Thu, 6:00 PM-7:00 PM

Managing Stress for the Holidays

Simple Ways and Ideas to Effectively Decrease Stress During the Holiday Season


Stress adds up for all of us and manifests in different ways. In this talk, I will address the body's reactions to stress, including nervous system involvement, sleep and hormonal responses. I will speak to the effects of sugar and alcohol intake, herbal allies, supplementation, immune support and express the importance of practicing self care. This discussion will help you to support wellness during the season.

Presented By:

Dr. Dan Morlan