Amber Lankford

Amber graduated from Texas Tech University in Lubbock, Texas with a Bachelor of Science in Nutritional Sciences and Dietetics in 2011. Since then, she has worked in various health and nutrition related fields, from senior citizen fitness to healthy weight loss. Amber has a strong background in the culinary arts and she loves to cook. She is passionate about being able to provide support and education for community members of all ages. When Amber is not at Natural Grocers she is probably outside enjoying the sun or playing with her niece!

Events By Amber Lankford

Special Event
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Come try our NEW innovative, alcohol-free mocktails made using the ancient elixir – kombucha. It’s probiotic-rich, flavorful and good4u!

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Cooking Demo
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Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delicious recipes taught in this class will show you how…

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Nutrition Seminar
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You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients—many of which are hormone disruptors, neurotoxins and skin irritants. But not ours! Scrub goodbye to skin care chemicals and learn fun, easy do-it-yourself…

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Nutrition Seminar
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What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers to an organic Cruciferous Cuisine!

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Nutrition Seminar
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Apple cider vinegar provides a laundry list of health benefits… heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.

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Nutrition Seminar
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Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in to a meal!

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