Charles Mayfield, Author

Charles and Julie Mayfield, authors of Paleo Comfort Foods and Quick & Easy Paleo Comfort Foods, love sharing what they learn along the way with others. As the saying goes, ‘give a man a fish and feed him for a day…teach a man to fish and feed him for a lifetime.’ Their adventure into eating real, natural and nutrient dense food started in 2008. Since then, they have spent hours refining recipes and coming up with unique and fun ways to prepare food to make it really tasty. They follow this paleo lifestyle because they look, feel and perform better this way. It works for them in their lives. They believe that food should be something enjoyed and shared, not stressed out and/or obsessed over. They believe that there is a reason you bring a neighbor a meal when they are celebrating the arrival of a new baby, or when you are wanting to help comfort them in times of recovery. Food is life, and is a very fun part of their life, and as much as they love to cook for their friends and families, they love being able to share these recipes with you too. Note: while Charles would love to be a “professional” hunter, neither one of them are professionally trained chefs who attended the Culinary Institute of America, nor are they medical professionals and authorized in any way to offer medical advice. They just wanted you to know. If you come looking to learn how to tourné a potato, or are wanting a lengthy, science-y, scholarly research-cited article as to why grains might be problematic, they’re sorry to disappoint. But they will be more than happy to provide you with some ideas as to where you might find such info!