Find an Event

Natural Grocers hosts many exciting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.

These events are a great way to learn very interesting nutrition information in person. And there's always an opportunity to ask questions and get clarification form the experts who are giving the presentation.

The main focus is on helping you understand how your body works and how to live healthy. The events are always free and last about an hour, which means they're faster than reading a book!

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Reservations are not required. Seating is limited so it’s first come, first seated.

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Jul
18

Thu, 10:00 am - 11:00 am
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Internal Cleansing for a Healthy Colon
There is an old saying that "Death begins in the colon." In the U.S. we spend more time sick today then we did a decade ago. Diseases of the digestive system have reached an all-time high in the U.S. and are still on the rise. Digestive disea...
  • Trish
Jul
18

Thu, 12:00 pm - 1:00 pm
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The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
Jul
18

Thu, 4:30 pm - 5:00 pm
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Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Jul
18

Thu, 5:00 pm - 6:30 pm
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good4u Nutrition 101
Kick off the Natural Grocersgood4uCHALLENGE with agood4uNutrition 101 class that gives you all the right tools for total body healthbalanced energy, mood, sleep, metabolism, brain function and more! With this first step, you'll be on your way to ...
Jul
18

Thu, 6:00 pm - 7:00 pm
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Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Jul
18

Thu, 6:00 pm - 7:00 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Jul
18

Thu, 6:30 pm - 7:30 pm
See Details
Epstein-Barr Virus
The Epstein-Barr virus (EBV) is one of the most common viruses found in humans. In fact, about 50% of children have been exposed at a very young age, and by adulthood, it is believed that at least 95% of the population has been affected. Epstein-Barr...
  • Ellen Gyberg
Jul
18

Thu, 6:30 pm - 7:30 pm
See Details
Hospice Care - The Myths. The Reality.
Every culture has its own set of myths and fears about terminal illness and the dying process. One of the challenges that all hospice caregivers face is to help dispel those myths, and reassure patients and families about the realities of competent a...
  • Franz Lorenz, MHSA
Jul
18

Thu, 7:00 pm - 8:00 pm
See Details
Healthy Fats
Learn about which fats are healthy for your body and why. Learn about which fats to avoid, that are not good for you! Learn how to make some fun fat bars that you and the family can enjoy at home!
  • Christy Dafter
Jul
18

Thu, 7:00 pm - 8:00 pm
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Recovering from Autoimmune Disease
Autoimmune diseases like Hashimoto's, Fibromyalgia, Multiple Sclerosis and Lupos have seen an exponential increase in the past 20 years. Why is happening? Is there a way of treating them without side effects? Is there a cure? In this talk we will dis...
  • Dr. Benjamin Benulis
Jul
19

Fri, 10:00 am - 11:00 am
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Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Jul
19

Fri, 11:00 am - 12:00 pm
See Details
Young at Heart
Not only are you aging, but your cells are aging, too! Did you know, energy, heart health, healthy aging and moreall require CoQ10 at the cellular level? Learn how to support your cells by adding CoQ10 to your daily regimen.
Jul
19

Fri, 11:00 am - 11:30 am
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Jul
19

Fri, 12:00 pm - 1:00 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Jul
19

Fri, 3:00 pm - 1:00 pm
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Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
  • Yolanda C. Calle
Jul
19

Fri, 5:30 pm - 6:30 pm
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Stress, Hormones & Health
You will learn how Hormone Imbalances can affect your sleep cycles, carbohydrate cravings, and fat burning - Why "Counting Calories" doesn't work for belly fat - Learn the Biggest Mistake that people make with Exercise that prevents weight loss - WHA...
  • Dr. Michele DeLeon, ND
Jul
20

Sat, 10:00 am - 10:30 am
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Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Jul
20

Sat, 10:00 am - 11:00 am
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How Your Body Really Works (or doesnt)
Knowing how nutrients work with your body makes it easier to understand which supplements to take and why. (A 2 part class to be taken in any order. See Why EAT THIS).WARNING: Attendees may experience side effects such as weight loss, decreased aches...
Jul
20

Sat, 10:30 am - 11:30 am
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How to Get Started on a Plant-Based Diet
Starting a plant-based diet can be overwhelming for those of us who need additional care in getting everything they need. Children, women of both child-bearing and post-menopausal age, athletes, those with chronic conditions and seniors all have diff...
  • Alexandra Bwye, CN, HN, HHC
Jul
20

Sat, 10:30 am - 11:30 am
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Jul
20

Sat, 11:00 am - 12:15 pm
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5 Keys To Reducing Inflammation
Do you or someone you care about suffer from inflammation, whether back pain or headaches, or even difficulty sleeping? If you've been frustrated by the lack of effective remedies, including medication prescribed by your doctor, you're not al...
  • Scott Cunningham, MD
Jul
20

Sat, 11:00 am - 12:00 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
  • Hillary Fletcher
Jul
20

Sat, 11:00 am - 11:45 am
See Details
Energy-Medicine Tools for Resilience
Join Dr. Verena Vomastic, PhD, to learn about the field of energy medicine and a series of practical exercises that you can do every day to help you feel more grounded and to strengthen your bodys energy fields in general.
  • Verena Vomastic
Jul
20

