Sefana Wilde , CWNC, LMT

Hello! I am Sefana. Certified health food junkie. I am forever amazed at how much our food either allows us to be vibrantly alive or horribly unwell. So I made it my mission, long before FINALLY officially getting a formal education, to discover how to eat for health and happiness. I don't only want the food I eat to be healthy, I want it to taste amazing! I have LIVED NUTRITION & WELLNESS for the last 8 yrs of my life! Learning all the INS & OUTS... Eating Healthy & Organic on a budget Treating health conditions naturally Eating well during pregnancy Trying numerous different ways of eating Learning to prepare food for my son who is Gluten & Lactose intolerant Fasting Cleansing Losing Weight Recovering from injury and sickness You name it! I believe that nothing beats experience. My approach is all about holistic wellness. Drawing on my knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. I do not advocate one particular eating method. It's my belief that we all need different things. So whether your desire is to eat meat or to be a Vegetarian, Whole Grain or No Grain, Raw or Cooked, or ANYTHING in between... I have experience with them ALL and would LOVE to be your guide! I received my formal training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of fun lifestyle coaching methods. I have a PASSION to teach and share my knowledge with others! I want to live in a world of empowered, healthy and amazing people. We all have it inside of us. Most of us don't start out being amazing at cooking or anything else. But with practice and passion, the world is your oyster! See you soon! Warmly, Sefana Wilde