Mara Guller, CHC, LMT

Mara Guller, CHC, LMT, is a long time resident and business owner in Monument, Colorado, mother of two grown children and grandmother, and has run a therapeutic massage practice for the past twenty three years.  She became certified in Hatha Yoga in 2009 and continues to practice and teach yoga.  Mara is passionate about healthy living and has studied natural healing and diets for many years.  She attended The Institute of Integrative Nutrition and is a certified health coach.  She coaches and offers support, based on individual needs, to those who need help with nutrition, weight loss, digestion, increased energy, and motivation to create and maintain healthy lifestyles.  After healing her own health issues with probiotics, stress management and movement, Mara is delighted to share the benefits and preparation of healthy probiotic water kefir, milk kefir, sauerkraut and kimchi, and other healthy cooking methods.