Sat, 11:00 am - 12:00 pm
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Healthy Gluten-Free Living Seminar
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tipsand cooking tips for gluten-free living as well as advice on dietary supplementsfor nutritional support. Come early and join us for a Gluten Fre...
  • Cassandra Bachrach, MS, CHBC
Jul
20

Sat, 11:00 am - 12:15 pm
See Details
Stress, Hormones, and Your Health
Many believe hormones are a mystery and when they are dysregulated the only choice is to accept it; however, this could not be farther from the truth.In this 1 hour presentation, Dr. Harrison will explain the concepts of how hormones work, the common...
  • Glenn Harrison, DC, BSc
Jul
20

Sat, 11:00 am - 11:45 am
See Details
Spinal Health: An Owner's Guide
Spinal health is an important, but overlooked aspect to overall health and wellness. Problems in the spine have a significant impact on many functions of the body, and this "ripple effect" may negatively affect digestion, respiration, stress levels, ...
  • Greg Kaye, D.C.
Jul
20

Sat, 11:00 am - 12:30 pm
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Fun in the Sun
Summertime means more fun in the sun! We all want healthy skin that benefits from what the sun offers, while also being free from the its damaging effects. Learn not only how to protect your skin inside and out, but how to do so in a way thats susta...
  • Detria Branch
Jul
20

Sat, 11:00 am - 12:00 pm
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Juicing Your Way to Vitality
Did you know approximately 91% of Americans dont meet the recommendations for vegetable consumption? Juicing is an easy way to virtually guarantee that you will reach your daily target for fresh produce. Stop in to learn the latest tips and trends to...
Jul
20

Sat, 12:00 pm - 12:45 pm
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EMF Protection Techniques
There are many things we can do to protect ourselves: nutrition, crystals, oils as well as mitigation techniques. Please join us for this talk and learn more.
  • Ann Donovan
Jul
20

Sat, 12:00 pm - 1:00 pm
See Details
Healthy Gluten-Free Living Seminar
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tipsand cooking tips for gluten-free living as well as advice on dietary supplementsfor nutritional support. Come early and join us for a Gluten Fre...
Jul
20

Sat, 12:00 pm - 1:00 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Jul
20

Sat, 1:00 pm - 1:45 pm
See Details
Healthy Gluten-Free Living Seminar
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tipsand cooking tips for gluten-free living as well as advice on dietary supplementsfor nutritional support. Come early and join us for a Gluten Fre...
  • Caroline Parker, FN
Jul
20

Sat, 1:00 pm - 2:00 pm
See Details
The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health.Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chronic...
  • Amy Conner, BS
Jul
20

Sat, 1:00 pm - 2:00 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Jul
20

Sat, 1:00 pm - 2:00 pm
See Details
The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health.Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chronic...
Jul
20

Sat, 1:00 pm - 2:30 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Jul
20

Sat, 2:00 pm - 3:00 pm
See Details
Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Jul
20

Sat, 2:30 pm - 3:30 pm
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It's in the Air
Approximately 1 out of 5 people suffer from runny nose, itchy eyes, and sinus congestion every spring. These seasonal symptoms are often caused by our immune system reacting to harmless airborne substances like pollen. Wave goodbye to your problems w...
Jul
20

Sat, 3:00 pm - 4:00 pm
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Mind & Meditation
Recharge your mind and unlock the freedom within. Calm the mind with a 2-minute breathing exercise, enjoy effortless meditation for deep rest, and explore the remarkable body-breath-mind connection. Discover the Power of Breath and Get a Taste of the...
  • Ting-fen Lin
Jul
20

Sat, 3:00 pm - 4:00 pm
See Details
Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Jul
20

Sat, 3:00 pm - 4:00 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesnt have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habitscan support our memory throughout our lifespan.
Jul
20

Sat, 4:00 pm - 5:00 pm
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Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Jul
21

Sun, 10:00 am - 11:30 am
See Details
Reflexology And Your Belly
Tension from stress of all kinds (physical, mental and emotional) dramatically affects digestion in ways you may not realize. We'll take a peek at your basic anatomy and digestive energy through the lens of reflexology, a subtle yet powerful prac...
  • Cheryl Foster
Jul
21

Sun, 10:00 am - 12:00 pm
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Meditation for Beginners
Participants will be learning a 12-15 minutes meditation called Isha Kriya Meditation which can be practiced anywhere and anytime of the day regularly.The duration is 60-mins for the class. benefits of this meditation include enhanced clarity, improv...
  • Sushma Raavi
Jul
21

Sun, 12:00 pm - 1:30 pm
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Neuropathy Treatment 2.0
I have been treating neuropathy for over 20 years with a 90% success rate. I just found a new treatment protocol which BLOWS THE DOORS off my past treatment. Tools based on NASA's research in the 90s, we also use tools that the Cancer Treatment C...
  • Trent Freeman DC, CFMP
Jul
21

