Find an Event

Natural Grocers hosts many exciting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.

These events are a great way to learn very interesting nutrition information in person. And there's always an opportunity to ask questions and get clarification form the experts who are giving the presentation.

The main focus is on helping you understand how your body works and how to live healthy. The events are always free and last about an hour, which means they're faster than reading a book!

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Reservations are not required. Seating is limited so it’s first come, first seated.

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Apr
24

Wed, 10:00 am - 11:00 am
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Ladybug Love - Green Gardening Tips for Beneficial Bugs
The ladybug has been deemed a fairy godmother for plants. In their lifetime of about one year, a ladybug can eat as many as 5,000 aphids, that's almost 14 garden pests a day! Sadly, popular agricultural practices have contributed to the decline in la...
Apr
24

Wed, 12:00 pm - 1:00 pm
See Details
Ladybug Love - Green Gardening Tips for Beneficial Bugs
The ladybug has been deemed a fairy godmother for plants. In their lifetime of about one year, a ladybug can eat as many as 5,000 aphids, that's almost 14 garden pests a day! Sadly, popular agricultural practices have contributed to the decline in la...
  • Corrine Fenske, BS
Apr
24

Wed, 12:00 pm - 12:45 pm
See Details
Ladybug Love - Green Gardening Tips for Beneficial Bugs
The ladybug has been deemed a fairy godmother for plants. In their lifetime of about one year, a ladybug can eat as many as 5,000 aphids, that's almost 14 garden pests a day! Sadly, popular agricultural practices have contributed to the decline in la...
  • Fallon Krystelle Rhodes, B.Sc., CCN
Apr
24

Wed, 12:00 pm - 1:00 pm
See Details
Nourish Your Body, Nourish Your Planet
Our individual health and the health of our planet are intricately connected. Join us during Earth Day week to learn specific actions that you can take to nourish both your body and your planet.
  • Laura Theobald
Apr
24

Wed, 12:00 pm - 1:00 pm
See Details
Ladybug Love - Green Gardening Tips for Beneficial Bugs
The ladybug has been deemed a fairy godmother for plants. In their lifetime of about one year, a ladybug can eat as many as 5,000 aphids, that's almost 14 garden pests a day! Sadly, popular agricultural practices have contributed to the decline in la...
Apr
24

Wed, 12:00 pm - 12:30 pm
See Details
Ladybug Love - Green Gardening Tips for Beneficial Bugs
The ladybug has been deemed a fairy godmother for plants. In their lifetime of about one year, a ladybug can eat as many as 5,000 aphids, that's almost 14 garden pests a day! Sadly, popular agricultural practices have contributed to the decline in la...
Apr
24

Wed, 1:00 pm - 3:00 pm
See Details
Ladybug Love - Green Gardening Tips for Beneficial Bugs
The ladybug has been deemed a fairy godmother for plants. In their lifetime of about one year, a ladybug can eat as many as 5,000 aphids, that's almost 14 garden pests a day! Sadly, popular agricultural practices have contributed to the decline in la...
  • Tracey Wilson
Apr
24

Wed, 1:00 pm - 2:00 pm
See Details
Ladybug Love - Green Gardening Tips for Beneficial Bugs
The ladybug has been deemed a fairy godmother for plants. In their lifetime of about one year, a ladybug can eat as many as 5,000 aphids, that's almost 14 garden pests a day! Sadly, popular agricultural practices have contributed to the decline in la...
Apr
24

Wed, 1:00 pm - 2:00 pm
See Details
Ladybug Love - Green Gardening Tips for Beneficial Bugs
The ladybug has been deemed a fairy godmother for plants. In their lifetime of about one year, a ladybug can eat as many as 5,000 aphids, that's almost 14 garden pests a day! Sadly, popular agricultural practices have contributed to the decline in la...
Apr
24

Wed, 2:00 pm - 3:00 pm
See Details
How to Kick the Sugar Habit
Discover whyyou crave sugar at certain times, find out what worksand what doesnt and discover what is keeping you stuck so you can getun-stuck!GET READY to finally get this sugar habithandled soyou can allow your BEST self to shine. You'll receiv...
  • Health Coach Heather
Apr
24

Wed, 2:00 pm - 3:00 pm
See Details
Kick the Sugar Habit
Do you find yourself craving sugar on a daily basis? Do you feel the afternoon crash, and reach for sugar as a pick me up?Bottom line:a sugarcravingis simplythe body asking for energy. Let me teach you how to kick this pesky craving for good, and fue...
  • Health Coach Heather
Apr
24

Wed, 2:00 pm - 3:00 pm
See Details
How to Kick the Sugar Habit
Do you ever reach for sugar but don't even really want it? Do you notice how it makes you feel after you've had it? In this class you will learn why we have those cravings and what they mean, what's really going on when you do have them, and how to c...
  • Health Coach Heather
Apr
24

Wed, 3:00 pm - 4:00 pm
See Details
Ladybug Love - Green Gardening Tips for Beneficial Bugs
The ladybug has been deemed a fairy godmother for plants. In their lifetime of about one year, a ladybug can eat as many as 5,000 aphids, that's almost 14 garden pests a day! Sadly, popular agricultural practices have contributed to the decline in la...
Apr
24

Wed, 4:00 pm - 4:45 pm
See Details
Ladybug Love - Green Gardening Tips for Beneficial Bugs
The ladybug has been deemed a fairy godmother for plants. In their lifetime of about one year, a ladybug can eat as many as 5,000 aphids, that's almost 14 garden pests a day! Sadly, popular agricultural practices have contributed to the decline in la...
Apr
24

Wed, 5:00 pm - 6:15 pm
See Details
Ladybug Love - Green Gardening Tips for Beneficial Bugs
The ladybug has been deemed a fairy godmother for plants. In their lifetime of about one year, a ladybug can eat as many as 5,000 aphids, that's almost 14 garden pests a day! Sadly, popular agricultural practices have contributed to the decline in la...
Apr
24

Wed, 5:30 pm - 6:30 pm
See Details
Ladybug Love - Green Gardening Tips for Beneficial Bugs
The ladybug has been deemed a fairy godmother for plants. In their lifetime of about one year, a ladybug can eat as many as 5,000 aphids, that's almost 14 garden pests a day! Sadly, popular agricultural practices have contributed to the decline in la...
Apr
24

Wed, 5:30 pm - 6:30 pm
See Details
Keto Support Group
Come learn tips and tricks from fellow keto-ers on how to be successful on this diet.This is a weekly meeting for folks with some experience with the keto diet where we swap recipes, new places to eat, and celebrate successes of all!
Apr
24

Wed, 6:00 pm - 7:00 pm
See Details
Nourish Your Body, Nourish Your Planet
Our individual health and the health of our planet are intricately connected. Join us during Earth Day week to learn specific actions that you can take to nourish both your body and your planet.
  • Laura Theobald
Apr
24

