M.S.
May
25

Sat, 2:00 pm - 3:00 pm
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Building Healthy & Delicious Meals
Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals withAngela.Looking for a Faith-based Women's wellness program for nutrition and heal...
May
25

Sat, 3:00 pm - 4:00 pm
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Mind & Meditation
Recharge your mind and unlock the freedom within. Calm the mind with a 2-minute breathing exercise, enjoy effortless meditation for deep rest, and explore the remarkable body-breath-mind connection. Discover the Power of Breath and Get a Taste of the...
  • Ting-fen Lin
May
26

Sun, 10:00 am - 11:30 am
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Functional Medicine Lecture Series #3
Functional Medicine is all about the cause! When I first started FM I started with the GI system. But after we got them feeling GREAT we took them off the pills and all their symptoms came back. We had not gone far enough back to the REAL CAUSE of th...
  • Trent Freeman DC, CFMP
May
26

Sun, 11:00 am - 12:30 pm
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Why Can't I Lose Weight?
Learn about digestion and how it plays a key roll in weight gain and weight loss. Discuss, in detail, how the digestive system works and how to work with your body in order to heal from the inside out.
  • Corina Pierattini
May
26

Sun, 1:00 pm - 2:00 pm
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Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
May
26

Sun, 1:30 pm - 2:00 pm
See Details
Quick Class: Avocado Awesomeness
Look, its a vegetable, its a nut, no its a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every day...
  • Helena Linzy, M.S.
May
26

Sun, 1:30 pm - 2:30 pm
See Details
Purely Paleo
Theres a science to goingPaleo, literally! No matter where you are on the spectrum of health and wellness, ThePaleoDiet can give you the ancestral tools you need to help you reach your goals. Explore the pure science behind ThePaleoDiet and discover ...
May
26

Sun, 2:00 pm - 3:00 pm
See Details
What Is Grass Fed Beef?
Grass fed beef has become incredibly popular, and for a good reason: It's better for you, better for the planet, and better for farmers. However, with the rising popularity of grass fed beef there has been an increase in "grass fed" products that are...
  • Lauren Newman
May
26

Sun, 3:00 pm - 4:00 pm
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It's in the Air
Approximately 1 out of 5 people suffer from runny nose, itchy eyes, and sinus congestion every spring. These seasonal symptoms are often caused by our immune system reacting to harmless airborne substances like pollen. Wave goodbye to your problems w...
  • Alicia McLeod
May
26

Sun, 3:00 pm - 4:00 pm
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Keto Support Group
Come learn tips and tricks from fellow keto-ers on how to be successful on this diet.This is a weekly meeting for folks with some experience with the keto diet where we swap recipes, new places to eat, and celebrate successes of all!
  • Cassandra Bachrach, MS, CHBC
May
27

Mon, 6:15 pm - 7:15 pm
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Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
May
28

Tue, 12:30 pm - 2:00 pm
See Details
Stress, Fatigue and Gut Health
Learn how stress and diet impact your gut health, leading to fatigue and other chronic symptoms, and how you can empower yourself and reclaim your health!
  • Dr. Tyler Lewis
May
28

Tue, 1:15 pm - 2:00 pm
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Adrenal Fatigue
Having difficulty regulating your reaction to stress? Noticing an increase in anxiety, depression or getting sick more frequently? If so, you could be suffering from a dysfunction of the adrenal glands. Adrenal glands help regulate every system in yo...
  • Russ Birdsall, DC
May
28

Tue, 2:00 pm - 3:00 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
May
28

Tue, 3:30 pm - 4:30 pm
See Details
Living in Harmony
This class is an introduction to help you discover your Ayurvedic body type (dosha). Knowing your dosha type can help maximize your health through individualizing your diet and lifestyle. Join us to learn more about balancing your dosha for achieving...
  • Dawn Franz, BSc
May
28

Tue, 4:00 pm - 4:30 pm
See Details
Keto 101
There has been a lot of talk about the Keto diet this year. As we head into the diet season of the new year, attend our training to answer questions, watch informative videos and discuss all things Keto diet.
  • Kristian Nelson Ancient Nutrition
May
28

Tue, 5:00 pm - 6:00 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
May
28

Tue, 5:15 pm - 5:45 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
May
28

Tue, 5:45 pm - 7:00 pm
See Details
Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
May
28