Sun, 1:00 pm - 2:00 pm
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Keto Support Group
Come learn tips and tricks from fellow keto-ers on how to be successful on this diet.This is a weekly meeting for folks with some experience with the keto diet where we swap recipes, new places to eat, and celebrate successes of all!
  • Cassandra Bachrach, MS, CHBC
Jul
21

Sun, 1:00 pm - 2:00 pm
See Details
Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Jul
21

Sun, 2:00 pm - 3:30 pm
See Details
Food As Medicine
This class covers Resources that can be used to obtain science that has not been altered my industry. Discover how our food has changed over the last 100 years. Learn about reversing heart disease and other chronic illnesses like diabetes. No specia...
  • Charlie Ross, DO
Jul
21

Sun, 3:00 pm - 4:30 pm
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Autoimmune Diet/Lifestyle Mgmt Part 2
In Part 2 of this series, Jade shares her expertise about why stress management and quality sleep are just as important as diet when it comes to putting an autoimmune disease into remission. She explains the science behind inflammation, and shares he...
  • Jade Arellano, MSACN, CNS
Jul
21

Sun, 3:00 pm - 4:00 pm
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Why Say No To GMOs
We will share what GMO food and exposure to glyphosate does to the human body over time, illuminating issues around gut health, immune suppression, neurologic conditions, mental health, and more. Listeners will learn what foods should be most diligen...
  • Drs. Benjamin and Susanna Alter
Jul
21

Sun, 3:00 pm - 4:00 pm
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Fueling for Fitness
Were as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your gamewhatever that may be. Learn how to support your bodys...
Jul
22

Mon, 4:00 pm - 5:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
  • Dawn Franz, BSc
Jul
23

Tue, 12:00 pm - 1:00 pm
See Details
Healing with Flower Essences
Flower and Gem Essences are a natural support for our emotional, physical and mental well-being. As vibration remedies, essences boost vitality and resiliency by introducing new "frequencies" into the human system. As someone changes the stor...
  • Heather A Correa RN BSN certified Flower Essence Practitioner
Jul
23

Tue, 4:00 pm - 4:30 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Jul
23

Tue, 5:00 pm - 6:00 pm
See Details
Young at Heart
Not only are you aging, but your cells are aging, too! Did you know, energy, heart health, healthy aging and moreall require CoQ10 at the cellular level? Learn how to support your cells by adding CoQ10 to your daily regimen.
Jul
23

Tue, 5:30 pm - 6:30 pm
See Details
Concussions: How to Heal the Brain and Body
Anne and Sandy will talk about how hitting your head can create abnormal brain function. In many cases there are no signs of trauma. Many people think that a concussion always involves a loss of consciousness and this in NOT TRUE. They will talk abou...
  • BrainWorks of Oregon
Jul
23

Tue, 5:30 pm - 6:00 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Jul
23

Tue, 6:00 pm - 7:15 pm
See Details
How NOT To Age Like Your Parents
One statement I hear over again from my clients it's this: "I love my parents but I don't want to age like them." We may judge aging from external appearances but your true aging influences are all coming from the inside. Let's take an internal dive ...
  • Dr. Kurt Perkins, DC CCWP CFMP
Jul
23

Tue, 6:00 pm - 7:00 pm
See Details
Why Do I Still Have Thyroid Symptoms?
Join us at this health seminar, where we will cover what many people are suffering from: why do I still have thyroid symptoms? Especially when my labs tests are normal?
  • Dr. Anthony Crifase, DC, LDN, CNS, DACBN
Jul
23

Tue, 6:00 pm - 6:30 pm
See Details
Quick Class: It's Zucchini Zoodle Time!
Perhaps one of the most versatile vegetablescome find out all there is to know about zucchini! Discover exciting ways to cook with zucchini, sneaking it into and replacing it with common everyday foods! Join the good4urevolution and Learn. Eat. Dream...
Jul
23

Tue, 6:00 pm - 7:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Jul
24

Wed, 11:00 am - 1:00 pm
See Details
Eight Dimensions of Wellness
Simple ways to improve your health. Get "back to basics" using natural ways to keep you healthy and happy.Find out why iodine is important.
  • Irina Morgan
Jul
24

Wed, 5:30 pm - 6:30 pm
See Details
Mindful Eating Meditation
A single bite of fruit, eaten with attention and sincere appreciation, brings more joy and happiness than a whole meal eaten unconsciously. In this session, you will learn about mindfulness and how to eat and be mindfulat the same time. Eating mindfu...
  • Angela Swanson
Jul
24

Wed, 6:00 pm - 7:00 pm
See Details
Putting Homeopathy To Work For You
Learn how to use Homeopathy to alleviate common ailments. Homeopathy is effective for many conditions including: headaches, respiratory issues, injury, anxiety/depression, digestion issues, insomnia, skin issues, and so much more! Homeopathy is natur...
  • Isabel Frankel, CCH
Jul
24

Wed, 6:00 pm - 7:00 pm
See Details
The Planetary Diet
Learn about a planetary diet and how it can save you and the planet. Join the discussion of sustainable eating practices and learn ways to transition into this lifestyle for long-lasting wellness. The diet that is healthiest for you is, in turn, heal...
  • Jessica Bauer, MS, CNS
Jul
24

