Whether you're interested in reducing or removing animal products from your diet, or adopt a vegan diet, this course will educate and empower you. You will gain skills on what foods make up a whole, plant based diet, how to optimize grocery shopping, how different plant foods satisfy and benefit your nutritional needs, how to create quick and easy meals, how to deal with wheat, soy, and dairy, how to make whole-food, plant based lifestyle successful and enjoyable.