Charlie Spears is the Nutritional Health Coach, (NHC) at the Natural Grocers by Vitamin Cottage in Montrose, Colorado. Combining his training in diet-related conditions, wellness promotion, and a passion for nutrition education, Charlie offers a wealth of knowledge about various aspects of health and wellness, including the following popular topics: supplement programs, nutrition during pregnancy, heart health, weight loss, children’s health, sports nutrition, and so much more! Whether you’d like to revamp your diet, learn about supplements to optimize your body’s functioning, or discover other ways to improve your well being, Charlie can help you set a sound nutritional course to a healthy future.