Wed, 6:00 pm - 7:00 pm
See Details
Why Do I Still Have Thyroid Symptoms?
Join us at this health seminar, where we will cover what many people are suffering from: why do I still have thyroid symptoms? Especially when my labs tests are normal?
  • Dr. Anthony Crifase, DC, LDN, CNS, DACBN
Jul
24

Wed, 6:00 pm - 7:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Jul
24

Wed, 6:30 pm - 7:00 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Jul
25

Thu, 11:00 am - 12:00 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
  • Kristy Jobe, BS
Jul
25

Thu, 12:00 pm - 1:00 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Jul
25

Thu, 2:00 pm - 3:00 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Jul
25

Thu, 5:30 pm - 7:00 pm
See Details
The Science Of Raw Pet Food
Learn the science of raw pet food. Including the yin and yang of red/white meats, the keto diet and ingredients, and the mineral competition wheel. Also learn about food data and how to use the Ferox Pet Nutrition Calculator that is vital to making a...
  • Jacqueline Rodriguez, Ferox Inc
Jul
25

Thu, 5:30 pm - 6:30 pm
See Details
Stress, Hormones, and Your Health
Many believe hormones are a mystery and when they are dysregulated the only choice is to accept it; however, this could not be farther from the truth.In this 1 hour presentation, Dr. Harrison will explain the concepts of how hormones work, the common...
  • Glenn Harrison, DC, BSc
Jul
25

Thu, 5:30 pm - 6:30 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Jul
25

Thu, 6:00 pm - 7:30 pm
See Details
Intermittent Fasting 101
For centuries our ancestors have utilized fasting. This is nothing new, but it is very confusing. Learn what Intermittent fasting is and the science behind it; How to set up fasting and eating windows; What to consume ;How to successfully break your ...
  • Dr. Jason Cahill, DC
Jul
25

Thu, 6:00 pm - 7:00 pm
See Details
Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Jul
25

Thu, 6:00 pm - 7:00 pm
See Details
Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Jul
25

Thu, 6:30 pm - 7:30 pm
See Details
The Truth About Your Thyroid
Ailments affecting the thyroid are extremely common today and are affecting women four times more than men. Thyroid dysfunction has been implicated in numerous health conditions, including fibromyalgia, chronic fatigue, infertility and many more.In t...
  • Erika Schultz
Jul
25

Thu, 6:30 pm - 7:30 pm
See Details
Epstein-Barr Virus
The Epstein-Barr virus (EBV) is one of the most common viruses found in humans. In fact, about 50% of children have been exposed at a very young age, and by adulthood, it is believed that at least 95% of the population has been affected. Epstein-Barr...
  • Ellen Gyberg
Jul
25

Thu, 6:30 pm - 7:30 pm
See Details
Hospice Care - The Myths. The Reality.
Every culture has its own set of myths and fears about terminal illness and the dying process. One of the challenges that all hospice caregivers face is to help dispel those myths, and reassure patients and families about the realities of competent a...
  • Franz Lorenz, MHSA
Jul
25

Thu, 6:30 pm - 7:30 pm
See Details
Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Jul
25

Thu, 6:30 pm - 7:00 pm
See Details
Quick Class: Bon Appetit Let's Eat Beets
Do you heart beets as much as we do? Ready to learn more about the infamously staining superfood? Come to our fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Jul
26

Fri, 11:00 am - 12:00 pm
See Details
Healthy & Taste-Tea!
Join us for tea time! From an earthy jasmine green to a dark red hibiscuslearn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round and refreshing summertime favorites and unlock the power that comesfromfre...
  • Charmaine Stockstill, CNT
Jul
26

Fri, 6:00 pm - 8:00 pm
See Details
Redefining Children's Health DVD Presentation
Imagine a child raised according to the nutritional wisdom of ourancestors. This child grows up free of the common ailments and diseases, has strong, white teeth, free from tooth decay, a strong immune system, does not experience childhoodillnesses o...
  • Sandrine Perez
Jul
26

Fri, 6:00 pm - 7:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
  • Corrine Fenske, BS
Jul
26

Fri, 6:30 pm - 8:00 pm
See Details
Plant-Based Gresham Knowledge Sharing
Come and learn about a whole foods, plant-based lifestyle at our Plant Based Gresham Pod. We partner with the nonprofit PlantPure Communities working to build stronger, healthier and sustainable neighborhoods through knowledge sharing, cooking demos,...
  • Cindy Miller
Jul
27

Sat, 10:00 am - 11:00 am
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormonedisruptors,neurotoxinsand skin irritants. But no...
Jul
27

Sat, 10:00 am - 11:45 am
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Jul
27

Sat, 11:00 am - 12:00 pm
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The Buzz About Hemp-Derived CBD
Evan Smith, Natures Plus will discuss the exploding market of Hemp Derived CBD products. The history of Hemp usage by the wellness community and current products available at market today. Evan will help to answer any questions you may have about thi...
  • Evan Smith, B.S.
Jul
27

