Welcome to Natural Grocers’ innovative good4u Health Hotline Magazine. Each month Natural Grocers produces a 32 to 40-page full-color magazine designed to educate our customers about all things that are good4u, good for the environment and good for the economy. Our editorial panel of health and nutrition experts bring you original content that you won’t find anywhere else and that is tailored to your wants, needs, and interest. Enjoy!
Swiss chard is a leafy green vegetable that is mild in flavor (great for those who don’t love the bitterness of greens) and could not be easier to prepare. In this recipe, the chard is seasoned perfectly with the savory flavor of garlic and the subtle tartness of apple cider vinegar. It is tasty, nutrient-dense, and makes a perfect side to go along with almost any main course.
Source: Karen Falbo
Tips for What to Do with Excess Ingredients: Apple cider vinegar can be used in salad dressings, marinades, and consumed as a beverage (1 teaspoon to 1 tablespoon added to 8-ounces water).
Tacos, taco salad, vegetarian, or not—the choice is yours! Enjoy all of the flavors you love while still filling your plate with vegetables, quality protein, and healthy fats. Taco Tuesday just got a little bit healthier… and more flexible!
Tips for What to Do With Excess Ingredients: excess salsa can be eaten with excess tortilla chips as a snack or appetizer.
Source: Lani Jacobs-Banner