Wed, 6:00 pm - 7:00 pm
See Details
Ladybug Love - Green Gardening Tips for Beneficial Bugs
The ladybug has been deemed a fairy godmother for plants. In their lifetime of about one year, a ladybug can eat as many as 5,000 aphids, that's almost 14 garden pests a day! Sadly, popular agricultural practices have contributed to the decline in la...
Apr
24

Wed, 6:30 pm - 7:30 pm
See Details
Repair Your Gut, Repair Your Life!
Dr.J will reveal broad, holistic lifestyle changes that address the common metabolic and hormonal imbalances that turn your gastrointestinal system against you! You will discover the underlining triggers behind the GI tract and how to "Turn off&#...
  • Imagine Wellness Centre, Dr.Julio Jimenez
Apr
24

Wed, 6:30 pm - 7:30 pm
See Details
Repair Your Gut, Repair Your Life!
Dr.J will reveal broad, holistic lifestyle changes that address the common metabolic and hormonal imbalances that turn your gastrointestinal system against you! You will discover the underlining triggers behind the GI tract and how to "Turn off&#...
  • Imagine Wellness Centre, Dr.Julio Jimenez
Apr
25

Thu, 2:00 pm - 3:00 pm
See Details
Autoimmune Support Group
If you are struggling with an autoimmune disease, trying to follow the Autoimmune Protocol (AIP diet), or are curious about it, please join us! Attend this support group to discuss a new topic each month and share our strategies, successes, struggles...
  • Dixie Mehrens
Apr
25

Thu, 3:30 pm - 4:00 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Apr
25

Thu, 5:00 pm - 6:00 pm
See Details
Parkinson's Disease
Join Dr. Haupert as she discusses the causes of Parkinson's Diseases, preventionstrategies, and how to live your best with the disease. She will also give tips for caregivers.
  • Joanne Haupert, DC
Apr
25

Thu, 5:00 pm - 6:00 pm
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Balance Your Hormones With Food!
This seminar is for anyone who is curious about what hormones do, and how we can create hormonal balance by eating delicious and nutritious foods! We will discuss what hormones are, what can happen when they're not in balance, and which foods can...
  • Soyona Rafatjah, MD
Apr
25

Thu, 5:45 pm - 6:45 pm
See Details
Herbs 101: Herbal Body Oils
Come learn how to make herbal infused body oils! We'll go over: specific herbs to infuse in oils, each herb's actions, and different uses for topical application. There are so many reasons to apply herbs topically; from ear infections, to cuts and sc...
  • Caprice Stagner
Apr
25

Thu, 6:30 pm - 7:30 pm
See Details
Overeaters Annomous
Anyone is welcome to join this twelve-step meeting. The only requirement is a desire to stop eating compulsively. OA is a fellowship of individuals who are recovering from compulsive eating and compulsive food behaviors. Our primary propose is to abs...
  • Jenn A. - Overeaters Anonymous
Apr
25

Thu, 6:30 pm - 7:30 pm
See Details
The Compromised Immune System
Food sensitivities are on the rise in this country. As we continue to produce nutrient deficient foods that are subjected to chemicals & pesticides, many of us will unfortunately become ill as a result of consumption. Understanding what your body...
  • Ian Sandage, NTP, ACE, Spts Nutrition
Apr
26

Fri, 11:00 am - 12:00 pm
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Unique Nutrition for a Unique You
Are you eating the right foods for your body? Are you wasting money buying foods that may lead to weight gain or digestive upset? Find out how your unique DNA blueprint can tell you: The right amounts of protein, fat and carbohydrates your individual...
  • Michele Ciancimino
Apr
26

Fri, 12:00 pm - 1:30 pm
See Details
The Promiscuous CBD
We start with your own endocannabinoid system and look at what we know about how cannabidiol (CBD) interacts with it. Well offer advice on trying it and why you might want to consider CBD Acid the raw version. After 25 years of research since the d...
  • Lex Pelger
Apr
26

Fri, 12:00 pm - 1:30 pm
See Details
Healthy Fats Crash Course
Your body is fueled by fat! But...how much fat is too much fat? We want to help you identify healthy sources of these fats and introduce you to simple recipes that will incorporate these fuel sources into your lifestyle! --
  • Dr. Amanda Carver, DC
Apr
26

Fri, 5:00 pm - 5:30 pm
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Keto 101
There has been a lot of talk about the Keto diet this year. As we head into the diet season of the new year, attend our training to answer questions, watch informative videos and discuss all things Keto diet.
  • Kristian Nelson Ancient Nutrition
Apr
26

Fri, 5:15 pm - 6:15 pm
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Transcendental Meditation
This Introduction to the Transcendental Meditation technique will present a general overview of TM; some of the scientific research; a comparison of TM and other meditative techniques; a brief history of the TM technique; and a description of the cou...
  • John Dewey
Apr
26

Fri, 6:00 pm - 8:00 pm
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Vaccines and Autoimmunity
This DVD presentation offers an overview of the healing nature of fever and childhood illnesses, and the role that intracellular water plays in the healing process. Dr Cowan addresses the rise in autoimmune disease and other chronic diseases, and...
  • Laura Schoenfeld, MPH, RD
Apr
26

Fri, 6:00 pm - 7:30 pm
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Superfood Happy Hour
Join me as I give easy and obtainable tips to incorporating superfoods into your everyday life. To increase energy and focus, regulate metabolism, lower cholesterol, and decrease digestive problems and inflammation. This class is for all ages and tru...
  • Andrea Reale
Apr
26

Fri, 6:30 pm - 8:00 pm
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Intro to Plant Based
This class is designed to share information, experiences & provide support to anyone pursuing or interested in a whole food plant based (WFPB) lifestyle. We follow the guidelines of PlantPure Nation, (www.plantpurecommunities.com) and welcome any...
  • Cindy Miller
Apr
27

Sat, 10:00 am - 11:30 am
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Functional Medicine Lecture Series #2
You may already know that the fundamental difference is that in Functional Medicine everything is about the cause of the illness and/or disease. This lecture in the series will be dealing with how Functional Medicine find out the cause is of your iss...
  • Trent Freeman DC, CFMP
Apr
27

Sat, 10:00 am - 11:15 am
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Want Fast, Healthy and Tasty Meals?
Want to lose weight, feed your kids better, detox or prevent scary diseases? You know healthy eating is key. But do you know how to make healthy meals consistently with a busy life? Learn the simple secret for fast, wholesome, yummy meal making. Then...
  • Mary Collette Rogers
Apr
27

Sat, 10:00 am - 12:00 pm
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Creating a Healthy Home
Weve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenci...
Apr
27

Sat, 10:30 am - 12:00 pm
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The Importance of Nutrient Density
Four ways your can incorporate nutrient density in your diet to eat like a nutrivore. Applying a nutrient- dense approach to healing often accelerates and expands the healing process.You wont want to miss this overview of how to implement a nutrient-...
  • Mickey Trescott, NTP
Apr
27