Sat, 11:00 am - 12:00 pm
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The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health.Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chronic...
  • Hillary Fletcher
Jul
27

Sat, 12:00 pm - 1:30 pm
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Neuropathy Treatment 2.0
I have been treating neuropathy for over 20 years with a 90% success rate. I just found a new treatment protocol which BLOWS THE DOORS off my past treatment. Tools based on NASA's research in the 90s, we also use tools that the Cancer Treatment C...
  • Trent Freeman DC, CFMP
Jul
27

Sat, 12:00 pm - 1:30 pm
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Why Do I Still Have Thyroid Symptoms?
During this 60 minute seminar Dr. Harrison will introduce the prevalence, causes and effects of thyroid dysfunction and why it is an "epidemic" in the western world. He will discuss how and why it is commonly misdiagnosed and explain ways for you to ...
  • Glenn Harrison, DC, BSc
Jul
27

Sat, 12:00 pm - 1:00 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Jul
27

Sat, 12:00 pm - 1:00 pm
See Details
You Have the Power to Save Your Memory
Our memory makes us who we are; it helps us stay connected to the present and helps us hold onto our favorite parts of the past. Losing the ability to access these memories and remember our loved ones faces is a scary part of aging. As diseases that ...
Jul
27

Sat, 12:30 pm - 1:30 pm
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Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
  • Christina Berg, MBWP
Jul
27

Sat, 1:00 pm - 2:00 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
  • Amy Conner, BS
Jul
27

Sat, 1:00 pm - 2:00 pm
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Snacking Can Be good4u!
Move over crackers, theres a new snack in town! Well teach you tips and tricks for helping you stay on track and achieve your health goalseven when it comes to snacking! We put our best snack-happy, brain-fog busting, energy-packing snacks to the tes...
Jul
27

Sat, 1:00 pm - 2:30 pm
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The good4u Lifestyle
Stress less, live better might very well be the motto for this class! With everyday stressors from work, the home, our environment and just living in our modern, hectic worldits no wonder were stressed to the max. And, our health is paying the price....
Jul
27

Sat, 1:00 pm - 1:30 pm
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Quick Class: Avocado Awesomeness
Look, its a vegetable, its a nut, no its a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every day...
Jul
27

Sat, 2:00 pm - 3:00 pm
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Understanding Your Body's Messages
By understanding how your body is communicating with you, you no longer have to guess why you are not feeling your best.You will learn how to read the tell-tale signs on your face and skin that is letting you know what is going on in your body.You wi...
  • Jisele Tuuri, Author
Jul
27

Sat, 2:00 pm - 4:00 pm
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How to Use Homeopathic Remedies
Lean how to use Homeopathic remedies sold at Natural Grocers. You will learn the top MUST HAVE remedies for home, travel and First Aid use. Learn how to select the best potency and frequency for optimal results. Ben Ta'ati has 20 years of experie...
  • Ben Ta'ati
Jul
27

Sat, 2:00 pm - 3:30 pm
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Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Jul
27

Sat, 2:00 pm - 3:00 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
Jul
27

Sat, 3:00 pm - 4:00 pm
See Details
Mind & Meditation
Recharge your mind and unlock the freedom within. Calm the mind with a 2-minute breathing exercise, enjoy effortless meditation for deep rest, and explore the remarkable body-breath-mind connection. Discover the Power of Breath and Get a Taste of the...
  • Ting-fen Lin
Jul
28

Sun, 11:00 am - 12:00 pm
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Why Do I Still Have Thyroid Symptoms?
Join us at this health seminar, where we will cover what many people are suffering from: why do I still have thyroid symptoms? Especially when my labs tests are normal?
  • Dr. Anthony Crifase, DC, LDN, CNS, DACBN
Jul
28

Sun, 3:00 pm - 4:00 pm
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Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
  • Angeline Karigan-Winter, CHC
Jul
28

Sun, 3:00 pm - 4:00 pm
See Details
Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Jul
29

Mon, 4:00 pm - 5:30 pm
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Calling All Herbal Minded Folks
Getting like minded folks together to co-create a new group based around herbs and Medicine Making with herbs. This meeting will be just the building blocks of the what, when, where and how of herbal medicines.
  • James Boyd
Jul
29

Mon, 5:00 pm - 6:00 pm
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Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
  • Dawn Franz, BSc
Jul
29

Mon, 7:00 pm - 8:15 pm
See Details
Migraines: Why is My Head Splitting?
Migraines are quite common these days and are often hard to distinguish from regular headaches. They are in fact a more neurological issue than your typical tension or muscloskeletal related headache. We will break down what is going on with several ...
  • Drs. Orie Quinn and Gabriel Ariciu
Jul
30

Tue, 10:00 am - 11:30 am
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Postpartum Nutrition and Exercise
Come learn how to help your body heal during the postpartum period with proper nutrition. Topics covered will include proper nutrition for breastfeeding, nutrients needed for healing, and keeping a healthy diet as you start to incorporate exercise ba...
  • Dr. Lauren Hall
Jul
30

