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Miho is a Registered Dietitian Nutritionist and a Mindful Eating Coach. She believes not only nutrition, but also healthy lifestyle play a big role in health and wellness.
We are all victims of stressed, overworked society which traps us into unhealthy habits. Mindfulness is great for self-awareness; understanding what the body is telling and gaining confidence in the body inside and out. Miho tailors her services for each individual, because everybody is different. She takes all daily experiences into consideration like exercise, sleep, relationships, stress, and of course their diet. Using Mindfulness tools, you will gain deeper insights on your eating habits, get to know your body, and understand why all the diets don't work.
She has B.S in Nutrition and Dietetics, and have completed a Clinical Nutrition training at Montclair State University. She currently provides online nutrition counseling at ZENintegrativenutrition.com
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