Welcome to Natural Grocers’ innovative good4u Health Hotline Magazine. Each month Natural Grocers produces a 32 to 40-page full-color magazine designed to educate our customers about all things that are good4u, good for the environment and good for the economy. Our editorial panel of health and nutrition experts bring you original content that you won’t find anywhere else and that is tailored to your wants, needs, and interest. Enjoy!
Make great use of our high-quality eggs with this delicious lemon curd dessert. The combination of strawberry, lemon, and coconut is a summer treat your family will ask for again and again!
To make the lemon curd:
To make the whipped coconut cream:
Make the strawberry filling:
To assemble the parfaits:
Source: Adapted from: gourmandeinthekitchen.com/2013/strawberry-lemon-coconut-cream-parfait-recipe
The winning combination of bacon, mushrooms, spinach, and cheddar make this frittata a welcome treat for breakfast, lunch, or dinner. It’s hearty, protein packed, and sure to please!
Source: Heather Pratt
Tips for What to Do with Excess Ingredients: Excess frozen spinach can be added to smoothies, eggs, soups, casseroles or used in place of fresh in many recipes. Leftover cheese can be used to top burgers, sandwiches, cut into cubes for a snack, grated and used to top chili, or added to eggs.