Sat, 10:30 am - 11:30 am
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No GMO, Bro!
Join Dr. Jason Bradley for an informative and fun lecture where he will discuss the promise of GMOs and their history, as well asdefine GMO vs. hybridization. He will then address how GMOs may be dangerous: endocrine disruption, impaired detoxificati...
  • Dr. Jason Bradley, ND, DC
Apr
27

Sat, 11:00 am - 12:00 pm
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The 7 Causes of Cancer
Discover the key to understanding: how the body works; 7 situations that can adversely affect the physical body;and specific nutrients that can help relieve symptoms or arrest the progression of conditions and diseases.
  • Jodie Dunhill
Apr
27

Sat, 11:00 am - 12:15 pm
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5 Keys To Reducing Inflammation
Do you or someone you care about suffer from inflammation, whether back pain or headaches, or even difficulty sleeping? If you've been frustrated by the lack of effective remedies, including medication prescribed by your doctor, you're not al...
  • Scott Cunningham, MD
Apr
27

Sat, 11:00 am - 12:00 pm
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Sugar, Food Addictions and Anxiety
This presentation will address the causes of sugar and food addictions and how they chemically support anxiety. There is an internal response that causes these addictions. The problem is NOT lack of person will power. Also, the presentation will look...
  • Deborah Bird, C.Ht.,MBA
Apr
27

Sat, 11:15 am - 12:30 pm
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Manage Your Hormones Naturally!
Join Dr. Mark Riggs as he discusses what you can do to help manage the often unpleasant hormonal symptoms associated with hormone dysfunction using a Functional Medicine approach that addresses the root causes of sex hormone dysfunction.
  • Dr. Mark W. Riggs, DC, DABCI, CME, CCFP
Apr
27

Sat, 11:30 am - 12:00 pm
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Quick Class: Tasty Turmeric
Whats so nutritious about turmeric, anyway? And why is it called The Spice of Life? Well answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  ...
Apr
27

Sat, 12:00 pm - 1:30 pm
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Why Do I Still Have Thyroid Symptoms?
During this 60 minute seminar Dr. Harrison will introduce the prevalence, causes and effects of thyroid dysfunction and why it is an "epidemic" in the western world. He will discuss how and why it is commonly misdiagnosed and explain ways for you to ...
  • Glenn Harrison, DC, BSc
Apr
27

Sat, 1:00 pm - 2:00 pm
See Details
Brain health 101
With the ever increasing dementia rates in the U.S, and theincrease in lifespan, it is vital for people to begin to take their brain health very seriously. We will be covering the most important things that you can do to strengthen your brain, and ke...
  • Cristina Abadia, DC
Apr
27

Sat, 1:00 pm - 3:00 pm
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Managing Your Minerals
Without understanding how your food, vitamins, and minerals work together, its like driving on the freeway Blind-folded.
  • Renee Turula, RN
Apr
27

Sat, 1:00 pm - 2:00 pm
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Healthy Gluten-Free Living Seminar
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tipsand cooking tips for gluten-free living as well as advice on dietary supplementsfor nutritional support. Come early and join us for a Gluten Fre...
Apr
27

Sat, 1:30 pm - 2:30 pm
See Details
Sugar and Food Addictions, and Anxiety
This presentation will address the causes of sugar and food addictions and how they chemically support anxiety. There is an internal response that causes these addictions. The problem is NOT lack of personal will power. Also, the presentation will...
  • Deborah Bird, C.Ht.,MBA
Apr
27

Sat, 2:00 pm - 3:00 pm
See Details
Introduction to the Benefits of Hemp
The oil found in hemp plants has been getting a lot of buzz. Join Natures Plus for an educational training on Hempceutix Phytocannabinoids and the endocannabinoidsystem.
  • Evan Smith, B.S.
Apr
27

Sat, 2:00 pm - 3:30 pm
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Informed Medical Decision Making
Objective information about diets, tests, health conditions and treatment options. Programs designed to assist people to transition to a healthier lifestyle.
  • Tammy Robertson RN BSN
Apr
27

Sat, 2:00 pm - 3:00 pm
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Smart Eats
Experiencing brain fog? Difficulty focusing? Moments of forgetfulness? Although cognitive decline can be a part of the aging process, lifestyle choices are critical in supporting + nourishing the brain! This talk will go into the best foods + herbs f...
  • Ellina Gurevich
Apr
27

Sat, 2:00 pm - 4:00 pm
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Eating Organic Non-GMO Food for Health
This class will give background history on genetically engineered foods, pesticide and herbicide use on food crops, particularly Round-Up sprayed on wheat before harvest. And explain why it is critical now to eat all organic food. Hand-outs and web s...
  • Adrienne Larson
Apr
27

Sat, 2:00 pm - 3:00 pm
See Details
Juicing Your Way to Vitality
Did you know approximately 91% of Americans dont meet the recommendations for vegetable consumption? Juicing is an easy way to virtually guarantee that you will reach your daily target for fresh produce. Stop in to learn the latest tips and trends to...
Apr
27

Sat, 3:00 pm - 4:00 pm
See Details
Dive Deep Into Happiness
Come experience how powerful our breaths are in balancing the body and the mind. Find out how effortless meditation is.
  • Ting-fen Lin
Apr
27

Sat, 3:00 pm - 4:00 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
Apr
28

Sun, 12:00 pm - 1:00 pm
See Details
Children and Autoimmune
Autoimmune isn't just an adult disease. Our children are struggling with it now too at much younger ages. The cool thing is that for most kids, with early intervention, the right testing, support, and diet, they are able to recover much faster th...
  • Tracy Gowler
Apr
28

Sun, 1:30 pm - 2:30 pm
See Details
GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
Apr
28

Sun, 2:00 pm - 2:45 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
  • Yaakov Levine, NTP
Apr
28

Sun, 2:00 pm - 3:00 pm
See Details
Keto Support Group
Come learn tips and tricks from fellow keto-ers on how to be successful on this diet.This is a weekly meeting for folks with some experience with the keto diet where we swap recipes, new places to eat, and celebrate successes of all!
Apr
29

Mon, 12:30 pm - 1:00 pm
See Details
Minimize Migraines with Dr. Max
Learn natural, drug-free ways to decrease and prevent migraines at the source. The modern world is a quagmire of stress and despite our best efforts, inflammation from diet and stress creates migraines. These headaches affect work, family, and leisur...
  • Max Muehleip
Apr
29

Mon, 5:30 pm - 6:30 pm
See Details
Why Do I Still Have Thyroid Symptoms?
During this 60 minute seminar Dr. Harrison will introduce the prevalence, causes and effects of thyroid dysfunction and why it is an "epidemic" in the western world. He will discuss how and why it is commonly misdiagnosed and explain ways for you to ...
  • Glenn Harrison, DC, BSc
Apr
29

