Healthy for the Holidays

Beware The Sharp Bite Behind the Holiday High

Many North Americans consider the holidays to be three full months during which excess is the status quo. The fact is, the holidays are composed of only a few days, and the stereotypes of stressful shopping, neglected exercise and overeating account for many health issues people experience. Join us and learn how to alleviate stress and boost energy, eat better through the holidays, boost your immune system, and more!

Cedar Rapids
931 Blairs Ferry Rd NE
Cedar Rapids, IA 52402


6:00pm - 7:00pm

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