Deborah and Brian Kolberg Smith

As certified teachers of Transcendental Meditation, we have been practicing this technique for over 40 years. TM is practiced twice daily for 20 minutes each time, sitting easily with the eyes closed. It is not a philosophy, religion or system of beliefs and is practiced all over the world by people young and old, from all walks of life. Over 600 scientific studies document the benefits of TM for mind, body and behavior, including relief from insomnia, stress related illnesses, high blood pressure, cardiovascular disease, PTSD, students at-risk, ADHD, etc. We became teachers of TM in 1973  (Deborah) and 1984 (Brian) and have taught TM since then in  Washington, D.C. and Fairfield, Iowa and currently in the Omaha/Lincoln/Sioux City area. We are certified to teach TM through the Maharishi Foundation, a non-profit, educational organization established in the U.S. in 1959. Our introductory presentation is free and open to the public.