Mon, 6:00 pm - 7:00 pm
See Details
Top Ten Nutrition Myths Debunked
Does sugar cause diabetes? Is olive oil really the healthiest fat? What are the best foods for reducing your risk for chronic illnesses such as heart disease, dementia, and colon cancer? Learn the answers to these questions and more in a presentation...
  • Sean Egglestone
Apr
29

Mon, 6:00 pm - 7:00 pm
See Details
Ayurveda and Seasonal Detoxing
Ama, or toxins, build up in the body and are stored primarily in the cells of fat tissues. Ayurveda states that this accumulation is a result of poor digestion. Learn how ama forms in the body and how to safely and effectively remove toxins (that are...
  • Victoria Guidi
Apr
29

Mon, 6:30 pm - 7:30 pm
See Details
Digestion- Critical to Optimal Health!
Digestion is the number one priority for optimal health. Unfortunately, digestion is overlooked and as a result we experience unnecessary illness and pain. In this class, we will discuss what good digestion is supposed to look like and what happens w...
  • Ian Sandage, NTP, ACE, Spts Nutrition
Apr
30

Tue, 12:00 pm - 1:00 pm
See Details
Kick the Sugar Habit
Do you find yourself craving sugar on a daily basis? Do you feel the afternoon crash, and reach for sugar as a pick me up?Bottom line:a sugarcravingis simplythe body asking for energy. Let me teach you how to kick this pesky craving for good, and fue...
  • Health Coach Heather
Apr
30

Tue, 1:15 pm - 2:00 pm
See Details
Natural Solutions to Sleep Problems
At least 40 million Americans suffer each year from chronic, long-term sleep disorders, and an additional 20 millions experience occasional sleeping problems. Studies show that not getting enough sleep or getting poor quality sleep on a regular basis...
  • Russ Birdsall, DC
Apr
30

Tue, 4:30 pm - 6:00 pm
See Details
Meta Reset Series - Week 2
This week we explore tasty variations on classic salad and smoothies. Learn how to combine foods in both of these templates for a delicious nutrient dense meal that revs up your metabolism, reduces inflammation, and provides you with the energy you n...
  • Lauren Price
Apr
30

Tue, 5:30 pm - 6:30 pm
See Details
Gluten and Gut Health
Join us to explore the world of gastrointestinal health. Learn about gluten and other causes of gastrointestinal imbalances that can lead to abdominal problems, weight gain, autoimmunity, depression and so much more. We will explore causes as well as...
  • Britt Clements
Apr
30

Tue, 5:30 pm - 6:30 pm
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Living in Harmony
This class is an introduction to help you discover your Ayurvedic body type (dosha). Knowing your dosha type can help maximize your health through individualizing your diet and lifestyle. Join us to learn more about balancing your dosha for achieving...
Apr
30

Tue, 6:00 pm - 6:45 pm
See Details
Naturopathic Approach to Allergies
Dr Joan D Waters will share some practical tips on how you can minimize your symptoms of environmental allergies during your allergy season. How can you decrease your reactivity to your triggers? She will describe one low-cost strategy that can save ...
  • Dr. Joan Delyse Waters, ND
Apr
30

Tue, 6:00 pm - 7:00 pm
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How to Prevent and Reverse Diabetes
Have a family history of diabetes? Has your doctor diagnosed you with pre-diabetes? Want to avoid gestational diabetes? Come join me for an engaging and informative discussion about foods that lower blood sugars and stop diabetes right in its tracks....
  • Sean Egglestone
Apr
30

Tue, 6:30 pm - 7:30 pm
See Details
Feed Your Brain for a Change
A Healthy Brain is a Happy Brain. The Brain is the most important organ in the body. It is command central for the nervous system and controls all other organs. Join us to learn how to keep your brain healthy. Together we will explore how feeding you...
  • Jo Anne Grace, Ph.D.
May
1

Wed, 5:30 pm - 6:30 pm
See Details
Keto Made Easy
This course will provide participants with information to make going Keto easier. Eating out, home cooking swaps, supplements and more will be discussed.
  • Jessica Grant, MA, CHC
May
1

Wed, 5:30 pm - 6:30 pm
See Details
Keto Support Group
Come learn tips and tricks from fellow keto-ers on how to be successful on this diet.This is a weekly meeting for folks with some experience with the keto diet where we swap recipes, new places to eat, and celebrate successes of all!
May
1

Wed, 6:30 pm - 7:30 pm
See Details
Renew Your Body with a Spring Juice Detox
Would you like to cleanse your pathways ofelimination including your colon, liver, kidneys/bladder, lymphatic system, lungs, skin and blood? Cherie is an expert at juice detox programs that will help youeliminate toxins and improve a variety of sympt...
  • Cherie Calbom, MS
May
2

Thu, 11:00 am - 12:00 pm
See Details
It's in the Air
Approximately 1 out of 5 people suffer from runny nose, itchy eyes, and sinus congestion every spring. These seasonal symptoms are often caused by our immune system reacting to harmless airborne substances like pollen. Wave goodbye to your problems w...
May
2

Thu, 5:30 pm - 7:00 pm
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Top Detoxification Habits to Live By
The body is amazing at eliminating toxins. However, in today's world we are exposed to hundreds of chemicals and synthetic ingredients each day that often overload our body's detoxification pathways. Join Kirsten, a nutritionist trained in functional...
  • Kirsten Chesney, M.S.
May
2

Thu, 6:15 pm - 7:45 pm
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Is Your Eating Overwhelming You?
We are recovering from compulsive overeating a day at a time, and so can you. Compulsive overeating is but a symptom. Hear how others have recovered from this seemingly hopeless state of mind and body. By working the Twelve Steps through Overeaters A...
  • Carrie S.
May
2

Thu, 6:30 pm - 7:30 pm
See Details
Overeaters Anonymous
Anyone is welcome to join this twelve-step meeting. The only requirement is a desire to stop eating compulsively. OA is a fellowship of individuals who are recovering from compulsive eating and compulsive food behaviors. Our primary propose is to abs...
  • Jenn A. - Overeaters Anonymous
May
2

Thu, 7:00 pm - 8:00 pm
See Details
Overeaters Anonymous Meeting
Anyone is welcome to join this twelve-step meeting. The only requirement is a desire to stop eating compulsively. OA is a fellowship of individuals who are recovering from compulsive eating and compulsive food behaviors. Our primary propose is to abs...
  • Beth Usdrowski
May
3

Fri, 10:00 am - 11:00 am
See Details
Overeaters Annomous
Anyone is welcome to join this twelve-step meeting. The only requirement is a desire to stop eating compulsively. OA is a fellowship of individuals who are recovering from compulsive eating and compulsive food behaviors. Our primary propose is to abs...
  • Michael Lockwood
May
3