Tue, 5:00 pm - 6:00 pm
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Sweet Sensations
Roses are red, violets are blue, we love sweet sensations and think you will too! Learn how to make thatspecialsomeone's heart melt, year in and year out, while sampling chocolate and a signature massage oil blend. Discover whats really going on ...
Jul
30

Tue, 5:30 pm - 6:30 pm
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How to Survive Todays Food Jungle
Food today is entirely different than it was in your grandparents day. From the way its grown to the way its processed and packaged (including the nutritional value), everything has changed. Knowinghow to choose the highest-quality foods is key to ca...
Jul
30

Tue, 6:00 pm - 7:00 pm
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Building Healthy & Delicious Meals
Lets get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Jul
30

Tue, 6:00 pm - 7:00 pm
See Details
Building Healthy & Delicious Meals
Lets get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Jul
30

Tue, 6:00 pm - 7:00 pm
See Details
What's Grassfed Beef?
Grass fed beefhas become incredibly popular, and for a good reason: It's better for you, better for the planet, and better for farmers. However, with the rising popularity of grass fed beef there has been an increase in "grass fed" produc...
Jul
30

Tue, 6:00 pm - 7:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Jul
30

Tue, 6:30 pm - 7:15 pm
See Details
Smart Kids, Smart Nutrition
Building big brains requires specialized, smart nutrition. Your childs daily diet can help support healthy attention spans, give them stable energy levels throughout the day, and provide their body with all the important nutrients necessary for a hea...
Jul
30

Tue, 7:00 pm - 8:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
  • Kathy M, RD
Jul
31

Wed, 5:30 pm - 6:30 pm
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Emotional Eating
What is Emotional Eating? Have you ever gotten to the bottom of a bag of chips and just wondered how did I get here?In this class, you will learn how to recognize emotional eating triggers. Understand why we compulsively eat. Find ways to feed your f...
  • Jill Ho
Jul
31

Wed, 6:00 pm - 7:00 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
  • Yaakov Levine, NTP
Jul
31

Wed, 6:15 pm - 8:00 pm
See Details
JUST 21
JUST 21 is about integrating diet, exercise and lifestyle as the key to a successful transformation. Often times we focus merely on what we are putting into our bodies, but leaving out the critical exposure to sun, nature and ways to manage our stres...
  • Shelby Tolar
Jul
31

Wed, 6:30 pm - 8:00 pm
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The Truth about Cholesterol
There have been myths about cholesterol for decades - that it comes from the foods we eat and that it's the cause of many different diseases like heart attacks and strokes.During this class, we'll explore how and where cholesterol is produced...
  • Dr. Andrea Otken
Aug
1

Thu, 5:30 pm - 6:30 pm
See Details
Why Do I Still Have Thyroid Symptoms?
During this 60 minute seminar Dr. Harrison will introduce the prevalence, causes and effects of thyroid dysfunction and why it is an "epidemic" in the western world. He will discuss how and why it is commonly misdiagnosed and explain ways for you to ...
  • Glenn Harrison, DC, BSc
Aug
1

Thu, 5:30 pm - 6:15 pm
See Details
Sustainable & Seasonal Eating Habits
In this class we will discuss whats in season now, all the benefits to eating seasonal produce, why it is important to buy organic, how you can grow your own veggies and herbs, how to minimize plastic use in kitchens and spotlight a few seasonal favo...
  • Alyssa Zimmerman
Aug
1

Thu, 6:00 pm - 6:45 pm
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Natural Ways to Help Your Child Succeed
Dr. Joan Waters provides practical tips to help you help your child succeed in school-from nutrition to sleep to after-school activities. She will offer time-saving tips to help busy parents provide the environment most conducive to physical, mental,...
  • Dr. Joan Delyse Waters, ND
Aug
1

Thu, 6:30 pm - 8:00 pm
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The Truth about Cholesterol
There have been myths about cholesterol for decades - that it comes from the foods we eat and that it's the cause of many different diseases like heart attacks and strokes.During this class, we'll explore how and where cholesterol is produced...
  • Dr. Andrea Otken
Aug
2

Fri, 1:00 pm - 2:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
  • Yolanda C. Calle
Aug
2

Fri, 1:00 pm - 2:00 pm
See Details
Building Healthy & Delicious Meals
Lets get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Aug
2

Fri, 1:00 pm - 2:00 pm
See Details
Fight Back Against Stress
Heart pounding, but no idea why? Cant remember where you left your keys?Gaining belly fat, but eating a healthy diet? If you said yes to any of these, you might be suffering the ill effects of chronic stress. While its impossible to remove all stress...
Aug
2

Fri, 4:00 pm - 5:00 pm
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Healthy Gluten-Free Living Seminar
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tipsand cooking tips for gluten-free living as well as advice on dietary supplementsfor nutritional support. Come early and join us for a Gluten Fre...
  • Hillary Fletcher
Aug
2

Fri, 6:00 pm - 7:00 pm
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Fueling for Fitness
Were as committed to supporting your health and fitness goals as you are to living an active life! This sports nutrition seminar will give you the tools you need to keep you at the top of your gamewhatever that may be. Learn how to support your bodys...
Aug
3

