ChiRunning/ChiWalking Lesson #1

Learn Some Injury-Free, Energy Efficient, Mindful Walking & Running Techniques

ChiRunning/ChiWalking uses your core and gravity rather than your leg muscles to move forward. This technique uses the same principles of T’ai Chi which integrates body alignment and body/mind connection resulting in a proven pain-free, energy efficient way to walk and run. This, in turn, creates a more focused and enjoyable workout experience for lifelong health and energy. Great for all fitness levels!

 

 

 


Tucson - River Road
5600 E River Rd
Tucson, AZ 85750

When

Sunday
1:30pm - 2:30pm

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