Fri, 3:00 pm - 4:00 pm
See Details
Lets Taco Bout Organics!
Were talkin (and tastin) tacos, folks! Discover fresh and exciting ways to takefiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix and lettuce teach you why organics are so avocado this world!
May
3

Fri, 5:00 pm - 6:00 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
May
3

Fri, 5:30 pm - 6:00 pm
See Details
Keto 101
There has been a lot of talk about the Keto diet this year. As we head into the diet season of the new year, attend our training to answer questions, watch informative videos and discuss all things Keto diet.
  • Kristian Nelson Ancient Nutrition
May
3

Fri, 6:00 pm - 7:00 pm
See Details
How Stress Affects Vertigo
What is vertigo? Why does stress make it worse? Learn how managing stress, nutrition, hydration, and sleep can control your vertigo symptoms and improve your energy.
  • Megan Daly
May
4

Sat, 10:00 am - 12:00 pm
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How to Survive Todays Food Jungle
Food today is entirely different than it was in your grandparents day. From the way its grown to the way its processed and packaged (including the nutritional value), everything has changed. Knowinghow to choose the highest-quality foods is key to ca...
May
4

Sat, 11:00 am - 12:00 pm
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Exploring Probiotics
Selecting the right probiotic supplement can be overwhelming. Join probiotic expert, Phillip Snyder, for a fun and informative class aimed at teaching you everything you need to know about probiotics. Together, we will delve into the fascinating worl...
  • Phillip Snyder, MSOM
May
4

Sat, 11:00 am - 12:00 pm
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Voice-Guided Journeys for Transformation
Class focuses on the benefits of the deep awareness, the calm, and the healing potential that voice-guided work brings to each client.We discuss how this works, and what voice-guided sessions can be used for: depression, anxiety, trauma, insomnia, sh...
  • Jennifer Agosta, MD
May
4

Sat, 11:00 am - 11:30 am
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
May
4

Sat, 11:00 am - 12:00 pm
See Details
OMEGAs, Oh My!
Ever wonder what makes omega-3s so essential to our quality of life? These unique fats found in fish are vital to optimal health and play a key role inbrain, heart, weight and joint health. Fortunately, you can begin to live with vitality again at an...
May
4

Sat, 11:30 am - 12:15 pm
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Lets Taco Bout Organics!
Were talkin (and tastin) tacos, folks! Discover fresh and exciting ways to takefiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix and lettuce teach you why organics are so avocado this world!
May
4

Sat, 12:00 pm - 1:00 pm
See Details
Lets Taco Bout Organics!
Were talkin (and tastin) tacos, folks! Discover fresh and exciting ways to takefiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix and lettuce teach you why organics are so avocado this world!
May
4

Sat, 12:30 pm - 1:15 pm
See Details
Quick Class: Everyday Essential Oils for Health
Essential oils are enjoyable, versatile, and natural products with a multitude of uses beyond their scents alone. Discover the basics of how essential oils support health and learn how to build your own essential oil kit.
  • Christina Berg, MBWP
May
4

Sat, 1:00 pm - 2:00 pm
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Introduction to Ayurveda Wellness
Today we will discuss about Ayurveda and its constituents Vata,Pitta and Kapha and about Ayurvedic lifestyle ,diet and herbs and how Ayurveda can help alleviate insomnia ,stress,anxiety and depression .
  • Ruchi Sharma
May
4

Sat, 1:00 pm - 2:00 pm
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Optimizing your Sleep
We all know how important sleep is for body & mind, but many of us lack prioritizing sleep to the top of our to-do list. Sadly, 65% of Americans suffer from sleep deprivation-are you one of them? Did you know that sleep & lack thereof affects...
  • Amanda & Derek Leras, HealthCoach,CA,MA,NASM
May
4

Sat, 1:00 pm - 2:00 pm
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It's in the Air
Approximately 1 out of 5 people suffer from runny nose, itchy eyes, and sinus congestion every spring. These seasonal symptoms are often caused by our immune system reacting to harmless airborne substances like pollen. Wave goodbye to your problems w...
  • Rosalie Glenn, RD
May
4

Sat, 1:00 pm - 2:00 pm
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Health Is Defined From the Inside
When it comes to building and maintaining a healthy lifestyle, we all know that eating right and working out are more or less the keys to this. Healthy living means different things to different people, but there are some simple habits that can help ...
  • Dr. Johnny Nguyen
May
4

Sat, 1:30 pm - 2:00 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
May
4

Sat, 2:00 pm - 3:00 pm
See Details
The Magical World of Medicinal Mushrooms
Learn the life cycle of mushrooms and their intricate role in the lives of people and planet. People have used mushrooms for food and medicine for thousands of years. We will focus in on several specific species of medicinal mushrooms and explore wha...
  • Matthew Hill, Herbal Esthetician
May
5

Sun, 10:00 am - 11:30 am
See Details
Functional Medicine Lecture Series #3
Functional Medicine is all about the cause! When I first started FM I started with the GI system. But after we got them feeling GREAT we took them off the pills and all their symptoms came back. We had not gone far enough back to the REAL CAUSE of th...
  • Trent Freeman DC, CFMP
May
5

Sun, 1:00 pm - 2:00 pm
See Details
Holistic Health Basics
Mental health is what truly enables us to enjoy life. Even if you have perfect physical health, that doesn't lead to happiness. Sometimes these things feel out of our control, but there are still so many steps we can take to work on our mental health...
  • Lexie Gray
May
5

Sun, 1:00 pm - 2:00 pm
See Details
Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
May
5

Sun, 2:00 pm - 3:30 pm
See Details
Get Off The Diet Rollercoaster For Good
Whether you want to lose the first 20 or last 10 pounds, then this talk is for you! Learn practical and results-oriented strategies for the most commonly seen eating challenges of our time. How digestion, assimilation and calorie burning are impacted...
  • Neshama Mousseau, MSW, Certified Master Wellness Coach & Certified Mind-Body Eating Coach
May
5

Sun, 2:00 pm - 3:00 pm
See Details
It's in the Air
Approximately 1 out of 5 people suffer from runny nose, itchy eyes, and sinus congestion every spring. These seasonal symptoms are often caused by our immune system reacting to harmless airborne substances like pollen. Wave goodbye to your problems w...
  • Brooke Beier, BS
May
6

Mon, 11:00 am - 12:00 pm
See Details
Taste-Tea and Nourishing
Join us for tea time! From the ooos of an oolong to a gregarious greenlearn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round favorites and unlock the power that comes from freshly brewed tea.
May
6

Mon, 6:00 pm - 7:00 pm
See Details
Smart Kids, Smart Nutrition
Building big brains requires specialized, smart nutrition. Your childs daily diet can help support healthy attention spans, give them stable energy levels throughout the day, and provide their body with all the important nutrients necessary for a hea...
May
7

