21 Days to a Healthier You: Eat for Health and Vitality
Its not complicated! Experience vibrant health through food
Looking to experience more mental clarity, healthy energy levels, a healthy body composition, a positive mood, digestive health, skin health, and more? Join us as we kick off our 21 Days to a Healthier You program. In week one, well cover the first step to experiencing more vibrant and optimal health, which entails eating for health and vitality. Our Nutritional Health Coaches will unpack what healthy eating really means, providing you with the foundational principles of building balanced and delicious meals. Then, youll put it into practice by participating in a 7-day challenge of eating to the Natural Grocers Healthy Meal Wheel. Youll also discover how to read food labels, foundational supplements that complement a healthy diet, and the importance of stress management and getting active.
1909 Bernadette Drive
Columbia, MO 65203