Tue, 6:00 pm - 7:00 pm
See Details
The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health.Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chronic...
May
28

Tue, 6:30 pm - 7:30 pm
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How to Detox Your Body - for Beginners
This class will educate and inform you how to detox your body in a safe and fun way using whole foods. Understand which foods are causing inflammation in your body. I will cover topics such as, how long should I do a detox. What foods can I eat on a ...
  • Health Coach Heather
May
29

Wed, 12:00 pm - 1:00 pm
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Eating for Energy
What would life be like, what would YOU be like with more energy? It may not feel like it, but energy is a renewable resource. In this talk Coach Caitie will show you how to start using real food instead of stimulants like coffee and sugar so you can...
  • Coach Caitie
May
29

Wed, 3:30 pm - 4:00 pm
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Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
May
29

Wed, 5:00 pm - 5:30 pm
See Details
Keto 101
There has been a lot of talk about the Keto diet this year. As we head into the diet season of the new year, attend our training to answer questions, watch informative videos and discuss all things Keto diet.
  • Kristian Nelson Ancient Nutrition
May
29

Wed, 5:30 pm - 6:30 pm
See Details
1st Brain/2nd Brain-
Anne Morrison and Sandy Wesson are both RN's, Nutritional Therapists and Neurofeedback Practitioner's. They will be explaining the gut-brain connection and the importance to your health. Anne and Sandy will also discuss the need to decrease inflammat...
  • BrainWorks of Oregon
May
29

Wed, 5:30 pm - 7:00 pm
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Allergies
In this class we will discuss what allergies are, what causes them, and how we can utilize herbal remedies to help support the body to more effectively respond to seasonal allergies. We will also discuss Wishgarden Herbs history and effective Wishgar...
  • Dr. Shawn Manske, N.D.
May
29

Wed, 5:30 pm - 6:30 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
May
29

Wed, 6:00 pm - 7:00 pm
See Details
Your Microbiome
In this talk, you will also learn what your microbiome is; what it does; and how it affects all levels of your health, from immune function to aging.You will also learn about digestive nutrients, and why they are essential for a healthy microbiome. ...
  • Barbara Swanson
May
29

Wed, 6:00 pm - 6:45 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then youre one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Join...
May
29

Wed, 6:00 pm - 7:00 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
May
29

Wed, 7:00 pm - 8:15 pm
See Details
Change your Habits, Change your Life
Learn the science and the woo of habit-formation. She'll explain what happens in the brain as we make and break habits, and introduce her innovativemethod of behavior change cultivation of a loving and supportiverelationship with yourself. Class ...
  • Dr. Erin Moore
May
30

Thu, 2:00 pm - 3:00 pm
See Details
Autoimmune Support Group
If you are struggling with an autoimmune disease, trying to follow the Autoimmune Protocol (AIP diet), or are curious about it, please join us! Attend this support group to discuss a new topic each month and share our strategies, successes, struggles...
  • Dixie Mehrens
May
30

Thu, 5:30 pm - 6:30 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps thats why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing how...
May
30

Thu, 6:00 pm - 7:00 pm
See Details
Stress Relief in the Workplace
Jordan New, Licensed Acupuncturist, and Heidi Marie Dietz, Plant Based Nutritionist, will teach you easy and effective ways to manage stress whether sitting at your desk, or taking care of your kids. They will teach you how to breathe, stretch, and c...
  • Heidi Marie Diets
May
30

Thu, 6:00 pm - 7:00 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
May
30

Thu, 6:00 pm - 7:00 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesnt have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habitscan support our memory throughout our lifespan.
May
30

Thu, 6:00 pm - 7:00 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps thats why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing how...
May
30

Thu, 6:30 pm - 7:00 pm
See Details
Nutrition and Food
Nutrition can be overwhelming, but it doesn't have to be. Together we will discuss some basic strategies for eating mindfully and finding balance in our lives. Except a discussion and maybe even a few tasty treats!
  • Aley Cristelli
May
30

Thu, 7:00 pm - 8:15 pm
See Details
Indigenous Nutrition
First, a historical look at several groups of native people and how they met their nutritional needs with very varied diets. Then a look at the commonalities of nutritional content and finally a discussion of how we can use the ancient food selection...
  • Mary Williams
May
30

