January Health Hotline® Magazine Issue 30

Welcome to January’s good4u Health Hotline Magazine. The beginning of the year brings a blank slate, which most people use as a time to jot down some resolutions for the rest of the year. We all know following through with these resolutions is easier said than done. This year, instead of full-blown resolutions, we’re going to start taking “baby steps” to reach our goals. That’s why Natural Grocers is hosting Resolution Reset Day on January 17, 2020. Join us in-store for free one-on-one consultations with our nutrition health coaches. Get up to 40% off our favorite health products to get you started on your baby steps for the new year and receive a free reusable bag with your purchase.

 

We hope you enjoy January’s good4u Health Hotline Magazine and wish you a Happy New Year, from all of us to you!

January Health Hotline Cover

Featuring:

  • Natural Grocers Creamy Sausage, Kale, and Gnocchi Soup Served with a Simple Salad
  • Think Wisely - January 2020
  • Letter From The Iselys - January
  • Natural Grocers Top 10 Trends For 2020
 

Natural Grocers Creamy Sausage, Kale, and Gnocchi Soup Served with a Simple Salad

The delicious spice of Italian sausage and delightful texture of little Italian dumplings, called gnocchi, combined in a creamy broth make this hearty soup perfect for a good4u weeknight meal. It is quick and simple to make and a meal the whole family will love!

For the soup
2 tablespoons Natural Grocers Brand Organic Extra Virgin Olive Oil
1 small organic onion, diced (about 1 cup)
1 (15-ounce) package Mulay’s Italian sausage, (mild or hot), thawed
2 cloves organic garlic, minced
4 cups organic chicken broth
2 teaspoons Natural Grocers Brand Bulk Organic Italian Seasoning
3⁄4 teaspoon Natural Grocers Brand Bulk Organic Ground Celery Seed
1⁄2 teaspoon each Natural Grocers Brand Bulk Real Salt and Organic Ground Black Pepper
1 bunch organic kale, washed, stems removed, leaves torn into two-inch pieces
2 cups organic whole milk, or unsweetened dairy alternative
2 teaspoons organic dijon mustard
1 tablespoon Natural Grocers Brand Raw Organic Apple Cider Vinegar
1 (12-16-ounce) package gnocchi
4 tablespoons Natural Grocers Brand Organic Parmesan Cheese Shreds, for garnish
For the salad
1 organic garlic clove, minced
1⁄3 cup Natural Grocers Brand Organic Extra Virgin Olive Oil
2 tablespoons organic red wine vinegar
2 teaspoons organic dijon mustard
3 tablespoons Natural Grocers Brand Organic Parmesan Cheese Shreds
2 organic hearts of romaine lettuce, washed, chopped, and spun dry
  Natural Grocers Brand Bulk Real Salt and Organic Ground Black Pepper , to taste
  1. Heat the olive oil in a large (8-11 quart) stockpot over medium-high heat. Once hot, add the onion and sauté for 3-5 minutes, stirring every minute or so until translucent. Add the sausage, break apart, and cook until it is browned, 6-7 minutes.
  2. Stir in the garlic. Sauté for another 2 minutes until fragrant. Add the chicken broth and seasonings, increase the heat, and bring to a boil, scraping any brown bits from the bottom of the pan while stirring. Once the soup is boiling, reduce the heat to a simmer and cook for 5 minutes.
  3. Add the kale leaves and stir in the milk, mustard, and vinegar. Continue to simmer for approximately 5 minutes (if the milk is not at room temperature it may be necessary to increase the heat to maintain a simmer).
  4. While the soup simmers, make the salad: In a small bowl, whisk together the garlic, olive oil, vinegar, mustard, and cheese. Season with salt and pepper to taste. Toss the lettuce and dressing together in a large salad bowl until the lettuce is coated with the vinaigrette.
  5. Add the gnocchi to the soup and let cook for another 5 minutes. Season with salt and pepper to taste and divide the soup among six bowls, garnish with Parmesan cheese, and serve alongside the salad.
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