Sat, 10:00 am - 11:30 am
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Most Overlooked Cause of Thyroid Disease
We will look at some of the most overlooked causes of Thyroid Disease. What can be done to aid in the proper function of the the Thyroid? What is the affect of Stress? This seminar is for everyone, especiallyanyone looking for the root cause of their...
  • Trent Freeman DC, CFMP
Aug
3

Sat, 10:00 am - 11:00 am
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How to Catch Your Zzzs
Learn how hormones, neurotransmitters, and lifestyle habits affect your sleep and which natural remedies can help you regain a good night's rest.
  • Akilah Spencer, DC, DABCI
Aug
3

Sat, 10:00 am - 11:45 am
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Immune Support 101
Most people know that vitamin C is important for the immune system, but do they know why? And what about theimportance of other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Keeping yo...
Aug
3

Sat, 11:00 am - 12:00 pm
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Stress and Emotional Health
Join Shelly to learn about emotional health.According to Vedic Astrology, the planets are cosmic forces that share with all of us their unique, inherent natures. Venus represents happiness, pleasure and devotion. In many ways we spend a great amount ...
  • Shelly Bivins
Aug
3

Sat, 11:00 am - 12:00 pm
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Meals for the Mind
In recent years, more research is being done to determine how our diet effects mood and mental health.The speaker will discuss mind and body boosting nutrients that have been associated with a lower risk of depression, anxiety, and attention issues. ...
  • Angela Schaack
Aug
3

Sat, 11:00 am - 12:00 pm
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Easy Herbal Medicine for Everyday Living
Supplementing your everyday diet with immune boosting probiotic herbal vinegars is easier than you think. Cold and flu season is fast approaching, create your own herbal immune fire starter before you really need it. Time tested and proven recipes wi...
  • Cressi Johnson
Aug
3

Sat, 11:00 am - 12:00 pm
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Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
  • Kate Sheets, MNT
Aug
3

Sat, 11:00 am - 12:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Aug
3

Sat, 11:30 am - 12:15 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Aug
3

Sat, 12:00 pm - 1:00 pm
See Details
Stress, Hormones, and Your Health
Many believe hormones are a mystery and when they are dysregulated the only choice is to accept it; however, this could not be farther from the truth.In this 1 hour presentation, Dr. Harrison will explain the concepts of how hormones work, the common...
  • Glenn Harrison, DC, BSc
Aug
3

Sat, 12:00 pm - 12:30 pm
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Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
Aug
3

Sat, 12:00 pm - 12:30 pm
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Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Aug
3

Sat, 12:30 pm - 1:15 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
  • Christina Berg, MBWP
Aug
3

Sat, 1:00 pm - 2:00 pm
See Details
Understanding Your Body's Messages
By understanding how your body is communicating with you, you no longer have to guess why you are not feeling your best.You will learn how to read the tell-tale signs on your face and skin that is letting you know what is going on in your body.You wi...
  • Jisele Tuuri, Author
Aug
3

Sat, 2:00 pm - 3:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Aug
3

Sat, 2:00 pm - 3:00 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Aug
3

Sat, 2:30 pm - 3:30 pm
See Details
Natural Hacks for Attention Support
Do you or your child require a lot of brain power throughout the day but find youre in need of some focus pocus? Come discover how nutrition and lifestyle tweaks can support your attention to help learning and cognition be as easy as pi(e).
Aug
3

Sat, 3:00 pm - 4:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Aug
4

Sun, 11:00 am - 12:00 pm
See Details
Exploring Food with Your Five Senses
This event is targeted towards kids 5-8 years old and their parents. We will be exploring and learning about different foods by using our five senses. This is especially helpful if you have a picky eater!
  • Jillian Steele
Aug
4

Sun, 1:00 pm - 2:00 pm
See Details
Building Healthy & Delicious Meals
Lets get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Aug
4

Sun, 2:00 pm - 3:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
  • Brooke Beier, BS
Aug
4

Sun, 2:00 pm - 3:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
  • Yaakov Levine, NTP
Aug
4

Sun, 2:00 pm - 3:00 pm
See Details
3 Simple Tips For Healthy Eaters
Did you ever cook a really healthy meal, just to have it rejected? We can sometimes brush it off, but deep down it can leave you frustrated. If your child only eats 3-5 foods and you are looking for them to expand their horizons without expanding you...
  • Sarah Perez
Aug
4

Sun, 3:00 pm - 4:00 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
  • Jessica Cox, B.S.
Aug
4

Sun, 4:30 pm - 5:00 pm
See Details
Low FODMAP Diet - Product Tasting
Join us after the Dysbiosis/Digestive Discomfort seminar to taste some delicious Low FODMAP-friendly products. This diet was created at Monash University in Australia targeted specifically to support bowel comfort. We will handout information on this...
  • Natural Grocers good4u Crew
Aug
5