Thu, 7:00 pm - 8:00 pm
See Details
5 Magical Steps
Bring relaxation, balance, and rejuvenation into your life so you can harness the energy in your heart and live a life that is full of options, flow and clarity. Learn empowering strategies for the 3 stress challenges that we face today and steps to ...
  • Brandy Bell, CHC
May
31

Fri, 2:00 pm - 2:30 pm
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Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
May
31

Fri, 5:30 pm - 6:30 pm
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Creating a Healthy Home
Weve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenci...
  • Corrine Fenske, BS
Jun
1

Sat, 9:00 am - 10:00 am
See Details
EPIC Book Club
Join EPIC Staff in the discussion of the book, "The Miracle Morning" by authorHal Elrod.
  • Dr. Jason Bradley, ND, DC
Jun
1

Sat, 10:00 am - 11:30 am
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Functional Medicine Talks about CBD
This course will focus on CBD What is it? Why are you hearing about it EVERYWHERE?Come learn about the medical uses of CBD. Why is it one of the best body pain reducers? Are there harmful things with CBD. Why is this legal and marijuana illegal?CBD m...
  • Trent Freeman DC, CFMP
Jun
1

Sat, 10:00 am - 11:30 am
See Details
How to Change Your Subconscious Mind
Learn how to rewire your subconscious mind. What is the subconscious and how it works. How emotions of the past and negative thinking can stop your life journey. Learn a simple technique to stop stressfull thoughts and memories. Change your emotional...
  • Christy Mattoon
Jun
1

Sat, 10:00 am - 11:00 am
See Details
Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Jun
1

Sat, 10:00 am - 12:00 pm
See Details
Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing supplements are essential for ke...
Jun
1

Sat, 10:30 am - 11:30 am
See Details
Indigenous Nutrition
First, a historical look at several groups of native people and how they met their nutritional needs with very varied diets. Then a look at the commonalities of nutritional content and finally a discussion of how we can use the ancient food selection...
  • Mary Williams
Jun
1

Sat, 11:00 am - 12:00 pm
See Details
Creating a Healthy Home
Weve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenci...
  • Kate Sheets, MNT
Jun
1

Sat, 11:00 am - 12:00 pm
See Details
Become a Bee Guardian
Temperatures are on the rise and beautiful spring blooms are making an appearance.It is the perfect time to start planning how you can help restore habitat for Colorados beloved bees. Learn how and why it is important to plant healthier & more vi...
  • Joanie Bock
Jun
1

Sat, 11:00 am - 12:30 pm
See Details
Do You Know Your Energy Body?
Kyra Wiggins, RM will provide information on her educational theoryof thebody's energy; including how energy effects your health, ways to heal your energy, and in return, maximize your health. The seminar will include a segment for Q & A for ...
  • Kyra Wiggins, RM
Jun
1

Sat, 11:00 am - 12:00 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps thats why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing how...
  • Kathy M, RD
Jun
1

Sat, 11:00 am - 12:00 pm
See Details
Healthy Gluten-Free Living Seminar
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tipsand cooking tips for gluten-free living as well as advice on dietary supplementsfor nutritional support. Come early and join us for a Gluten Fre...
Jun
1

Sat, 11:30 am - 12:00 pm
See Details
The Slight Edge for Massive Results!
Wade Bass discusses simple strategies to implement into your daily life to lead to massive results in your body, mind, and health. Join us in our discussion to pave the way to a better you!
  • Wade Bass
Jun
1

Sat, 11:30 am - 12:15 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Jun
1

Sat, 12:00 pm - 1:15 pm
See Details
The Brain-Gut Axis and the Gateway to AI
More than 65% of deaths are a result of chronic conditions.During this 60 minute presentation Dr. Harrisonwill explain how the Brain-Gut axis can become impaired and how symptoms fromchronic autoimmune conditions can develop and exasperate. These aut...
  • Glenn Harrison, DC, BSc
Jun
1

Sat, 12:00 pm - 12:45 pm
See Details
Natural Hacks to Support a Healthy Mood
Dont worry be happy, lose the tude, turn that frown upside down all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, environm...
Jun
1

