Welcome to Natural Grocers’ innovative good4u Health Hotline Magazine. Each month Natural Grocers produces a 32 to 40-page full-color magazine designed to educate our customers about all things that are good4u, good for the environment and good for the economy. Our editorial panel of health and nutrition experts bring you original content that you won’t find anywhere else and that is tailored to your wants, needs, and interest. Enjoy!
Sale Prices Valid: 02/01/19 - 03/02/19
Break up the winter doldrums by adding a little tropical flair to your week with this simple meal! Succulent shrimp marinated in coconut milk and lime juice, sweet potatoes roasted with pineapple, and tangy slaw come together to make a mouthwatering good4u meal that will brighten up any cold winter day.
Source: Lani Jacobs-Banner
Tips for What to Do With Excess ingredients: Coconut milk can replace cow's milk in most recipes, and can be used in smoothies and curries. Coconut shreds can be added to yogurt, oatmeal, and trail mix. Cabbage can be added to any salad, and is deliciously sliced and roasted with a pat of butter and a sprinkle of cheese.
These tasty, tangy snacks give the perfect energy boost for keto dieters. Enjoy as a snack or to fuel a workout!
1. Use a double boiler to melt the almond butter and coconut oil together, stirring to thoroughly combine, 5-10 minutes.
2. When well combined, remove from heat and stir in vanilla, lemon, and salt. Mix until well combined. Add coconut shreds and mix again until well combined.
3. Refrigerate until solid enough to form into balls.
4. Use clean hands and a heaping teaspoon to form small balls (they should be about one-inch round). Place on a parchment-lined baking sheet and place in the freezer until solid, about 10 minutes. Store in a covered container in the refrigerator for up to one week, or for up to two months in the freezer.
Source: Lani Jacobs-Banner
Tips for What to Do With Excess ingredients: coconut shreds can be used to top yogurt, oatmeal, or fresh fruit.
This creamy fresh guacamole is so quick and simple--great to whip up for a healthy snack or to pair with your next Mexican-inspired meal!
1. Mash the avocados with a fork in a medium bowl.
2. Add lemon and lime juice and salt. Mix together.
3. Add onion and jalapeño to avocado and stir to combine.
4. Stir in cilantro and taste, adjusting seasoning as necessary.
Tips for What to Do With Excess ingredients: Excess lemon can lime can be added to water or other drinks. The juice can also be used in salad dressing and on steamed vegetables. Excess onion can be added to sandwiches and salads or can be roasted with vegetables.