Tue, 4:30 pm - 6:00 pm
See Details
Meta Reset Series - Week 3
Learn about important compounds required for detoxification and discuss various foods, tastes, and textures that are appropriate for cleansing different body types.Then we will dive deep into recipes and whole food staples of detoxification, how to g...
  • Lauren Price
May
7

Tue, 5:00 pm - 6:00 pm
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Build Your Immunity and Brain Power
Learn about the dangers of constant stress, excess sugar, repressed emotions, and what to do about it. Easy and effective ways to increase brain health, and also the secrets to a strong immune system and increased energy!
  • Joanne Haupert, DC
May
7

Tue, 5:30 pm - 6:15 pm
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Seasonal Allergies Causes & Solutions
Come and learn some solutions for resolving seasonal allergies naturally. Learn the common causes and triggers for seasonal allergies and why some people have severe allergies and yet others never have any symptoms at all. Leave this class empowered ...
  • Dr. Birchann Paffenbarger, DC
May
7

Tue, 5:30 pm - 6:30 pm
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The Ketogenic Diet
Keto has recently emerged as an effective diet not only for fat loss, but also in the management of type-2 Diabetes, metabolic syndrome, and other chronic diseases. Unfortunately, a poorly-designed low-carb diet can be detrimental to your health goal...
  • Dr. Curtis Kunkel, ND
May
7

Tue, 6:00 pm - 7:30 pm
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Integrative Care For Cancer Part 3
With the growing knowledge and body of evidence that integrative therapies including various supplements and treatments are helpful to fighting cancer in conjunction with chemo and radiation, there is a lot to digest on the internet. This series is d...
  • Joe Holcomb, ND
May
7

Tue, 6:30 pm - 7:30 pm
See Details
Overeaters Anonymous
You are not alone anymore! No matter what your problem with food compulsiveovereating, under-eating, food addiction, anorexia, bulimia, binge eating, or overexercising we have a solution. Are you a compulsive eater?
  • Heidi Bo
May
7

Tue, 6:30 pm - 7:30 pm
See Details
Strategies to Maintain Brain
Learn ways you can improve brain function and ward off many chronic neurological diseases with diet and exercises that will take less than 10 minutes a day.
  • Dr Mark B Burdorf DC DACNB
May
8

Wed, 12:00 pm - 1:00 pm
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Quick Class: Garlic Greatness
Its a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether youre looking for a cardiovasc...
May
8

Wed, 6:00 pm - 6:30 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
May
9

Thu, 3:30 pm - 5:00 pm
See Details
What's the Buzz about Keto and Collagen?
Explore how the hottest new trends are actually quite ancient and the healthy secrets they hold.
  • Mary TwoWinds
May
9

Thu, 3:30 pm - 4:00 pm
See Details
Quick Class: Almond Flour Power
Feel the power of almond flour! High in protein, fiber, iron, potassium, and magnesiumthis grain-free, low glycemic alternative is a healthier choice for all your fall baking endeavors. In just 30 minutes youll discover almond flour power.
May
9

Thu, 5:30 pm - 5:30 pm
See Details
Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
May
9

Thu, 6:00 pm - 7:15 pm
See Details
Heartfulness Meditation
Meditation is part of a holistic lifestyle. The practice of meditation increasesawareness for making better life choices for healthy body, mind andspirit. It may help lower blood pressure, anxiety and stress. It is a natural way to energize and relax...
  • Gayathri Kambhampati
May
9

Thu, 6:15 pm - 7:45 pm
See Details
Is Your Eating Overwhelming You?
We are recovering from compulsive overeating a day at a time, and so can you. Compulsive overeating is but a symptom. Hear how others have recovered from this seemingly hopeless state of mind and body. By working the Twelve Steps through Overeaters A...
  • Carrie S.
May
10

Fri, 1:00 pm - 2:00 pm
See Details
Using Oils for Optimal Health
What are lipids, really? Learn thedifferences between EFA and MCT oils.
  • Heather Voss, MNT
May
10

Fri, 1:30 pm - 2:30 pm
See Details
Taste-Tea and Nourishing
Join us for tea time! From the ooos of an oolong to a gregarious greenlearn what makes each cup of tea so unique in taste and so beneficial to our health. Sample year-round favorites and unlock the power that comes from freshly brewed tea.
  • Dawn Franz, BSc
May
10

Fri, 6:00 pm - 6:30 pm
See Details
Keto 101
There has been a lot of talk about the Keto diet this year. As we head into the diet season of the new year, attend our training to answer questions, watch informative videos and discuss all things Keto diet.
  • Kristian Nelson Ancient Nutrition
May
11

Sat, 11:00 am - 12:30 pm
See Details
Healthy Gluten-Free Living Seminar
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tipsand cooking tips for gluten-free living as well as advice on dietary supplementsfor nutritional support. Come early and join us for a Gluten Fre...
  • Kristy Jobe, BS
May
11

Sat, 11:00 am - 12:00 pm
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GMOs: What Are They? Why Should I Care?
Genetically modified organisms (GMOs) have become a pervasive part of our food system. While GMO is broadly used term, in general it refers to crops that have been engineered to produce pesticides or can have weed-killer sprayed on them without being...
  • Natural Grocers Team
May
11

Sat, 11:00 am - 12:30 pm
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5 Keys To Reducing Inflammation
Do you or someone you care about suffer from inflammation, whether back pain or headaches, or even difficulty sleeping? If you've been frustrated by the lack of effective remedies, including medication prescribed by your doctor, you're not al...
  • Scott Cunningham, MD
May
11

Sat, 11:00 am - 12:00 pm
See Details
Healthy Gluten-Free Living Seminar
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tipsand cooking tips for gluten-free living as well as advice on dietary supplementsfor nutritional support. Come early and join us for a Gluten Fre...
May
11

Sat, 11:30 am - 12:00 pm
See Details
Quick Class: Avocado Awesomeness
Look, its a vegetable, its a nut, no its a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every day...
May
11

Sat, 12:00 pm - 1:30 pm
See Details
Adrenal Fatigue: The Hidden Disease
Adrenal Fatigue has been named the diseaseof the 21stcentury. During this intense 60 minute session, Dr. Harrison will explain what Adrenal Fatigue is, introduce the specific anatomy and hormones involved as well as provide clinical insight on this c...
  • Glenn Harrison, DC, BSc
May
11

Sat, 12:00 pm - 1:00 pm
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Proactive with Prediabetes
Prediabetes can be stopped. This diagnosis means you've caught the condition in time and there are several things you can start doing today to halt the progression. There is a flipside to learning you have prediabetes. Its an opportunityan opport...
  • Jen Cavallaro
May
11

Sat, 12:30 pm - 1:15 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
  • Christina Berg, MBWP
May
11

