21 Days

The Key to a Healthier Life

Research suggests that it takes 21 days to form a habit, a small one anyway. A lifestyle change can take months to develop, but when you take small steps daily, it becomes easier and easier to reach your goals. There is a lot of mental blocks that can hinder a person from reaching their true potential. We will talk about how a person’s mentality can hinder them from reaching their health goals.


Rochester
1507 Greenview Drive SW
Rochester, MN 55902

When

Saturday
11:00am - 12:00pm

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