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Natural Grocers hosts many exciting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.

These events are a great way to learn very interesting nutrition information in person. And there's always an opportunity to ask questions and get clarification form the experts who are giving the presentation.

The main focus is on helping you understand how your body works and how to live healthy. The events are always free and last about an hour, which means they're faster than reading a book!

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Reservations are not required. Seating is limited so it’s first come, first seated.

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We found 6 upcoming events at 1 Texas stores

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Sat, 11:00 am - 11:45 am
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Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesnt need to be complicated or time consuming, its actually quite simple! Even better, Paleo Wr...

Sat, 11:30 am - 12:30 pm
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Keto Diet 101
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and...

Sat, 12:00 am - 12:00 am
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Gluten-Free Summer Favorites
Could gluten be holding you back from summer fun? Try a GF summer. It could be your ticket to increased energy,feweraches & pains, and less brain fog! Sample delicious gluten-free foods,supplements, body care products and more!Make your summer GF...

Sat, 11:30 am - 12:15 pm
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Healthy Gluten-Free Living Seminar
You'll learn the basics for the healthiest approach to gluten-free living. We will share shopping tipsand cooking tips for gluten-free living as well as advice on dietary supplementsfor nutritional support. Come early and join us for a Gluten Fre...

Sat, 12:30 pm - 1:15 pm
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Cooking With the Power of Lutein
Flat screen TVs produce it.Smart phonesmake it. Fluorescent light bulbs too. You may not realize it, but you are constantly being exposed to blue light which can damage an important part of our eye known as the retina. Learn how lutein, a powerfulphy...

Sat, 12:00 am - 12:00 am
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First Annual Vegan Fest
Join us for our FIRST Annual Vegan Fest We'll be showcasing our vegan products and companies, sampling food, and sharing recipes. Our goal for this event is to provide an encouraging, positive, and supportive environment to foster an open mind and ex...