Sat, 1:00 pm - 2:00 pm
See Details
Are Your Hormones Making You Sick?
Is hormone imbalance keeping you from having optimal health? Do you experience symptoms of: depression, fatigue, poor concentration, weight gain, or low libido?Please join us as Jeanette Welker, FNP brings insight and education from over 10 years of ...
  • Jeanette Welker, FNP
May
11

Sat, 1:00 pm - 3:00 pm
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Appetites & Autism
We will discuss the impact of gut health on mental health. We'll focus on gluten-free and/or casein-free diet, foods that help improve digestion, foods that reduce inflammation and repair cell damage, and which foods can cause the brain to get ov...
  • Jacqueline Villalobos, ND
May
11

Sat, 2:00 pm - 3:00 pm
See Details
The Smoothie Revolution
Join Garden of Life to discuss making healthy choices when choosing a protein for a smoothie or when choosing healthy protein bars to snack on. Protein choices are important depending on how they will be used. Come learn about the different types tha...
  • Kylee Van Horn, RDN
May
11

Sat, 3:00 pm - 4:00 pm
See Details
Dive Deep Into Happiness
Come experience how powerful our breaths are in balancing the body and the mind. Find out how effortless meditation is.
  • Ting-fen Lin
May
11

Sat, 3:00 pm - 4:30 pm
See Details
Raising Healthy Families
Dr. Ashley and Andrew are the owners of Pangea Chiropractic. They have a growing family and wellness clinic in Bend, Oregon. Both doctors will share tools and tips on how to raise a healthy family from the prospective of a doctor, mother and father. ...
  • Dr. Ashley Campbell
May
11

Sat, 3:00 pm - 4:00 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
May
11

Sat, 3:00 pm - 4:30 pm
See Details
Cravings, Weight Gain, & the Blood Sugar Rollercoaster
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
May
11

Sat, 6:00 pm - 7:30 pm
See Details
CBD to Support the System
CBD is a phytocannabinoid that is able to connect to our Endocannabinoid system to support the body in its many functions. Learn what is the Endocannabinoid system, how it functions and how we can support this system with Hemp CBD.
  • Roni Stephenson
May
12

Sun, 10:00 am - 11:30 am
See Details
Functional Medicine Lecture Series #3
Functional Medicine is all about the cause! When I first started FM I started with the GI system. But after we got them feeling GREAT we took them off the pills and all their symptoms came back. We had not gone far enough back to the REAL CAUSE of th...
  • Trent Freeman DC, CFMP
May
12

Sun, 12:00 pm - 1:00 pm
See Details
Children and Autoimmune
Autoimmune isn't just an adult disease. Our children are struggling with it now too at much younger ages. The cool thing is that for most kids, with early intervention, the right testing, support, and diet, they are able to recover much faster th...
  • Tracy Gowler
May
12

Sun, 1:30 pm - 2:00 pm
See Details
Quick Class: Avocado Awesomeness
Look, its a vegetable, its a nut, no its a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every day...
  • Helena Linzy, M.S.
May
12

Sun, 2:00 pm - 3:00 pm
See Details
Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps thats why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing how...
  • Yaakov Levine, NTP
May
12

Sun, 3:00 pm - 4:15 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormonedisruptors,neurotoxinsand skin irritants. But no...
  • Jessica Cox, B.S.
May
14

Tue, 4:30 pm - 6:00 pm
See Details
Meta Reset Series - Week 4
To finish our spring series, we will be making savory appetizers and succulent desserts made from nutrient dense whole foods that reduce inflammation and promote detoxification. Treat your body to these nutrient dense delicacies and feel how nourishi...
  • Lauren Price
May
14

Tue, 5:30 pm - 6:30 pm
See Details
Creating a Healthy Home
Weve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenci...
May
14

Tue, 6:00 pm - 7:00 pm
See Details
How to Live Less Toxic Life
Our world is full of toxins, and our liver needs to detoxify them. If our liver is sluggish and it is not doing its work, our body has a hard time to get rid of toxins. Because of that our hormones are all over the place. During this presentation, yo...
  • Angie Spuzak
May
14

Tue, 6:00 pm - 7:00 pm
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Introduction to Hypnotherapy
Ever wanted to learn how hypnosis and hypnotherapy could be used to reach goals, accelerate healing, reduce pain and live life to your fullest potential then this class will answer all your questions.Using powerful true-life stories and recent resear...
  • Craig Meriwether
May
14

Tue, 6:30 pm - 7:30 pm
See Details
Overeaters Anonymous
You are not alone anymore! No matter what your problem with food compulsiveovereating, under-eating, food addiction, anorexia, bulimia, binge eating, or overexercising we have a solution. Are you a compulsive eater?
  • Heidi Bo
May
15

Wed, 5:30 pm - 6:30 pm
See Details
Probiotics
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing supplements are essential for ke...
May
15

Wed, 7:00 pm - 8:15 pm
See Details
Change your Habits, Change your Life
Learn the science and the woo of habit-formation. She'll explain what happens in the brain as we make and break habits, and introduce her innovativemethod of behavior change cultivation of a loving and supportiverelationship with yourself. Class ...
  • Dr. Erin Moore
May
16

Thu, 11:00 am - 12:00 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
May
16

Thu, 12:00 pm - 1:30 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
  • Caroline Parker, FN
May
16

Thu, 1:15 pm - 2:00 pm
See Details
Is Stress Killing You?
Did you know that 70 to 80% of all visits to the doctor are for stress-related illnesses? And that people who experience heightened levels of anxiety are 4-5 times more likely to have a fatal heart attack or stroke? Stress is very real and very dange...
  • Russ Birdsall, DC
May
16

Thu, 3:00 pm - 4:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients -many of which are hormonedisruptors,neurotoxinsand skin irritants. But no...
May
16

Thu, 5:30 pm - 6:30 pm
See Details
Helping Children with Anger and ADHD
Help your child improve their socialskills & FOCUS.Learn why your childs posturematters! Discuss3 secrets to a happier, healthierchild, the dangers of being in constant survivalmode, repressed emotions and their effecton the body/mind, and get he...
  • Joanne Haupert, DC
May
16

Thu, 6:00 pm - 7:00 pm
See Details
The Disease of Food
Exclusion diets provide unique challenges, especially when undertaken to fight disease and regain good health. To many thispath is an unknown. This seminar focuses on thechallenges of embarking on exclusion diets to regain and maintain good health, a...
  • Jennifer Dancy, MS
May
16

Thu, 6:00 pm - 7:00 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
May
18

Sat, 10:00 am - 11:30 am
See Details
Intro to Homeopathy
Have you ever wondered how Homeopathic remedies work? How to use them and what issues Homeopathy can help? During this class we will talk about the history of Homeopathy, the science behind it and how you can use it in your everyday life.
  • Katie Cunha
May
18