Mon, 3:00 pm - 4:00 pm
See Details
Can Your Food Choices Save the Planet?
Throughouthistory, civilizations that have destroyed their environments have disappeared. Industrial agriculture in the United Statesis destroying our environment and jeopardizing the American way of life. How can one person influence change in the f...
Aug
5

Mon, 4:00 pm - 5:00 pm
See Details
Creating a Healthy Home
Weve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenci...
  • Dawn Franz, BSc
Aug
5

Mon, 7:00 pm - 8:00 pm
See Details
Potassium's Power
Discussion of the roles of potassium in the body, its interactions with other minerals, consequences of too little or too much, good food sources, and all about supplementing.
  • Mary Williams
Aug
6

Tue, 2:00 pm - 3:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Aug
6

Tue, 4:00 pm - 5:00 pm
See Details
Dysbiosis: Lifting the Lid on Digestive Disorders
Do you experience occasional gas, bloating, and abdominal discomfort? We know the importance of beneficial bacteria in our gut, but when we have too many, or the wrong types of gut bugs, we can experience digestive discomfort and gut dysfunction. In ...
Aug
6

Tue, 5:00 pm - 6:00 pm
See Details
Can Your Food Choices Save the Planet?
Throughouthistory, civilizations that have destroyed their environments have disappeared. Industrial agriculture in the United Statesis destroying our environment and jeopardizing the American way of life. How can one person influence change in the f...
Aug
6

Tue, 5:00 pm - 6:00 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose fromincluding pumpkin fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, stea...
Aug
6

Tue, 5:30 pm - 6:30 pm
See Details
Give Your Body Some TLC With OPCs!
Think of OPCs as the Optimal Protector of Cellsprotectingall cells! These powerful phytonutrients support head to toe health, quenching free radicals throughout the body! They really do it all! Give your body some TLC with OPCs today!
Aug
6

Tue, 5:30 pm - 6:30 pm
See Details
Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
Aug
6

Tue, 5:45 pm - 6:45 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Aug
6

Tue, 6:00 pm - 7:30 pm
See Details
Integrative Care For Cancer Part 3
With the growing knowledge and body of evidence that integrative therapies including various supplements and treatments are helpful to fighting cancer in conjunction with chemo and radiation, there is a lot to digest on the internet. This series is d...
  • Joe Holcomb, ND
Aug
6

Tue, 6:00 pm - 7:30 pm
See Details
Acupuncture for Everyday People
The FDA recently issued guidelines for physicians on using acupuncture instead of addictive pain meds. But what other things can acupuncture treat? And what insurances cover acupuncture? Dr. Bemis is a public educator and writer on the use of acupunc...
  • Ryan Bemis, Doctor of Oriental Medicine
Aug
6

Tue, 6:00 pm - 6:30 pm
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Back To The Basics
There are so many fad diets out there! How are you supposed to choose which way of eating is going to be perfect for you? There are so many options and it can be overwhelming to get started.Get off the internet and join Shaunna, a certified nutrition...
  • Shaunna Maxwell
Aug
6

Tue, 6:00 pm - 7:30 pm
See Details
The 6 Overlooked Causes of AutoImmunity
From celiac disease and Hashimotos, to type 1 diabetes and lupus, the symptoms and detrimental effects on the body are countless. Its time to finally get to the root cause of why your immune system is attacking your own body....or should we say '...
  • Dr. Kurt Perkins, DC CCWP CFMP
Aug
6

Tue, 6:00 pm - 7:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Aug
6

Tue, 6:00 pm - 7:00 pm
See Details
Fight the Blue Light with Lutein
Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep ...
Aug
6

Tue, 6:00 pm - 7:00 pm
See Details
Quick Class: It's Zucchini Zoodle Time!
Perhaps one of the most versatile vegetablescome find out all there is to know about zucchini! Discover exciting ways to cook with zucchini, sneaking it into and replacing it with common everyday foods! Join the good4urevolution and Learn. Eat. Dream...
Aug
6

Tue, 6:30 pm - 7:00 pm
See Details
Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...
Aug
7

Wed, 12:00 pm - 1:00 pm
See Details
The Cannabis Disruption
Hemp-derived cannabidiol, or CBD, has been receiving lots of attention for its benefits on human health. With the passage of the 2018 Farm Bill legalizing the growth of hemp, CBD as a supplement is here and its here to stay. Please join us for an inf...
  • Maggie Frank
Aug
7

Wed, 12:00 pm - 1:00 pm
See Details
Natural Hacks for Memory Support
While age-related cognitive decline might seem inevitable, it doesnt have to be! The formula for supporting our brain and our memory is simple. Discover how good nutrition and healthy habitscan support our memory throughout our lifespan.
  • Nicole Jenkins, NTP
Aug
7

Wed, 12:30 pm - 1:00 pm
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Minimize Migraines with Dr. Max
Learn natural, drug-free ways to decrease and prevent migraines at the source. The modern world is a quagmire of stress and despite our best efforts, inflammation from diet and stress creates migraines. These headaches affect work, family, and leisur...
  • Max Muehleip
Aug
7

Wed, 1:00 pm - 1:30 pm
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Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...