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Long live the reigning health benefits of sweet potato! A most versatile food—there are so many ways to enjoy this fall favorite: baked, mashed, pureed, or pied. Learn all about what makes sweet potato a reigning champ in the kitchen and in your health.
Feel the power of almond flour! High in protein, fiber, iron, potassium, and magnesium—this grain-free, low glycemic alternative is a healthier choice for all your fall baking endeavors. In just 30 minutes you’ll discover almond flour power.
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose from—including pumpkin— fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, steam it or puree it—come learn all about this favorite…
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers to an organic Cruciferous Cuisine!
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and which nutrient supplements support healthy blood sugar levels and appetite control.
Is your brain starved for better nutrition? Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? Then this class is for you. Learn the secrets of a better brain at any…
I am your gut bacteria; you might be shocked to hear this, but I influence how every part of your body works: how easily you lose (or gain) weight, how your immune system functions, even your ability to focus. Knowing supplements are essential for keeping me (and you!) healthy is…
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