Nicole White, CHHC, RYT

When I was 8, my mother put me on my first diet. At 16 I was a compulsive overeater and bulimic. While in college I began to have severe wrist pains. Doctors called it Carpal Tunnel; there was talk of surgery.  I got rid of the artificial foods and drinks, and to my delight and surprise, the pain and inflammation disappeared! This began my journey into seeing food as medicine and seeing artificial foods as an inflammation and disease contributor. My journey has included becoming a Gentle Yoga and Meditation Instructor, Energy Healer and Certified Holistic Health Coach, so that I can share true wellness with others. Nicole White, CHHC, AADP, RYT Author – Upgradeology Certified Holistic Health Coach Registered Yoga & Meditation Instructor