Sat, 12:00 PM-1:00 PM

The Science of Eating

The Secret Sauce of Planning, Preparing, and Enjoying Food to Nourish your Body and Soul


Dr. Michael Smith will take a deep dive into the science of eating, starting with the why and how of eating. This journey will follow certain macro and micronutrients as they are eaten and why they are needed. Dr. Smith will teach about how we can improve our eating experience through mindful eating practices. He will also discuss ways of making mealtime healthy and enjoyable for adults and children alike.

Presented By:

Dr. Michael B. Smith, NMD