Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, extra firm or super firm. It is packed full of protein with endless uses. But where do you start with tofu? Let us give you the basics on this vegan kitchen staple and help you prepare a tasty recipe to start you on your journey.