Sat, 12:30 pm - 1:30 pm
See Details
Cravings, Weight Gain, & the Blood Sugar Rollercoaster
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
  • Christina Berg, MBWP
Jun
1

Sat, 1:00 pm - 2:00 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
  • Rosalie Glenn, RD
Jun
1

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
  • Amy Conner, BS
Jun
1

Sat, 1:00 pm - 2:00 pm
See Details
Healthy Gluten-Free Living Seminar
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tipsand cooking tips for gluten-free living as well as advice on dietary supplementsfor nutritional support. Come early and join us for a Gluten Fre...
Jun
1

Sat, 1:00 pm - 2:00 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Jun
1

Sat, 1:00 pm - 1:30 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Jun
1

Sat, 1:00 pm - 2:00 pm
See Details
Fight Back Against Stress
Heart pounding, but no idea why? Cant remember where you left your keys?Gaining belly fat, but eating a healthy diet? If you said yes to any of these, you might be suffering the ill effects of chronic stress. While its impossible to remove all stress...
Jun
1

Sat, 2:00 pm - 3:30 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
  • Caroline Parker, FN
Jun
1

Sat, 2:00 pm - 3:30 pm
See Details
Informed Medical Decision Making
Objective information about diets, tests, health conditions and treatment options. Programs designed to assist people to transition to a healthier lifestyle.
  • Tammy Robertson RN BSN
Jun
1

Sat, 2:00 pm - 3:00 pm
See Details
The ABC's of Buying CBD
CBD is the newest buzzword in the supplement industry, but do you really know what youre buying? Cohen Medical Centers presents The ABCs of Buying CBD an introduction to hemp and cannabidiol. Providing a decade in medical cannabis care, local educato...
  • Cohen Medical Centers
Jun
1

Sat, 3:00 pm - 4:00 pm
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Jun
1

Sat, 3:00 pm - 4:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormonedisruptors,neurotoxinsand skin irritants. But no...
Jun
1

Sat, 3:00 pm - 4:00 pm
See Details
Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Jun
1

Sat, 4:00 pm - 5:00 pm
See Details
Great Tips for Alzheimer's Prevention
Come and learn simple exercises to find and release the STRESS in your body and what your posture is telling you about your STRESS level! Learn simple secrets to increase your ability to focus and concentrate. Discuss easy and effective ways to incre...
  • Joanne Haupert, DC
Jun
2

Sun, 2:00 pm - 3:00 pm
See Details
Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
  • Brooke Beier, BS
Jun
2

Sun, 2:00 pm - 3:00 pm
See Details
Healthy Gluten-Free Living Seminar
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tipsand cooking tips for gluten-free living as well as advice on dietary supplementsfor nutritional support. Come early and join us for a Gluten Fre...
Jun
2

Sun, 3:00 pm - 4:30 pm
See Details
Taste-Tea and Nourishing
Join us for tea time! From the ooos of an oolong to a gregarious greenlearn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round favorites and unlock the power that comes from freshly brewed tea.
  • Jessica Cox, B.S.
Jun
4

Tue, 3:30 pm - 4:30 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
  • Dawn Franz, BSc
Jun
4

Tue, 5:00 pm - 6:00 pm
See Details
Quick Class: Avocado Awesomeness
Look, its a vegetable, its a nut, no its a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every day...
Jun
4

Tue, 6:00 pm - 7:30 pm
See Details
Integrative Care for Cancer Part 1
With the growing knowledge and body of evidence that integrative therapies including various supplements and treatments are helpful to fighting cancer in conjunction with chemo and radiation, there is a lot to digest on the internet.This series is de...
  • Joe Holcomb, ND
Jun
4

Tue, 6:00 pm - 6:30 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Jun
4

Tue, 6:00 pm - 6:45 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Jun
4

Tue, 6:30 pm - 7:30 pm
See Details
Overeaters Anonymous
You are not alone anymore! No matter what your problem with food compulsiveovereating, under-eating, food addiction, anorexia, bulimia, binge eating, or overexercising we have a solution. Are you a compulsive eater?
  • Heidi Bo
Jun
5

Wed, 1:00 pm - 2:00 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
Jun
5

Wed, 5:30 pm - 6:30 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Jun
5

Wed, 5:30 pm - 6:30 pm
See Details
GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Jun
5

