Welcome to our August good4u Health Hotline Magazine. This month, we’re bringing you all the usual health topics as well as a word from the Isely family, founders of Natural Grocers.
As loyal customers you know we promote every aspect of health, including mental health. This month, consider adding nootropics and adaptogens to your daily regimen. These supplements have been used for centuries in Chinese and Ayurvedic healing traditions and can help improve cognitive functions, including memory, creativity, and motivation.
Kale, salmon, and berries typically take center stage when it comes to popular superfoods, but did you know bok choy is just as great? Bok choy is an excellent source of fiber, folate, B6, and many other nutrients. Craving a little protein to go along? We’ve got non-GMO, free range, whole chicken on sale for $7.99 this month.
We hope you enjoy the August edition of our Health Hotline Magazine!
This weeknight-friendly dish takes advantage of the Korean chili sauce gochujang, a sweet and spicy sauce that livens up anything it touches. If you like it extra spicy, go for the full amount of sriracha. The roasted bok choy is just tender, with some of the leaves remaining a little crunchy, for an addictive veggie side.
Spice up your weeknight with this perfectly seasoned and perfectly simple slow cooker chicken! With buttery potatoes and green beans, this will become an easy weeknight go-to meal that tastes like you spent the day in the kitchen.