Vitamins and minerals are essential for life and every biological process in the body is driven by a nutrient. A single nutrient may be involved in as many as hundreds of different biochemical reactions throughout the body. Unfortunately, due to food processing and industrial farming practices, even when we try to eat healthy, most of us will not get optimal amounts of these necessary nutrients from food alone. Thats where supplements come in they help you live life to the fullest and can shift your health from just surviving to thriving. This class will cover the nutrients most lacking in the general population and their importance for overall wellness. Discover the Foundational 5 Supplements which are necessary for good foundational health and optimal wellness.