Wed, 6:00 pm - 7:30 pm
See Details
Science Behind Plant-Based Nutrition
Health is not all about pills and procedures. Come learn what does science tell us is the healthiest diet.
  • Greg Feinsinger, M.D.
Jun
5

Wed, 6:30 pm - 7:30 pm
See Details
Women's Health
Moms this one is for you! You continuously give it all for everyone else. leaving little foryourself. Ladies you deserve to be treated like a queen. Are you feeling tired,fatigued, worn out, or overweight? This is an introduction to hormonebalancing,...
  • Dr. Ashley Campbell
Jun
6

Thu, 12:00 pm - 1:00 pm
See Details
Keto, Fasting and Inflammation
Keto or nutritional ketosis has captured the public but what does it really mean? How do you know if you are doing it right? Why isn't it working for me? Is it safe?Intermittent fasting is often paired with nutritional ketosis. Is it safe? Why wo...
  • Douglas E Lucas, DO
Jun
6

Thu, 4:00 pm - 4:30 pm
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Jun
6

Thu, 4:30 pm - 5:30 pm
See Details
The 21-Day Sugar Detox
A real food reset that is simple, realistic and effective in helping break bad eating habits. Eliminate foods causing sugar cravings, balance your blood sugar and choose healthy, nutrient dense foods. Discover places sugar hides and find great tastin...
  • Jolie Ensign
Jun
6

Thu, 6:00 pm - 7:00 pm
See Details
Overeaters Anonymous Meeting
Anyone is welcome to join this twelve-step meeting. The only requirement is a desire to stop eating compulsively. OA is a fellowship of individuals who are recovering from compulsive eating and compulsive food behaviors. Our primary propose is to abs...
  • Beth Usdrowski
Jun
6

Thu, 6:15 pm - 7:45 pm
See Details
Overeaters Anonymous
Anyone is welcome to join this twelve-step meeting. The only requirement is a desire to stop eating compulsively. OA is a fellowship of individuals who are recovering from compulsive eating and compulsive food behaviors. Our primary propose is to abs...
  • Jenn A. - Overeaters Anonymous
Jun
7

Fri, 10:00 am - 11:00 am
See Details
Overeaters Annomous
Anyone is welcome to join this twelve-step meeting. The only requirement is a desire to stop eating compulsively. OA is a fellowship of individuals who are recovering from compulsive eating and compulsive food behaviors. Our primary propose is to abs...
  • Michael Lockwood
Jun
7

Fri, 11:30 am - 12:45 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Jun
7

Fri, 12:00 pm - 1:00 pm
See Details
Keto, Fasting and Inflammation
Keto or nutritional ketosis has captured the public but what does it really mean? How do you know if you are doing it right? Why isn't it working for me? Is it safe?Intermittent fasting is often paired with nutritional ketosis. Is it safe? Why wo...
  • Douglas E Lucas, DO
Jun
7

Fri, 12:00 pm - 12:45 pm
See Details
Quick Class: Tasty Turmeric
Whats so nutritious about turmeric, anyway? And why is it called The Spice of Life? Well answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  ...
Jun
7

Fri, 5:00 pm - 5:30 pm
See Details
Keto 101
There has been a lot of talk about the Keto diet this year. As we head into the diet season of the new year, attend our training to answer questions, watch informative videos and discuss all things Keto diet.
  • Kristian Nelson Ancient Nutrition
Jun
7

Fri, 6:00 pm - 7:00 pm
See Details
The Truth About Labels
Food has changed more in the last 100 years than the last 10,000, especially animal products. Natural, Free Range, Grass-Fed what do these labels really mean and which is best? Well help you understand the rules and loopholes so you can shop with co...
  • Corrine Fenske, BS
Jun
7

Fri, 6:30 pm - 7:45 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Jun
8

Sat, 10:00 am - 11:15 am
See Details
Weight Loss with Functional Medicine
Dr. Mark W. Riggs discusses strategies for those looking tolose weightusing a functional medicine approach, which seeks to treat the underlying cause of dysfunction in the body. Topics being discussed will be common underlying conditions that may be ...
  • Dr. Mark W. Riggs, DC, DABCI, CME, CCFP
Jun
8

