Sat, 4:00 PM-5:00 PM
Event Cancelled

Progressive Muscle Relaxation

Learn the Benefits of This 15 minute Technique During a Guided Relaxation Mindfulness Class.

This event has been cancelled

We apologize for any inconvenience this may have caused. Please be sure to check out our other available events in the meantime.


During this hour long class you will learn the benefits of progressive muscle relaxation. William will take you through a guided session of this wellness focused exercise to help manage difficulties like anxiety, depression and chronic pain. You will learn how to intentionally use deep breathing and the releasing of tension to become empowered to alleviate stress and relax. Join us as we become more mindful.

Presented By:

William J Griffin IV


Coeur D'Alene

222 W Neider Ave
Coeur D Alene, ID 83815
United States

47.7062345, -116.7907905