Jonathan Sabar

After a decade and a half of fitness training experience, starting with training military members while in the US Navy and continuing in corporate gyms, Jonathan Sabar opened DEFY! in 2008 to bring his training to the general public. Jonathan's education includes hundreds of hours of training in nutrition and fitness, including seminars with Paleo diet founder Dr. Loren Cordain and "It Starts with Food" authors Dallas and Melissa Hartwig, along with certifications in CrossFit, personal training, mobility, and the Alexander Method of self-myofascial release. Jonathan loves to help people accomplish the goals they never thought possible, whether working with couples to run the Tough Mudder or Spartan Race, coaching a 60-year-old man to do pullups and a 13-year-old girl to set multiple world records in powerlifting, or helping numerous clients to fit into the clothes they thought would never come back out of their closets.