Sat, 10:00 am - 11:30 am
See Details
Functional Medicine Talks about CBD
This course will focus on CBD What is it? Why are you hearing about it EVERYWHERE?Come learn about the medical uses of CBD. Why is it one of the best body pain reducers? Are there harmful things with CBD. Why is this legal and marijuana illegal?CBD m...
  • Trent Freeman DC, CFMP
Jun
8

Sat, 10:30 am - 12:00 pm
See Details
How To Use Homeopathic Remedies
Join us for this unique and exciting opportunityto learn how to use Homeopathic Remedies for acute conditions. Including must have remedies for traveland first aid emergencies.
  • Ben Ta'ati
Jun
8

Sat, 11:00 am - 12:00 pm
See Details
The Planetary Lifestyle
Learn about a planetary diet and how it can save you and the planet. Join the discussion of sustainable eating practices and learn ways to transition into this lifestyle for long-lasting wellness. The diet that is healthiest for you is, in turn, heal...
  • Jessica Bauer
Jun
8

Sat, 11:00 am - 11:45 am
See Details
Quick Class: Avocado Awesomeness
Look, its a vegetable, its a nut, no its a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every day...
  • Kristi Harris, BS
Jun
8

Sat, 11:00 am - 12:00 pm
See Details
Creating a Healthy Home
Weve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenci...
Jun
8

Sat, 12:00 pm - 1:00 pm
See Details
The Brain-Gut Axis and the Gateway to AI
More than 65% of deaths are a result of chronic conditions.During this 60 minute presentation Dr. Harrisonwill explain how the Brain-Gut axis can become impaired and how symptoms fromchronic autoimmune conditions can develop and exasperate. These aut...
  • Glenn Harrison, DC, BSc
Jun
8

Sat, 12:00 pm - 12:30 pm
See Details
Quick Class: Get Spiralized & Satisfied
Want to eat more vegetables, but dont know where to start? Going grain-free but miss your favorite pasta dishes? Find out how to stay satisfied using a spiralizer to eat more vegetables and replace less nutritious grains with more nutrient-dense vege...
Jun
8

Sat, 12:00 pm - 1:00 pm
See Details
Lets Taco Bout Organics!
Were talkin (and tastin) tacos, folks! Discover fresh and exciting ways to takefiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix and lettuce teach you why organics are so avocado this world!
Jun
8

Sat, 12:00 pm - 1:00 pm
See Details
Cravings, Weight Gain, & the Blood Sugar Rollercoaster
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Jun
8

Sat, 12:30 pm - 1:00 pm
See Details
Quick Class: Almond Flour Power
Feel the power of almond flour! High in protein, fiber, iron, potassium, and magnesiumthis grain-free, low glycemic alternative is a healthier choice for all your fall baking endeavors. In just 30 minutes youll discover almond flour power.
Jun
8

Sat, 1:00 pm - 2:00 pm
See Details
Creating a Healthy Home
Weve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenci...
Jun
8

Sat, 1:00 pm - 2:00 pm
See Details
Natural Hacks to Support a Healthy Mood
Dont worry be happy, lose the tude, turn that frown upside down all easier said than done, until now. Gain a new understanding of the many complexities that play a role in supporting a healthy mood or hindering it. Nutritional, supplemental, environm...
Jun
8

Sat, 2:00 pm - 3:15 pm
See Details
Scurvy Is Hiding in Plain Sight
Scurvy is viewed as a disease that used to occur centuries ago, but never occurs in the modern industrialized well-fed world. I will present the evidence that there are at least five common diseases that are actually variants of scurvy and can be cur...
  • Daniel Cobb, DOM
Jun
8

Sat, 3:00 pm - 4:00 pm
See Details
Mind & Meditation
Recharge your mind and unlock the freedom within. Calm the mind with a 2-minute breathing exercise, enjoy effortless meditation for deep rest, and explore the remarkable body-breath-mind connection. Discover the Power of Breath and Get a Taste of the...
  • Ting-fen Lin
Jun
8

Sat, 3:00 pm - 4:00 pm
See Details
Snacking Can Be good4u!
Move over crackers, theres a new snack in town! Well teach you tips and tricks for helping you stay on track and achieve your health goalseven when it comes to snacking! We put our best snack-happy, brain-fog busting, energy-packing snacks to the tes...
Jun
8