Sat, 10:00 am - 11:00 am
See Details
A Proactive Approach to Heart Health
Every few months, every cell in your body dies and then is rejuvenated. Including the cells that make up your heart! The leading cause of death in America being heart disease, learn how to take the proactive approach to heart health and make sure you...
  • Dr. Reid Doyle, D.C.
May
18

Sat, 10:00 am - 11:00 am
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
May
18

Sat, 10:00 am - 12:00 pm
See Details
Quick Class: Almond Flour Power
Feel the power of almond flour! High in protein, fiber, iron, potassium, and magnesiumthis grain-free, low glycemic alternative is a healthier choice for all your fall baking endeavors. In just 30 minutes youll discover almond flour power.
May
18

Sat, 11:00 am - 1:00 pm
See Details
Metabolic Syndrome and Brain Health
Explore the connection of Insulin Resistance to metabolism and brain health and learn how to improve and eliminate this syndrome!
  • Satya Elijah Williams
May
18

Sat, 12:00 pm - 1:30 pm
See Details
Why Do I Still Have Thyroid Symptoms?
During this 60 minute seminar Dr. Harrison will introduce the prevalence, causes and effects of thyroid dysfunction and why it is an "epidemic" in the western world. He will discuss how and why it is commonly misdiagnosed and explain ways for you to ...
  • Glenn Harrison, DC, BSc
May
18

Sat, 12:00 pm - 1:00 pm
See Details
Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...
May
18

Sat, 1:00 pm - 2:30 pm
See Details
Building Meals for Super Hero Health
Real superheroes fuel up with nutrient dense foods that give them the endurance to leap tall buildings in a single bound and still empty the dishwasher at the end of the day. Learn basic principles of meal planning to help remove the kryptonite from ...
May
18

Sat, 1:30 pm - 2:30 pm
See Details
The Buzz Behind Bone Broth and Collagen
Maybe youve heard of bone broth, or have seen some of the latest collagen supplements at the health food store. You may have even tried some of these trendy products without knowing what makes them so great. Find out why these products have become so...
May
18

Sat, 2:00 pm - 2:30 pm
See Details
The Nontherapy of many Medical Therapies
This talk explores the current scientific literature on how safe, proven and effective many medical therapies really are.
  • Paul Firnhaber, DC
May
18

Sat, 2:00 pm - 3:30 pm
See Details
Informed Medical Decision Making
Objective information about diets, tests, health conditions and treatment options. Programs designed to assist people to transition to a healthier lifestyle.
  • Tammy Robertson RN BSN
May
18

Sat, 2:00 pm - 3:30 pm
See Details
What Color is your Plate
Learn how to make a colorful, healthy plate of food.
  • Quinyatta Mumford
May
18

Sat, 2:00 pm - 3:00 pm
See Details
Yogic Psychology of Healing
This class will be held as a roundtable discussion on how Ayurveda best supports mental health.
  • Sudha Rani Kailas, MD, PhD
May
18

Sat, 3:00 pm - 4:00 pm
See Details
Detox 101
There are a million reasons to detox -- and probably a million different ways to go about it. But what's the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body's daily detoxifi...
  • Fallon Krystelle Rhodes, B.Sc., CCN
May
18

Sat, 3:00 pm - 4:00 pm
See Details
Cravings, Weight Gain, & the Blood Sugar Rollercoaster
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and whichnutrient supplements s...
May
19

Sun, 10:00 am - 11:30 am
See Details
Functional Medicine Lecture Series #3
Functional Medicine is all about the cause! When I first started FM I started with the GI system. But after we got them feeling GREAT we took them off the pills and all their symptoms came back. We had not gone far enough back to the REAL CAUSE of th...
  • Trent Freeman DC, CFMP
May
19

Sun, 1:00 pm - 2:00 pm
See Details
Keto Support Group
Come learn tips and tricks from fellow keto-ers on how to be successful on this diet.This is a weekly meeting for folks with some experience with the keto diet where we swap recipes, new places to eat, and celebrate successes of all!
  • Cassandra Bachrach, MS, CHBC
May
19

Sun, 3:00 pm - 4:15 pm
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Bone Builders and Bone Breakers
Unfortunately, simply drinking milk is not enough to keep bones healthy. Perhaps thats why 10 million Americans have osteoporosis. Bones are living tissue that respond to bone building care throughout life. Support lifelong bone health by knowing how...
  • Jessica Cox, B.S.
May
19

Sun, 3:00 pm - 4:00 pm
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Creating a Healthy Home
Weve all heard horror stories of someone suffering from a chronic illness due to a mold infestation in their home. But, did you know that there are a lot of other toxic compounds found in your home, like constant exposure to electromagnetic frequenci...
May
19

Sun, 3:30 pm - 4:30 pm
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Sacred Period Healing
Join us for a deep dive into women's hormonal health and discover what your period is telling you about your body and health. Symptoms like Acne, PMS, PCOS, Weight gain and hair loss, are all affected by our female Hormones.  
  • Marie Skubic, CTNC, CHS
May
20

Mon, 6:00 pm - 7:00 pm
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OMEGAs, Oh My!
Ever wonder what makes omega-3s so essential to our quality of life? These unique fats found in fish are vital to optimal health and play a key role inbrain, heart, weight and joint health. Fortunately, you can begin to live with vitality again at an...
May
20

Mon, 7:00 pm - 8:30 pm
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Natural Approach to Lyme Disease
Lyme disease is a tricky disease to diagnose and treat. Often disregarded or tested poorly, many continue to have symptoms without knowing the cause. Drs. Quinn and Ariciu will talk about the cause, diagnosis, prevention, and the natural approach to ...
  • Drs. Orie Quinn and Gabriel Ariciu
May
21

Tue, 6:00 pm - 7:00 pm
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Snacking Can Be good4u!
Move over crackers, theres a new snack in town! Well teach you tips and tricks for helping you stay on track and achieve your health goalseven when it comes to snacking! We put our best snack-happy, brain-fog busting, energy-packing snacks to the tes...
May
22

Wed, 12:00 pm - 1:00 pm
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Turmeric, the Spice of Life
This wonderful yellow spice has been consumed for its health benefits for thousands of years.Combining turmeric with certain spices or healthy fats can help your body absorb and use curcuminthe active component of turmeric.Spice up your life and your...
May
22

Wed, 6:00 pm - 6:45 pm
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Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
May
22

Wed, 7:00 pm - 8:15 pm
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Change your Habits, Change your Life
Learn the science and the woo of habit-formation. She'll explain what happens in the brain as we make and break habits, and introduce her innovativemethod of behavior change cultivation of a loving and supportiverelationship with yourself. Class ...
  • Dr. Erin Moore
May
23

Thu, 12:00 pm - 12:30 pm
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Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
  • Brooke Seiz, MNT
May
23

Thu, 4:00 pm - 5:15 pm
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Protect Your Skin from the Inside Out
Who doesnt like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. Its never too late. You can have it all: fun in the sun and healthy skin! All it takes is good food, a bit of n...