Sat, 3:00 pm - 4:00 pm
See Details
Kids Class: Nutrition 4 the Win!
Hey, kids and parents! Come see how fun and easy nutrition can be! Discover how the food you eat feeds your muscles, heart, bones and brain. Build a better plate with tasty treats and fun activities! Parents/caregiversplease stay and play. We can all...
Jun
8

Sat, 3:30 pm - 4:00 pm
See Details
Quick Class: Tasty Turmeric
Whats so nutritious about turmeric, anyway? And why is it called The Spice of Life? Well answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  ...
Jun
8

Sat, 4:00 pm - 5:00 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Jun
9

Sun, 2:00 pm - 3:00 pm
See Details
Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
  • Yaakov Levine, NTP
Jun
9

Sun, 3:00 pm - 4:00 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
  • Alicia McLeod
Jun
9

Sun, 3:00 pm - 4:00 pm
See Details
Juicing Your Way to Vitality
Did you know approximately 91% of Americans dont meet the recommendations for vegetable consumption? Juicing is an easy way to virtually guarantee that you will reach your daily target for fresh produce. Stop in to learn the latest tips and trends to...
Jun
10

Mon, 6:45 pm - 7:45 pm
See Details
Fueling for Fitness
Were as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your gamewhatever that may be. Learn how to support your bodys...
Jun
10

Mon, 7:00 pm - 8:00 pm
See Details
Good Digestion is Essential to Health
Description of the process of digestion, what can go wrong in the process and what individuals can do to improve their digestion, such as techniques to get into a parasympathetic state, improving digestion through good chewing, food substances like A...
  • Mary Williams
Jun
11

Tue, 2:00 pm - 3:00 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Jun
11

Tue, 5:30 pm - 6:30 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Jun
11

Tue, 6:00 pm - 7:00 pm
See Details
How to Live Less Toxic Life
Our world is full of toxins, and our liver needs to detoxify them. If our liver is sluggish and it is not doing its work, our body has a hard time to get rid of toxins. Because of that our hormones are all over the place. During this presentation, yo...
  • Angie Spuzak
Jun
11

Tue, 6:00 pm - 7:00 pm
See Details
Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Jun
11

Tue, 6:00 pm - 7:00 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Jun
11

Tue, 6:30 pm - 8:00 pm
See Details
Enneagram 101 Overview (Holistic Care)
A dynamic presentation of what the Enneagram is and how it can be beneficial as a tool for personal growth and knowing others around you.This remarkable tool goes back to multiple ancient sources from around 200 BCE. They observed that every human em...
  • Paul Paiva, Enneagram Instructor
Jun
11

Tue, 7:00 pm - 8:00 pm
See Details
The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health.Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chronic...
  • Kathy M, RD
Jun
12

Wed, 4:00 pm - 5:00 pm
See Details
Cravings, Weight Gain, & the Blood Sugar Rollercoaster
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
Jun
12

Wed, 5:00 pm - 6:00 pm
See Details
The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health.Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chronic...
Jun
12

Wed, 6:00 pm - 7:00 pm
See Details
The Truth About Your Thyroid
Ailments affecting the thyroid are extremely common today and are affecting women four times more than men. Thyroid dysfunction has been implicated in numerous health conditions, including fibromyalgia, chronic fatigue, infertility and many more. In ...
  • Dawn Kulaski
Jun
12

Wed, 6:00 pm - 7:00 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Jun
13

Thu, 3:30 pm - 4:00 pm
See Details
Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Jun
13

Thu, 4:30 pm - 5:30 pm
See Details
The 21-Day Sugar Detox
A real food reset that is simple, realistic and effective in helping break bad eating habits. Eliminate foods causing sugar cravings, balance your blood sugar and choose healthy, nutrient dense foods. Discover places sugar hides and find great tastin...
  • Jolie Ensign
Jun
13

Thu, 6:00 pm - 7:00 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! Theres no need to search for completely new recipescheer on your team with classics like dips & drinksjust upgrade them! Featuring our good4u Snack Kebob...
Jun
13

Thu, 6:15 pm - 7:15 pm
See Details
Heartfulness Meditation
Meditation is part of a holistic lifestyle. The practice of meditation increasesawareness for making better life choices for healthy body, mind andspirit. It may help lower blood pressure, anxiety and stress. It is a natural way to energize and relax...
  • Gayathri Kambhampati
Jun
13

Thu, 6:30 pm - 7:30 pm
See Details
Epstein-Barr Virus
The Epstein-Barr virus (EBV) is one of the most common viruses found in humans. In fact, about 50% of children have been exposed at a very young age, and by adulthood, it is believed that at least 95% of the population has been affected. Epstein-Barr...
  • Ellen Gyberg
Jun
14

Fri, 1:00 pm - 2:00 pm
See Details
Turmeric, the Spice of Life
This wonderful yellow spice has been consumed for its health benefits for thousands of years.Combining turmeric with certain spices or healthy fats can help your body absorb and use curcuminthe active component of turmeric.Spice up your life and your...
Jun
14

Fri, 6:00 pm - 7:00 pm
See Details
The 7 Causes of Cancer
Discover the key to understanding: how the body works; 7 situations that can adversely affect the physical body;and specific nutrients that can help relieve symptoms or arrest the progression of conditions and diseases.
  • Jodie Dunhill
Jun
15

Sat, 10:00 am - 11:30 am
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Taking a Functional Medicine Approach
Ever wonder what it is like to work with a functional medicine practitioner? Do you feel like you arent getting answers to your health challenge?Want to know how a functional medicine practitioner can help you?During this event, discover how a functi...
  • Laura Dankof
Jun
15

Sat, 10:00 am - 11:30 am
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Functional Medicine Talks about CBD
This course will focus on CBD What is it? Why are you hearing about it EVERYWHERE?Come learn about the medical uses of CBD. Why is it one of the best body pain reducers? Are there harmful things with CBD. Why is this legal and marijuana illegal?CBD m...
  • Trent Freeman DC, CFMP
Jun
15

Sat, 10:00 am - 11:00 am
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Mapping Out Your Life of Great Health
During the class, you will learn how simple strategies can be implemented in everyday life to create long-lasting changes that can transform the course of the future! Reaching and maintaining your optimal health and wellness doesn't have to be hard! ...
  • Darleen Barnard
Jun
15

Sat, 10:00 am - 11:00 am
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Healthy Gluten-Free Living Seminar
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tipsand cooking tips for gluten-free living as well as advice on dietary supplementsfor nutritional support. Come early and join us for a Gluten Fre...
Jun
15

Sat, 10:00 am - 11:00 am
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Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Jun
15

Sat, 10:00 am - 12:00 pm
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Turmeric, the Spice of Life
This wonderful yellow spice has been consumed for its health benefits for thousands of years.Combining turmeric with certain spices or healthy fats can help your body absorb and use curcuminthe active component of turmeric.Spice up your life and your...
Jun
15

Sat, 10:30 am - 11:30 am
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Good Digestion is Essential to Health
Description of the process of digestion, what can go wrong in the process and what individuals can do to improve their digestion, such as techniques to get into a parasympathetic state, improving digestion through good chewing, food substances like A...
  • Mary Williams
Jun
15

Sat, 11:00 am - 12:00 pm
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Maintaining Muscle Mass
Its never too early, or too late, to improve muscle healthand overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplements...
Jun
15

Sat, 11:30 am - 12:30 pm
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Healthy Lifestyles And Herbal Wisdom for Your GI
Learn about healthy supplements and how to incorporate them into your diet to create a strong foundation for your overallhealth and GI tract health. Sample superfoods and supplement products. Learn about healthy fats, iron deficiency symptoms, minera...
  • Dustin Darger, CCH, I-ACT, HC
Jun
15

Sat, 11:30 am - 12:30 pm
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The Slight Edge for Massive Results!
Wade Bass discusses simple strategies to implement into your daily life to lead to massive results in your body, mind, and health. Join us in our discussion to pave the way to a better you!
  • Wade Bass
Jun
15

Sat, 12:00 pm - 1:00 pm
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Healthy Gluten-Free Living Seminar
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tipsand cooking tips for gluten-free living as well as advice on dietary supplementsfor nutritional support. Come early and join us for a Gluten Fre...
  • Christina Berg, MBWP